Enjoy Sunburn Relief Using This Homemade Lotion

Summer is a time that everyone looks forward to especially because of the exciting activities that come with the great weather. Spending time outdoors can be fun, but if you are not careful with our skin exposure, you are bound to get a few sunburns. In some cases, even with sunscreen you still get burnt and you might need something to soothe off the sun burns. This homemade soothing lotion will ease the pain of sunburns and also the discomfort and will also help faster healing for the same.

The homemade lotion is made up of effective natural ingredients that will only cost you very little but offer you so much relief. Apart from taking care of your sunburns, you can also use this lotion as a natural skin moisturizer meaning you can use it even without the burns. It has a soothing effect you will easily become hooked too and the benefits make it worthwhile even with summer gone. The ingredients selected for the lotion are all helpful in soothing sunburns as they are largely anti-inflammatories to reduce inflammation and pain associated with sunburns providing relief and promoting healing.

The ingredients

Aloe Vera gel – It is an anti-inflammatory and soothes as well as cool the skin offering you relief from the discomfort and pain of sunburns. It is also a lightweight moisturizer that leaves the skin feeling smooth, refreshed and soft. It is best that you get the fresh gel from the plants if you can to enjoy the full benefits of the wonder plant.

Peppermint essential oil – It fits into this sunburn lotion recipe because of its soothing and cooling properties.

Witch hazel extract – This ingredient is a natural astringent that heals and tightens the skin. It has anti-inflammatory properties, but you would need to get the best quality and purity to enjoy the full benefits.

Beeswax – It is what emulsifies the lotion, but it at the same time also offers a protective layer on your skin.

Coconut and avocado oils – They are very good skin moisturizers and are very gentle on damaged skin. They have anti-inflammatories, minerals, antioxidants and fats that are good for the skin.

Method

Melt 2 tablespoons avocado oil and 1 heaping tablespoon beeswax in double boiler and allow the two to combine completely. Transfer the melted combined mixture into a bowl and allow cooling for a few minutes.

In a separate container, mix ¼ cup of aloe Vera gel, 2 tablespoons of witch hazel and 10 drops of peppermint essential oils and blend well.

Once oil mixture is cool enough, use a hand mixer to whisk and slowly pour in your aloe mix until the two mixtures combine well. Whip for an extra 30 seconds or until you have reached a texture you desire most with the lotion.

Transfer the lotion into airtight container and then keep in cool dry place.

To use, simply apply a reasonable amount of the lotion onto the sunburns to enjoy relief and aid healing.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

6 Tips To Quit Smoking For Better Health

Tips To Quit Smoking For Better Health

The negative effects of smoking on your health might be motivation enough for you to want to quit. However, truth be told it is not always that easy to get over the urge. Smoking is addictive and just like any other addiction, you must find a way around it and be strong enough to make the sacrifice to be successful. When you start with a workable plan, you stand to be successful in quitting the risky habit. Small changes and tiny steps are what will lead you to the finish line when you are no longer reliant on the nicotine.

  1. Write a list of your reasons to quit. It could be that you have found out that your health is deteriorating from all the smoking or you have lost important relationships or simply the possible side effects of smoking are freaking you out. Whatever your reasons for quitting, list them down honestly. This list should come in handy the next time you feel like lighting up.
  2. Think positively. Even if you might have witnessed a few failed attempts by friends or you have tried to quit before and failed, do not let this dampen your spirits. Remember that quitting smoking is actually possible and you can do it. Think about how beneficial quitting will be to your health and let the life after smoking, motivate you to maintain positivity throughout.
  3. Create a start plan. It is best that you set a date when you wish to start with your efforts to quit smoking. Once this date is set, stick to it until you are able to get over the cravings. It is not advisable to start smoking fewer cigarettes, instead, plunge right in and stop any type of smoking.
  4. Get ready to experience a few symptoms from the withdrawal. Headaches, anxiety, irritability and nausea are some of the expected symptoms when you stop smoking abruptly. They result from lack of nicotine that you have become used to but they should ease after a few weeks so being clean. You might also get a smokers cough; it can tempt you to go back to smoking but resist this temptation every possible way because the cough will ease gradually.
  5. Get rid of cigarettes still in your possession, ashtrays and lighters. The harder it is for you to see and access these items the more successful your quitting efforts will be. In their place, stock up your home with foods like cheese, vegetables and fruits that make cigarettes taste bad. When thinking drinks, think juice and water instead of alcohol, tea, cola and coffee, which only make the cigarettes taste better.
  6. Get support. Nothing can be better than letting the people around you know that you have made up your mind to stop smoking. You can also get some of your smoking friends to quit together with you. It is so much easier to keep going when you have this kind of support.

