Can Essential Oils Be Used For Pets?

 

If you love your pet animals and want to pamper them with the best treatments, you can do so by using good-quality and original essential oils. It is recommended to have a word with a medical expert to understand if your pets are allergic to the aroma of any particular oil, before proceeding to applying the same. This way, you can be assured that your pets will be kept safe from the impact of these oils. Yes, essential oils can definitely be used on your pets; however, you should do so, only after taking care of the following points:

Different species react differently to essential oils

If you are an animal-lover and have dogs, cats, rabbits, squirrels and a lot more pets in your house, this point is apt for you. You should understand that all these different species may react differently to the same oils. For example, your dogs may love the mild aroma of lavender oil but your cats may act weird when they sniff this oil. Understand the pattern of behaviour of each animal towards these oils and make necessary notes, so that you don’t cause any problems for your pets. Speaking with a veterinary expert about this point will give you lots of clarity in this subject.

Make your pets accustomed to the aroma

You cannot expect your pets to adjust to the strong aroma of essential oils overnight. It is not fair and is not practical, either. Give ample time for your pets to sniff in the smells. You can apply a drop of these oils in your palm and rub them or apply these oils on your dress so that your pets a feel of the smell when they are around you. Cats and dogs have a very strong sense of smell. Therefore, it is important to introduce various smells to them and observe how they react to different aromas.

Application of oils on pets

Pets love it when you apply essential oils topically over them. You can rub oil in your hands and stroke their fur or you can apply few drops of oil in the paws of your pets so that they are able to feel the aroma nicely. You should take enough care in diluting the essential oils well before application, because animals develop rashes when you apply concentrated oils. One drop of essential oil can be mixed with up to 10 drops of normal vegetable oil complex before application. Use the drops sparingly so that your pets get used to it in a phased manner.

Thorough research

When you are applying essential oils on your pets, you need to do thorough research and note down various points like – oils that can and cannot be used, mode of application of each oil, can oils be injected internally, how to give these oils internally – through food or other means, how they react to the oils in different times of the day, impact of application of these oils, how frequently your pet needs to  pampered in a day and other relevant details. This way, you will be able to keep track of the oil consumption and your pet behaviour as well.

5 Steps To Help You Give Up Alcohol

Steps To Help You Give Up Alcohol

A large number of people only think about giving up drinking when they get sick as a result of too much alcohol intakes. If you are lucky then you might decide to quit long before you have any health issues; it could be because you get terrified at the thought of what you are doing to your body and life or you might have found out that the heavy drinking is ruining your relationships and finances too. Whatever your reasons to give it up, it will not be an easy process, but when you are committed to the process, then it won’t be that hard to finally quit and start living a healthier happier life without being dependent on alcohol.

Step 1 – Start by writing down the reasons why you finally want to quit. Are you doing it to improve relationships? Sleep better, feel and be healthier or to create a more responsible image for yourself? It does not have to be one reason, list down all the reasons as to why you must give up alcohol. This list will act as your motivation to keep up the efforts even when you start feeling like going back.

Step 2 – Set drinking goals that you can stick to. If you are a heavy drinker, it might not be advisable to stop abruptly. It is better that you start limiting your drinking and then move towards abstaining completely. Set your own standard drink limits and ensure that you stick by them no matter how tempting the situation might be. In your goals, you can set aside alcohol free days in your week, especially if you drink on a daily basis. These days will help you cut your dependency on alcohol and you will feel happy and motivated when you make it through them without falling. You can then increase the number of days you go without alcohol and turn them into weeks and months gradually.

Step 3 – Let your intentions be known to people around you like friends and family. They can be really supportive and will keep your eyes fixed on the goal. You can find a quit partner so you can draw strength from each other and keep going to the very end. When you let people know, you will avoid situations where your drinking friends invite you and offer you drinks.

Step 4 – Stay away and eliminate all tempting situations. The first thing you want to do is to get rid of all alcohol you have at home; it is a good way to start limiting your drinking. You also want to be careful where you have your meetings or where you eat out. Restaurants that do not serve alcoholic drinks are best when you are trying to quit. You also want to avoid attending events that will end up tempting you to drink. It also is a good idea to stay away for some time from drinking friends who seem to always want to drag you right back into the alcohol.

