10 Guidelines On How To Best Use Essential Oils

When a product is declared safe and effective for use, it does not mean that when you use it in the wrong way you will still achieve the desired results. Apart from getting the right product quality, you must also ensure that you use it correctly to get the best results. This is the same case when it comes to essential oils; they might be some of the safest natural remedies for different kinds of health, beauty and cleaning issues, but the results you get will largely depend on how you handle and use the essential oil that you have.

  1. Always take extra precaution when using the oils near or around delicate skin areas such as the nose and eyes. Direct contact with such sensitive areas can cause damage to the skin and hence the need to be cautious even when using diluted oils.
  2. When buying the oils, ensure that you get them as pure as you can afford. Oils with synthetic fragrances can end up disappointing you and they might even pose risks when you use them. Choose brands you know you can trust for quality to get the best results.
  3. Ensure that you do not over use the essential oils. Find out what periods are recommended when using the oils for prolonged kinds of treatment. You should also ensure that you do not expose yourself too long to the vapors, especially if you are in a room with poor ventilation. Prolonged exposure can give rise to lightheadedness, dizziness, blood sugar imbalances and irritability among other issues.
  4. Remember that light, heat and air can degrade your oils. You therefore should make sure that the cap is replaced tightly after use and you should also allocate a dry, dark storage area such as a cabinet for the oils. It is a simple way of preserving the quality and effectiveness. The same should be done with carrier oils.
  5. Find out as much as possible about an oil before you go ahead to use it. There are so many resources you can use to get educated about an essential oil that you want to experiment, including precautions, possible side effects and dosage. The more you know about the safe essential oil, then easier and better it will be for you to use it as recommended and actually reap its benefits.
  6. You can even contact the brand manufacturer for further clarity about the oil you are about to use if you are not too sure. A qualified medical specialist can also come in handy in helping you make the right choice with the brands and the essential oils. It is actually a good idea that you consult your doctor before using the essential oils in any way if you have a medical condition you are already getting treatment for.
  7. Do not assume that any essential oil is good for any issue. Find out what essential oils are best for what issues and get to know about the most effective methods of using them depending on what you are treating.

 

Essential oils are as good as how the plants have been grown, the distillation process and the packaging. Go for a brand that you can trust to get you pure and high quality oils for your use.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

Essential Oil Benefits

Aromatherapy is the use of essential oil to achieve different results in different situations. Oil characteristics and properties are used and combined to offer the expected results. The aromatic properties of the essential oils bring about change in human body and mind which is what they are largely used to create a sense of well-being on the overall. When you choose the right essential oils, you will be able to benefit your spirit, mind and body leaving you feeling happy, balanced and content in life.

Benefits to the spirit

When aromas are diffused, they create a mysterious presence in your space which passes like a prayer or wish. Frankincense is one of the most beneficial essential oils in the spirit and has been used in prayer and meditation for ages. It has a balsamic rich aroma that easily penetrates deep into the lungs inspiring breathing that is slow and regular. If you want to have a rewarding spiritual journey, it would be a good idea to carry this essential oil. The application of essential oils can change your life on therapeutic, mystical and aesthetic levels.

Benefits to the mind

The aromas from essential oils simulate brain parts that affect emotion. They open olfactory nerve receptors inside your nostrils directly sending the aroma impression to the limbic system where your memories are kept and emotions and pleasure perceived. Once the limbic system gets stimulated then it releases chemicals that are essential to the central nervous system such as endorphins that help in reducing pain and improves sexual response and serotonin that counteracts anxiety.

When you inhale the essential oil, you are able to attain emotional balance that is pleasurable and when you are balanced emotionally even your physical problems are impacted positively. You can therefore use essential oils to enhance physical and mental well-being when you diffuse or inhale the oils. Some of the best oils for your mind are chamomile, sandalwood, rose that help you ease your nerve. Basil, lemon and peppermint can also be used to get over sleepiness that comes after eating; they are uplifting and energizing oils that will keep your energy levels up.