Step 5 – Get busy to keep your mind off alcohol. You can go back to a hobby that you like or pick a new exciting one. Sporting activities can also be very helpful. Choose as many activities as you can handle and enjoy to help you keep your mind off drinking. The busier you are, the less time you will have to spare for a drink.

You can use foods and essential oils that suppress the urge to take alcohol when you are trying to give it up. It might take time, but when you are persistent you will come out successful.

 

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

How To Reenergize When Laziness Strikes

Even though laziness is part of life, it can consume you and make your life difficult. It is okay to want to laze around after a week or running around and getting things done because then it means that you are just tired and need some time to relax and unwind. But when you constantly struggle to get motivated to get even the simplest things done, then you have a problem. You are plainly lazy if you fail to get drive or energy to achieve tasks and it can be a battle to get over it especially when you allow the lethargy out of doing nothing take over your life. Laziness can be depressing and draining, and only makes you stagnate in life.

How you react to laziness determines the changes you make or how bad the situation gets. If you jump right into bed as soon as you convince yourself that you cannot get anything done, then it will be even harder to get over the laziness. But there are some few things you can choose to do as soon as you realize that you are feeling lazy to help things turn around; they are the positive reactions that will help you get motivated and energized to face life again and to keep the ball rolling.

  1. Break down things to be done

One of the reasons why you might always feel lazy is focusing on the list of things that you have to do in your seemingly very short day. It can get overwhelming just going through the list and it can ruin your motivation. Instead of creating a long list of things you must do, how about writing down just two of your goals for the day and then work towards achieving them as fast as you can? You will feel more energized when you feel the tasks are achievable and this is what breaking them down helps you do. You can add a few more when you are done with the first just to push yourself further.

  1. Get some exercise

Instead of jumping in bed or sitting around doing nothing but feel tired and trapped, get active and you will get over the laziness in no time at all. Sometimes all you need is to take your mind off things that need to be done to get energized and find motivation. Go out for a jog or a run or do a few intense lunges at home. You can also excite yourself and reenergize by dancing to your favorite jams or singing out loud. After some engaging exercises, you will have an easier time getting the day organized and actually finding the energy to get the tasks at hand done.

  1. Allow some relaxing time

If you are feeling lazy because you probably worked late last night or woke up to get other things done, then you probably need a little time to snooze to reboot your body system. If you keep trying to work and you can’t seem to concentrate, then simply sit back for a while or even take a short nap and then come back stronger and get things done. It is a simple way of finding your energy and motivation and you should stick to the length of time you choose to relax and nothing more.

There are very good essential oils that you can diffuse or inhale to feel energized and motivated to face the tasks of the day. Get the best mood enhancing essential oils and keep them handy for the times you need them most.
About the author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy

8 Powerful Essential Oils To Help With Dry Chapped Lips

Beautiful soft lips are what most people yearn for but sometimes it can be hard to have and maintain the beautiful lips because of a number of factors. The dry lips can be as a result of weather conditions, medications, dehydration and even medical conditions among others. Chapped dry lips can actually be painful and even though there are very many beauty products designed to moisturize, restore and heal the lips, natural options such as essential oils seem to work best for the lips.

The essential oils together with suitable carrier oils get rid of aging signs on the lips soften their complexion and keep them moisturized and healthy. Some of the essential oils that seem to have good effects on chapped dry lips are:

  • Rose hip seed oil
  • Jasmine
  • Citrus peel oil
  • Lavender
  • Chamomile
  • Peppermint
  • Blue tansy
  • Aloe Vera

These oils offer the best results when used with carrier oils like olive, mustard, coconut, mustard and coriander as well as almond. Below is a highlight on how some of these essential oils and carrier oils work on chapped lips.

Lavender oil – It offers great relief to peeling, bleeding and painful lips that could result from chilly weather. It has soothing and healing properties and you can use together with coconut oil before applying to the lips several times in a day to get relief.