Benefits to the body

The skin seems to be the greatest beneficially of the essential oils because they get absorbed through it into individual cells and hair follicles too and into the sebaceous glands to mingle to natural emollients of the skin. The oils have deodorizing, balancing, toning and cleansing properties that makes them very beneficial in restoring the health of the skin. Whereas there are essential oils that benefit the skin and protect it from pollutants and barrage, some go beyond the skin in terms of benefits. The effects can be enjoyed through compresses, massage therapy, facial steams, foot and body baths. Lavender essential oil is amongst the best in replenishing and soothing your skin.

There are so many beneficial essential oils for your body, mind and spirit. When you learn a little bit more about the oils, you will be able to buy the most beneficial for your personal use.

Good health goes beyond the physical; you must strike a balance even in spirit and mind. Essential oils can help you achieve that balance for an overall feeling of well-being.

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

Homemade Acne Scar Removal Face Mask For Beautiful Skin

Acne is a very common skin condition that can be embarrassing and frustrating for many, especially women who love beautiful skin. Using the right remedies and adopting a good face cleansing routine, it is very possible to put your acne worries behind you. There are so many effective remedies you can use to get rid of painful, unsightly acne but the truth is most people are left with acne scars after the condition has improved.

Whereas some may feel comfortable even with the scars as long as the acne is gone, some can’t help worrying about the new problem at hand and wish to go further in diminishing the scars. Considering how sensitive the face can be, it is very important to select products that are gentle, especially if you are trying to get rid of the scars right after the acne has healed. It is for this reason why a homemade acne scar removal, face mask may be the best option over other topical creams that promise the same results but could contain harsh chemicals.

When treating acne, it is also advisable to choose a remedy that helps in reducing scarring during the healing process so you have a less tedious time trying to get rid of the scars. By addressing clogged pores, excess oil production, diet, bacteria, stress and hormonal imbalances, you will be in a better position to keep acne under control. But if you are already looking for a remedy to eliminate acne scars, this simple homemade recipe might be all you need.

What you need

For this acne scar removal face mask, tea tree oil, frankincense and helichrysum essential oils are best. They have antibacterial, antifungal, antiseptic and antimicrobial properties that make them very good in dealing with the scars. They also have the ability to exfoliate the skin and promote production of new skin cells, eliminating the acne scars in the process. The essential oils will reduce scarring and will actually be very soothing to the face.

Other ingredients that you need for the face mask are honey as mask binding agent, and is also beneficial to the skin, lemon juice that brightens the skin diminishing the scars and olive oil to keep the skin moisturized.

Method

Take a clean jar and add 3 tablespoons of lemon juice, 2 tablespoons olive oil and 3 tablespoons of honey and combine thoroughly.

Add 10 drops of tea tree essential oil, 10 of frankincense essential oil and 8 drops of helichrysum essential oil and stir to mix thoroughly.

You can keep the mask in the jar or transfer to another preferred container.

Directions of use

Apply the essential oil face mask daily, allowing it to sit for about 15 minutes before washing off thoroughly.

Use the mask for at least 8 days and then discontinue use for a period of time before resuming.

If you have any discomfort, discontinue daily applications and skip some days. If it persists, then completely discontinue the application and try a gentler remedy for your skin type.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Soothe Your Athletes Foot With This Essential Oil Salve

Athletes foot is among the most common foot issues faced by many people. Of course, there are so many remedies to ease the problem such a wearing breathable socks and shoes and letting your feet breathe whenever possible. It can however be more of a challenge to deal with the issue, especially if you have a demanding job that requires you wear closed shoes and remain on your feet most of the day.

Because of how uncomfortable and unpleasant the condition can be, there are products such as creams that are designed to ease the effects and of the foot issue. However, most over the counter products offer little relief and will not really do much on fixing the problem. One of the best ways of fixing the foot issue is to try a homemade foot salve using essential oils. The homemade salve will get rid of the itchy issue and leave your feet smelling amazing, even if you have to remain in your shoes most of the times. The foot salve is a great remedy for keeping your foot health in top shape and it is one of the easiest recipes you can try at home.

What you will need

  • 3 drops lemon essential oil
  • 6 drops oregano essential oil
  • 3 drops thyme essential oil
  • 6 drops lavender essential oil
  • 6 drops tea tree essential oil
  • 1 tablespoon almond oil
  • 20g coconut oil
  • 10g beeswax
  • 45g Shea butter

All ingredients are selected because of the benefits they come with especially in soothing and hastening the healing process of Athletes foot. The essential oils have antifungal, antibacterial and antiseptic properties, making them great for the issue. The coconut oil, Shea butter and almond oils are also good for the skin and will keep your feet moisturized and protected.

Directions

Add beeswax, Shea butter and coconut oil in a double boiler and allow melting and blending of the ingredients. Be careful however not to bring them to a boil.

Remove from heat and stir in the almond oil.

Once thoroughly mixed, pour in the essential oils and blend completely.

Pour the salve into glass jar with a tight lid. You can also go for mason jars to keep your salve.

Once hardened it will be more of a thick balm and you can rub it onto your feet twice daily to get rid of the symptoms.

You can use the salve until the symptoms subside and then you can adapt to proper feet care and put in measures that will minimize the recurrence chances of the foot issue.

If you prefer other essential oils, you can replace some of those mentioned above so you can make a foot salve that you will find pleasant to use on a daily basis until you find the kind of relief you are looking for. Be sure to also get your essential oils from reputable suppliers so you can get the pure most beneficial forms of the oils.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

5 Tips For A Better Night Sleep

 

When thinking about healthy living, better sleep is among the elements that make a difference. When you manage to eat healthy, exercise and enjoy some quality sleep at the end of the day, you manage to keep things balanced both in body and mind. Lack of good sleep can make it hard for you to achieve anything the next day and can actually affect your moods and your energy levels. It is for this reason that it is advisable to get quality sleep rather than quantity sleep. If you always have trouble sleeping, then you should find ways of making improvements so that you can boost your health and a few tips can help you do just that.

Tip 1 – Limit your TV or computer use before going to bed. Whereas they are not at all stimulating, the light they emit can cue you to keep up and about thus making it harder for you to sleep. It is advisable that you use a lamp with a calm light that does not shine into the eyes directly. If possible, do not watch or use the computer two hours before you go to bed; you can try some soothing music instead as you finish off and get ready for bed.

Tip 2 – Avoid very intense or heavy exercises very close to your bed time. It would be okay to do some light stretching, but rigorous activities will only heat up the body temperatures and create a hard time for you to fall asleep. If the exercises you are doing make you break a sweat, then they are too heavy and will affect your sleeping patterns. Find light, but beneficial stretches and moves if you are a few hours to bedtime.

Tip 3 – Enjoy a hot bath before hitting the sheets. Even though this will heat body temperatures to the core, they will fall right after you step out of the shower and it will help you enjoy better sleep. The hot bath is also relaxing mentally and physically thus you are able to sleep better. If you must drink something, go for non-caffeinated drink that is hot like chamomile tea to get even better results with your sleep.

Tip 4 – Make your sleeping more regular. When you have a regular sleeping schedule, you will find that the body and mind is always ready to plunge into a deep sleep at the perfect moment. You should start limiting and avoiding long day naps and instead setting a night schedule that gives you all the time to relax and reenergize. It might take a while to get used to a schedule, but it gets better and better every night until your body and mind becomes used to the change.

Tip 5 – Have any chronic sleep problems taken care of as soon as possible. The longer you take with such problems the higher the chances of picking bad habits and the harder it will be trying to reverse the effects. If you feel you need help with your sleeping, then you are best getting professional help to curb things before they become worse.