Jasmine – It works by relaxing, soothing and uplifting the lips. It has a warming and exotic fragrance that makes it quite soothing and relaxing. The oil can be applied several times during the day and can also be left overnight for better results.

Frankincense – It is a natural lip moisturizer and conditioner and will not only heal, but will also smooth up your lips. It can be blended with lavender and mixed with coconut oil to make a healing moisturizing balm for your lips.

Rose hip seed – This essential oil increases collagen and elasticity of the skin, but it also works great in lightening lip discoloration giving you beautiful lips. It is a great oil for protecting the lips from weather elements like wind and sun and it also reduces scars. A few drops of the oil can be used with coconut oil before applying to the lips to heal cracking and chapping.

Coconut oil – It makes perfect carrier oil because it has Vitamin E, antioxidants and fatty acid emollients. They together keep the lips hydrated and healthy. It can be directly applied to the lips when they feel dry or can be used with the essential oils.

Olive oil – It also has the antioxidants, Vitamin E and other nutrients that make it a great remedy for chapped lips. It also has anti-inflammatory agent making it a great oil and carrier oil to heal dry cracked lips.

You do not have to put up with the pain of dry, chapped lips when you have essential oils within reach. They are some of the best natural remedies in taking care of your lips and skin in general.

 

Essential oils are popular today and there are so many manufacturers and seller. Be sure to get your supplies from a trustworthy supplier to get high quality, effective oils for your use.

 

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

7 Common Methods of Extracting Essential Oils

Essential oils are produced using extracts of all the parts of plants and trees. These oils have been in production for more than 1000 years now. Oils are produced from some of the rarest plants as well. We usually go to the supermarket, study the package thoroughly and buy the oils of our choice. Have we ever wondered about the process that these ingredients go through to become the aromatic oil that is stored in the dark-coloured glass bottle that we buy? Here is a broad idea about the various methods that are involved in extracting essential oils:

  1. Enfleurage

Believed to be one of the most ancient methods of extracting essential oils, this is a process that involved lot of time and cost. Soft flowers like jasmine were first placed on glass that was coated with chassis fat. The oil from the flowers then drips into this fat. The fat gets processed through alcohol to leave out the residue element, which is the essential oil

  1. Expressed oils

This method is most apt for organically cultivated citrus fruits. These fruits are cold pressed nicely to produce essential oils. This process is simple and doesn’t involve any heat treatment. However, it works best only with citrus fruits.

  1. Distillation through steam

All original oils have to go through rigorous distillation processes. Plants are subjected to steam treatment. Essential oil, which is extracted this way, is again condensed to give out oil and water separately. This liquid known as floral water is used for preparing various aromas. The oil part is collected in dark-coloured glass bottles and sold as essential oils.

  1. Solvent Extraction

This is a method which is used in the perfume industry. Plants are immersed in solvents to become a concrete like material. This is then mixed with alcohol in order to produce essential oils. However, in this method, it is not possible to produce original essential oils. By default, certain chemicals like hexane and acetone are added to this. You can find lots of chemical ingredients in your perfumes; therefore, you cannot avoid the use of chemicals in this process as well.

  1. Fractional distillation and percolation

As the name suggests, fractional distillation is the process which keeps extracting essential oils from plants in various fractions at different levels of boiling. In this method, it is not possible to produce therapeutic oils. Percolation is a process that is similar to distillation; the only difference in both these methods is that, in the former, the instrument is kept upside down.

  1. Super Critical Fluid Extraction

This is one of the recent methods introduced to extract essential oils in a quicker way. Carbon dioxide is introduced at very high pressure into the huge utensil that contains the plant extracts. This solvent will release essential oils quite quickly than some of the traditional methods.

  1. Phytonic process

In this method, non-CFCs (non-chlorofluorocarbons) are introduced to plant extracts to produce essential oils. The oils that are extracted this way are known as phytols. This has still not become popular in all the countries.