Prioritizing quality sleep should be what you aim for when you want to make positive changes to your health. There are so many simple changes you can embrace to change things for the better.

 

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

How To Check The Quality Of Essential Oils

Essential oils are available in various types and from various countries today. With such a wide range of suppliers and quantity available in the markets and online stores, it becomes difficult to check if all these oils are of pure quality or not. A layman may not know and may not have the accessories that are necessary for assessing the quality of essential oils.  Usage and application of sub-standard and adulterated essential oils create lots of damage for one’s body and mind. Therefore, it becomes imperative to check the quality of these oils despite the rate of difficulty of this task. Here are some of the basic ways in which you can check if your essential oils are of high quality or not.

  1. Price

For the common man, this is one of the easiest ways of identifying if essential oils are original or not. If you find that these oils are sold at very low prices, this is a clear indication that they have mixed synthetic, chemical, therapeutic and other kinds of ingredients in the oil. You need to stay away from oils that have a very low price tag attached to them. While oils extracted from rare plants are priced too steeply, oils extracted from common plants too are not too low either. It takes large quantities of plants (common and rare) to make just one ounce of essential oil. So, the high prices are completely justified.

  1. Latin Names

You can ascertain the range of quality of your essential oils by reading the packaging of the bottle thoroughly. The bottle should contain the Latin name, botanical name (if both are different) and the common name. If it just contains lavender oil, you should refrain from purchasing it, because you can never be sure of the type of lavender plant that was used to extract that particular oil. Latin names are mandatory. You need to cross check if those Latin names coincide with the purposes that you intend to purchase the oil for and then make the right choice.

  1. Vendors

You can get good quality of essential oils from reputed and experienced vendors. Choose vendors that are authorised as per your country’s laws so that you are not exploited. When you are buying from online suppliers, you need to be extra-careful, as you don’t get to test aromas or samples. IT is highly recommended that you reduce online purchases as much as possible, when it comes to essential oils.

  1. Technical sophistication

If you are satisfied with all the above points, you must still consult the opinion of an expert aroma therapist for technical help. He will introduce your essential oils through a series of GC (Gas Chromatography) and MC (Mass Spectometry) tests to identify if your oils are genuine or if any additives have been added to them.  Both of these tests have the potential to identify the presence of additives, amount of additives, mixture of two or more oils and all adulteration practices that your oils were subjected to. These tests are quite expensive; however it is worth the price, because you will get to know if you have invested in original essential oils or not, through these tests.

Look Beautiful And Remain Safe Using This Homemade Essential Oils Lipstick

Beauty products come in so many variations and the truth is that most are ridden with synthetic ingredients that may not be that safe over a period of time. The chemicals used in these products bring lots of problems later in life as they get seeped into the system and start manifesting negatively. It is for this reason that people are advised to choose more natural products for any beauty need. Checking the ingredients used in making your favorite beauty product can save you from products that are unsafe and harmful to you and your health.

It may seem impossible, but natural lipstick is among the beauty products that can easily be made at home. Using essential oils and other natural ingredients, you will not only have a soothing, safe lipstick, but you will also have a pleasantly scented lipstick for your use. With the homemade lipstick, you do not have to worry about toxic chemicals, preservatives and fragrances. You will look your best without risking your health in any way.

The ingredients

Sweet almond or coconut oil – These are the best carrier oils and they also have nourishing nutrients to keep your lips supple and smooth. You can choose your favorite to use in the home recipe.

Beeswax – It is the binding ingredient that will keep your lipstick together firmly for ease of use. The wax also creates a protective layer when you apply the lipstick so your lips so not end up drying.

Shea butter or cocoa butter – The two butters nourish and moisturize the lips, keeping them hydrated and looking great. They will also soothe cracked or chapped skin.