In spite of so many methods being available, it is highly recommended to purchase those oils that are extracted through steam distillation.

Homemade Wart Remover Using Essential Oils

Warts are small hard benign growths that occur in different parts of the skin and are usually as a result of a virus. The warts usually attack hands, fingers, knees and elbows because these areas are likely to have broken skin or blemishes. They take form when the virus comes into contact with the open skin. The fact however is that some people tend to be more susceptible compared to others. Even though the warts are not always painful unless interfered with, people who have warts tend to look for all ways to get rid of them

A dermatologist can help you get rid of the warts, but it is not always that necessary to have the removal that can be costly. Instead, you can make an effective wart remover using essential oils from the comfort of your home to finally get rid of the warts. The homemade wart remover recipe is easy and safe, so you do not have to worry about any adverse side effects.

The ingredients

Oregano essential oil – This is a natural antibiotic that works on warts by fighting the virus causing them. The oil has thymol and carvacrol that are beneficial antifungal and antibacterial properties making it a truly helpful ingredient in the homemade wart remover.

Frankincense essential oil – It is its natural disinfectant and antiseptic properties that make it a great selection for the wart remover. It also has a sweet aroma that will make the remover just pleasant to use.

Lemon essential oil – This oil has powerful d-limonene that helps in fighting inflammation thanks to the antioxidants that it produces. The oil is also a good choice for the wart remover as it brightens the skin and makes scars and other blemishes less visible.

Apple cider vinegar – This has probiotics and acid that helps the wart fall off quickly.

Coconut oil – This oil diminishes warts because of the antifungal and antimicrobial properties that it has. It also works as the base and carrier oil for the essential oils so they can be beneficial once applied topically.

Method

Take a small dish and add ½ teaspoon of apple cider vinegar, then add 1 drop oregano essential oil, 2 drops of frankincense essential oil and 2 drops of lemon essential oils then blend well.

Next, add ½ tablespoon of coconut oil and mix properly.

If you wish to make a wart remover that will last you more than 2 applications, then you can increase the ingredients appropriately and pour out the remover in a clean container for your use.

Directions of use

Start by cleaning the affected area gently, then soak a cotton ball lightly into the mixture. Squeeze out excess remover from the ball to avoid dripping and place it onto the wart then cover the wart with a large bandage. A large bandage is necessary so that it covers most of the cotton ball to keep it securely in place and to ensure it remains clean.

Wear the cotton ball for as long as you can take and try to apply a fresh one in the morning and at night till the wart falls off or diminishes.

5 Most Popular Essential Oils

Essential oils have penetrated into various fields today. In the olden days, these oils were used only for aromatherapy or for treating physical ailments. Today, the scope of these highly effective essential oils has widened so much that we find them being used almost in all our daily tasks. Some of these oils are considered to be safe for new-born babies and pets as well. A few rare oils can also be consumed internally to treat various kinds of disorders. With a wide variety of applications and types of these oils, you have to be aware of some of the most popular oils that we use on a regular basis and their characteristics. Read on to know more about this.

  1. Bergamot

Though this oil has its roots in South East Asia, it is found in plenty in Italy. This oil has a citrus flavour and is extracted as a result of fruit rind pressing. One of the most common applications of this oil is in making perfumes. It is one of the most popular aromatherapy oils available in the market. Extracted from the fruit of the Citrus Bergamia tree, this oil should be diluted before being used anywhere, as it can burn one’s skin if applied directly.

  1. Chamomile

This relaxing essential oil is extracted from the leaves of the Chamomile plant as a result of  steam distillation process. When you look for these oils in the stores, you may come across two types in these – Roman Chamomile and German Chamomile. Both of these types have almost similar characteristics. You read the instructions carefully while using these oils as most of these types are prohibited for use by pregnant women.

  1. Jasmine

This oil is considered to be quite expensive because it is extracted from the Jasminum grandiflorum, which is grown only in some parts of China. Jasmine oil is known for its exotic fragrance. Hundreds of thousands of jasmine flowers are subject to solvent extraction method in a phased manner to produce about one ounce of jasmine oil. Due to the rare nature of this plant and the complexity of extraction procedures, this is one of the most expensive oils in the market today.

  1. Lemon

Lemon oil is another popular essential oil that we use for our mental and physical health, aromatherapy, beauty treatments and various household uses. When the fruits of Citrus Limonum tree are peeled through cold expression methodology, lemon oil is extracted.  The most significant feature of this oil is its aroma.

  1. Lavender

This is one of the most common yet one of the most useful essential oils that we use on a daily basis for a variety of purposes. Lavender flowers undergo steam distillation process after which we can extract lavender oil from them. It is one of the most ancient oils and has been used from time immemorial for relaxation of mind, body and soul. One of the major highlights of this oil is that it is suitable for people of all age groups. There have been only rare instances where people have reported allergic reactions due to the use of this oil.

4 Lifestyle Changes You Should Embrace To Reduce Heart Disease Risks

Heart disease is one of the diseases that kill people today. Fortunately, by making a few lifestyle changes you can reduce your risk of the serious cardiovascular disease. Below are some changes you can start working on today to improve your health and reduce disease risks.

Watch your weight

Excessive weight is largely associated with high blood pressure, high cholesterol, type 2 diabetes and they are all contributors to heart disease. When you lose weight, you reduce your risks of developing the condition. To know what your ideal weight is so that you can maintain it, you need to know what your BMI is. This is the body mass index got from calculating your weight against height. A BMI that falls between 18 to around 22.9 is considered to be ideal.

Quit smoking

Even with the awareness that smoking can cause lung cancer, it still proves to be a challenge for most people to quit smoking. However, what very many smokers don’t know is that their chances of suffering heart attacks are even higher than those of developing the lung cancer. Smoking affects the heart by clamping down blood vessels because of the inhaled nicotine thereby forcing the heart to pump faster and harder so that blood can be pushed through the small vessels. The blood vessels lining is affected and it becomes easy for calcium and fat deposits to accumulate narrowing the arteries even further. Oxygen supply to the tissues is also reduced by the carbon monoxide that’s found in cigarette smoke. Make up your mind to quit smoking and come up with a strategy to work on this and get all the help you can get to make it a success.

Get active

Busy lifestyles have made a great number of people inactive and it has in turn exposed them to risks of heart disease. Regular exercise can go a long way in keeping the risks minimal and it also helps improve your overall health. Being active does not necessarily mean hitting the gym even though it is still a good idea. It can be made up of simple and enjoyable physical activities such as walking, swimming, jogging and yoga. Besides keeping heart disease at bay and other disorders, regular exercises can also help you lose weight in a healthy way, relieve stress and also help you sleep better. Moderate exercises daily can greatly improve your health.

Give up unhealthy eating

Processed foods, sugary foods and oily or fatty foods are some of the foods you want to avoid. The junk foods are quite unhealthy and they can put you at risk of heart disease and a number of other chronic diseases. Choose foods that are low in sugar, sodium, cholesterol and fat but those that are still high in fiber. Take the time to know your foods so you are aware of which foods are healthier and then you can incorporate them in your diet. The more you know, the easier it will be to make the right choices.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

5 Simple Ways Of Using Essential Oils For Skin And Hair Care

Essential oils are very popular today because of their many uses. Apart from being very beneficial in soothing minor cuts and bruises, the essential oils are soothing to the mind too and can help you relax and get over anxiety with proper use. The skin and hair benefits of these natural oils seem to be top of the list for many people especially women. When you make the right choices, find the right oil blends and use your essential oils appropriately, you will manage to have a glowing skin that is free of signs of aging and at the same time have beautiful hair.

The oils have properties that slow down aging and support hair growth putting your hair loss worries at bay. There are so many different oils that can benefit your skin, improving its appearance for longer. However, because using the oils on hair and skin means topically and directly using the oils on the skin and scalp, you should always make sure that you dilute your oil before using. Carrier oils such as sweet almond, jojoba and coconut are best because they actually also come with added benefits to your hair and skin. Find out every possible detail about the essential oil you are about to use and the best carrier oils to use for the purpose you have before you go ahead and use. Below are five simple ways of using the essential oils on hair and skin.