Essential oils – The best for this homemade lipstick are peppermint, lavender, lemongrass and citrus essential oils. They all have nourishing nutrients and are soothing to the lips and they will also add that sweet fragrance to the lipstick. You can choose one or two of the essential oils to create your lipstick.

Natural color – To add color to your lipstick, you can use ingredients such as turmeric, alkanet root, cinnamon or beet root powder. They are all natural and easy to find and you can select according to personal preference.

Method

Heat 2 tbsp. sweet almond oil, 1 tbsp. of beeswax and a tablespoon of Shea butter or cocoa butter and allow them to melt and mix thoroughly.

After mixing, add the color ingredient that you have selected for the lipstick, then remove the mixture from the heat.

Stir in a drop or two of your selected essential oil or oils for nourishment and fragrance. Lavender and peppermint can be great combinations, but you can choose any other to match your preferences.

Add the mixture into lipstick sticks and allow cooling and hardening before using.

Using the lipstick

The homemade lipstick can be used like the normal lipstick. Ensure it the stick remains capped and store your lipstick in a good dark spot to maintain quality and prolong life especially that of the essential oils.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Homemade Stretch Mark Scrub Using Essential Oils, Shea Butter And Raw Sugar

Stretch marks are some of the most common skin issues women face. They appear as a result of different elements and aspects, but the truth is that the natural skin structure of women predisposes them to developing the stretch marks. Because of the areas they appear on, it can sometimes be hard for women to enjoy wearing their favorite outfits and some would go to any extent to get rid of them. At some point they can be itchy but they are generally painless.

Apart from homemade essential oil serums that you can use to reduce the appearance of stretch marks, scrubs can also work great in improving their appearance and feeling. You of course might need to use the scrub for several weeks to start seeing good results, but the ingredients really do work great in improving the skin and the stretch marks in general.

Scrub ingredients

Essential oils – The essential oils of lavender and lemon are the best to use in this homemade scrub. This is because they both have tons of skin restoring properties and antioxidants that help minimize stretch marks. Lemon is particularly good in brightening dull looking skin and it therefore works great in evening out the affected areas.

Organic raw cane sugar – The sugar works on the stretch marks by exfoliating the skin and promoting circulation, thus improving the appearance of the stretch marks.

Shea butter and vitamin E – Shea butter is soothing to the skin and it also has healing properties that put it a very good spot in the scrub. Vitamin E on the other hand is moisturizing to the skin and benefits the skin other ways, including tightening it hence improving the stretch marks.

Coconut oil – It is nourishing to the skin and comes with other benefits to the skin.

Method

Mix ½ cup organic raw cane sugar, ¼ of coconut oil, 1 tablespoon of Shea butter and ½ teaspoon of Vitamin E oil in a small bowl and blend thoroughly. If you want to get a smoother scrub, then it is okay to place the contents on low heat pan and stir smoothly.

Add 5 drops of lavender essential oil and 3 drops of lemon essential oil and blend well. You can then pour out the scrub into a glass jar or a container you can tightly close.

Use directions

Stretch marks are common in pregnant women. If you are pregnant, ensure that you speak to your doctor first before using this essential oil scrub. The same should be done by nursing mothers.

Rub the scrub onto affected areas twice or thrice every week. It is best to apply after taking a shower when the skin is fresh and soft, so the scrub can work deep. Allow the scrub to stay on before washing off.

It may take a few weeks to start seeing any considerable results, but you will love what the homemade stretch mark scrub will do for your skin.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

4 Essential Oils You Should Consider Using Daily

Essential oils have proved to be great additions to any home because of the many benefits they have especially in supporting better health and for beauty purposes. You can use a huge number of the oils as natural remedies, cleaning solutions and as personal care products; you just need to know which oils are best for what and how to best use them and you are good to go. Below are some of the best essential oils you should consider having and using.