  1. Body spray

To make a natural body spray, add a few drops of your favorite essential oil and combine with a few ounces of water. You can then spray the mixture to your desired body areas to smell fresh and clean all day long. It is important to remember that citrus oils are photosensitive and should therefore be handled with care, especially near the face so they do not leave you susceptible to sunburn.

  1. Shampoo

Lavender, basil or cedarwood homemade shampoo can be great in soothing a scalp that is itchy. Simply add a few drops of one of the oils in your regular shampoo and wash as usual to enjoy the results. If hair volume is what you are looking for, it would be best to add a few drops of rosemary essential oil into your shampoo.

  1. Skin cream

A skin cream that is made of rosemary essential oils can help you slow down aging and fight the unpleasant signs of aging like fine lines and wrinkles. Add a few drops to your usual skin cream. The more natural the skin cream the better it should be for your skin.

  1. Body Oil

To make body oil that will leave your skin looking, feeling and smelling good, add 5 drops of your favorite essential oil into a teaspoon of carrier oil like jojoba, wheat germ, sunflower, apricot or sweet almond.

  1. Bath

Adding essential oils to your bathwater benefits both your hair and skin. You should, however keep off peppermint, lemongrass and cinnamon because they can lead to skin irritations.

Essential oils can be quite beneficial, but they should be used with care because they are highly concentrated. Get quality oils from sources you can trust and make sure you follow use guidelines for best results with your application.

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

Soothe Arthritis Using This Homemade Essential Oil Ointment

Arthritis is among the most common health issues, especially as you age, and it can get pretty painful and annoying. Luckily, there are treatments that help offers relief, even though some are long term and you would need to use medication for a long period of time. To relieve the symptoms of arthritis, you can choose to use a homemade arthritis ointment that is pure and natural.

The homemade ointment features essential oils that have properties that help improve the health problem that affects joints mostly. The powerful essential oils together with a solid carrier oil like coconut oil will offer you quick relief from the painful condition so you can live your life as normal and happy for that matter. It is one of the easiest and quickest products you can make at home and the benefits make it worth the small effort.

The essential oils

Frankincense essential oil – The oil has the ability to transmit messages to the limbic system in the brain, which in turn take an effect on the nervous system. The essential oil helps in improving lower body joint pains, muscle pains that are associated with arthritis, asthma and digestive disorders. The oil is also great at improving circulation, thus making thing better.

Ginger essential oil – It has defensive agents that contain anti-inflammatory and antibacterial properties making it a great selection for the ointment. It also has components that offer pain relief thanks to the anti-inflammatory properties.

Myrrh essential oil – Just like ginger essential oil, myrrh has sesquiterpenes but it also has terpenoids that offer anti-inflammatory and antioxidants thus improving the symptoms arthritis.

Method

  • Place 4 ounces of unrefined coconut oil in a bowl.
  • Pour in 20 drops of pure frankincense essential oil, 10 drops of ginger essential oil and 20 drops of myrrh essential oil. Buy essential oils from trusted sources to get their purest forms to enjoy the full benefits.
  • Blend the ingredients well and then pour the ointment in a glass jar with a tight lid to maintain quality and effectiveness of the ointment.

Directions of use

This recipe is enough to make an ointment that can be applied up to 20 times. You can make a fresh ointment as needed.

Massage the homemade ointment onto affected areas at least twice daily to enjoy pain relief. If you love getting massages or you get massages to relieve arthritis symptoms, you can carry the ointment with you for your masseuse to use during the mild massage.

Keep the ointment in a dark, cool and dry place to maintain the quality and ensure that you replace the lid tightly after every use.

You can use the ointment every time you experience pain to enjoy some quick relief. It is also important that you use the pure essential oils from trusted suppliers to enjoy the best quality with your ointment. Always use a carrier oil, especially for products that you are directly using on the skin. Most essential oils are highly concentrated and can scotch the skin.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.