Lemon – The essential oil and other citrus oils are great when used aromatically and you can diffuse them to enjoy healthy relaxing air around your home. A few drops of the oil can also be used as a cleaning product to have clean, fresh smelling surfaces and items without any chemicals. When you have this essential oil at home, you can also use it to soothe wounds and insect bites. It can be used in making homemade shampoo to stimulate hair growth or it can be added to a face wash to cleanse the face every night.

Peppermint – If you are looking for oil that invigorates and increases your mental clarity, then peppermint is the oil you should have in your home. You can also use it for making remineralizing toothpaste and for homemade lotions or homemade vapor rub. Other areas that peppermint essential oil can help include soothing upset stomach and nausea and pains including neck pains and headaches. To cool sunburns, you can use it together with apple cider vinegar and lavender.

Lavender – It can function as a great air freshener and supports skin health largely. This essential oil will also help stimulate hair growth and helps you relax so you are able to beat stress effects that could be dragging you down. When used with lemon essential oil it can cool stings, burns and bug bites and also calm headaches. The oil can be used in a wide range of homemade beauty products.

Oregano – It is one of the most potent essential oils you can find and you should therefore use it with care. . It should be diluted first before using on the skin and some of the areas you can use it for include athlete’s foot and you can use coconut oil as carrier oil for this.

Apart from using individual essential oils for different results, you can also make blends using a number of essential oils. A disinfectant blend is among the blends you can easily make using clove, rosemary, sweet orange, eucalyptus and cinnamon. This blend smells wonderful and it can be used to support the immune system when rubbed on feet soles, support healthy mouth when used in homemade mouthwash, to freshen the air when diffused and to disinfect floors when used in mopping.

Essential oils can be quite beneficial, but because some can be dangerous when incorrectly used, always make sure that you get every important detail of the oil you are about to use before using it.

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

Homemade Essential Oils Body Wash For Men

Women seem to be most concerned about beauty and good personal care, but the fact is that a good number of men also care about how they look and smell for that matter. There are so many products designed for men and most tend to be stronger than those of women because of how they are created naturally. Body wash is among the products that you can find in the market for man and they are created using different ingredients.

If you are not careful with the products you buy, they could end up drying the skin or harming it in other different ways. If you are a man looking for soothing, gentle body wash or a wife who wants the best for her husband, you can try making a homemade body wash using the best essential oils and other simple but effective ingredients.

The ingredients

The essential oils – When it comes to the body wash for men, there are a number of essential oils that you can select. The best masculine scented oils are lemongrass, cedar wood, lavender, clary sage, patchouli and sweet orange essential oils. Apart from offering masculine scents that men are bound to love, the essential oils are also gentle on the skin and keep it clean and healthy. You can try different combinations until you find a blend that you love for the body wash.

Epsom salt – This is an important ingredient for the body wash because it gives the soap longer shelf life. You will also need salt to help in preserving the soap.

Coconut oil or almond oil – They make amazing carrier oils for the body wash and they also act as natural moisturizers for the skin. You can decide to use one or a mix of the two for your homemade body wash.

Other ingredients needed for the soap are castile liquid soap and distilled water.

Essential oil combinations

The best way to find out what body wash you like most would be to try a few combinations to make a few batches, then you can decide to stick to one or alternate between them. Try combining 20 drops lemongrass essential oil and 10 drops cedar wood essential oil for the first batch. The next combination you can try is 15 drops lavender essential oil, 10 drops patchouli and 5 drops clary sage essential oil. The last possible combinations for the essential oil body wash can be 10 drops patchouli essential oil, 10 drops lavender and 10 drops sweet orange essential oil. The mixtures make strong and nice scents. If you would rather make less strong body wash, then use fewer drops of your favorite essential oils.

Method

Add 1 cup castile liquid soap in ½ cup distilled water.

Add a cup of almond or coconut oil and mix thoroughly, then add 1 teaspoon of salt as preservative.

Add 1 tablespoon of Epsom salt and then add your preferred essential oil combination.

Whip thoroughly to blend completely and then pour your body wash in appropriate containers.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.