When you choose to quit smoking, you are on the right path to healthier living. Get all the tools you can find to assist you be a success in your quitting.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Soothe Hemorrhoids With An Essential Oil Homemade Cream

A good percent of adults suffer from hemorrhoids and treatment usually relies on how severe they are. There are so many ways of relieving the pain, itchiness and discomfort that comes with hemorrhoids and sometimes this is all you need instead of costly surgical procedures or stapling. The anal protrusions can get really uncomfortable and sometimes they interfere with bowel movements. Sitz baths are most recommended for soothing them, but they may not always work.

To soothe the piles, there is also the option of going for over the counter pain-relief suppositories and drugs. You can also create your own effective hemorrhoid cream at home to enjoy relief from the uncomfortable protrusions when they start becoming problematic. The good thing about the homemade cream is that it contains natural ingredients that are safe and effective enough and they include the best essential oils with properties that will soothe the piles.

Cream ingredients

Lavender essential oil – It has powerful antioxidants that work by reducing inflammation, thus relieving the pain and itchiness of the hemorrhoids. It is one of the most popular essential oils thanks to the numerous properties that it has.

Tea tree essential oil – The antiseptic properties of this essential oil are what makes it perfect for the hemorrhoids. It reduces irritation and offers quick relief from the discomfort caused by the piles.

Turmeric essential oil – It works by soothing the inflamed skin and also hastens the healing process of the fissures. It is a great pain relief and will work great for this hemorrhoid cream, especially for those who have painful piles.

Shea butter – It has Vitamin A and E which fights inflammation and reduce itching and dryness that could be worsening the condition.

Aloe Vera gel – reduces itching and also reduces inflammation soothing the piles.

Apple cider vinegar and witch hazel – They both fight inflammation, irritations and swellings that are very common with hemorrhoids.

Coconut Oil – Helps fight infections and keeps the skin moisturized and comfortable.

Method

  • Place 2 ounces of Shea butter in a double boiler and heat till it softens, then add 2 ounces of coconut oil and 1 ounce of aloe Vera gel and blend well.
  • Once blended, add 1 tablespoon of apple cider vinegar, 1 tablespoon of witch hazel, 10 drops of lavender essential oil, 5 drops of tea tree essential oil and 5 drops of turmeric essential oil and blend thoroughly again.
  • Place the cream in a glass jar and tightly replace the rid. You can then rub onto the affected area at least twice daily, preferably morning and night until you enjoy desired results.

This simple recipe will make at least 6 ounces of the cream and it should last you a considerable time before the need to make another. It is important that you use the cream when the discomfort begins to feel problematic and give it a rest when the situation has improved. Combine the homemade cream with good food choices and you will have fewer troubles with the hemorrhoids.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Homemade Lotion Bars To Keep Your Skin Moisturized And Soft

Soft, smooth and moisturized skin is what women yearn for. A good number of men also wish to have such beautiful looking skin and fortunately with the right kind of lotion, it is not that hard to achieve the results. Homemade care products now seem to be the most preferred simply because apart from being effective in fetching the desired results, they are safe from side effects.

Lotion bars made from some of the best skin care essential oils are rich and moisturizing and will come with other added benefits such as relaxing and calming your nerves every time you use them. The other advantage you have with homemade lotion bars is cost. The ingredients are inexpensive and using a few directions you will be able to create a favorite bar that you can use to achieve soft and smooth skin.

Essential oils for lotion bars

Lavender essential oil is one of the best you can choose for the lotion bars you make at home. It has so many values and properties that boost healthy looking skin and keep it smelling good and feeling soft. However, if you are not a fan of lavender essential oils, there are so many other essential oils that are also perfect for the lotion bars. They include chamomile and calendula for baby lotion, almond oil and rosewater, wintergreen, ginger and peppermint to soothe sore muscles, calendula and coconut for face lotion, and green tea and mint. The choice is usually a matter of preference, but you should ensure that you choose less potent essential oils, considering that you will be applying the lotion directly on your skin.

Other ingredients

Now that you already know the essential oils that you wish to use for the lotion bars, next is to get every other ingredient ready. The others that you will need for the homemade lotion bars include:

  • 2 tablespoons coconut oil
  • 2 tablespoons shea butter
  • 2 tablespoons beeswax
  • 1 tablespoon jojoba; you can also go for the apricot, almond or grapeseed oil
  • Vitamin E soft gels
  • 25 drops of selected essential oil
  • Medicine syringe
  • Silicone mold; you can get them in shapes that you love for your lotion bars

Remember you can alter the ingredient amounts depending on the number of bars you wish to make in one go.

Method

  • Place a non-stick pan over low heat and melt the beeswax then add shea butter and the coconut oil stirring until all is melted and combined properly.
  • Add the jojoba oil or any other option you have settled for and squeeze out the liquid from the Vitamin E gels and add then stir thoroughly to combine.
  • Add the essential oil drops into the mixture and stir. You can then use the syringe to squirt the mixture into the molds.
  • Allow the lotion to sit and harden to create the lotion bars that you can use as you wish. Keep any bars you are not using in a cool, dry place away from direct sunlight to enjoy for long.

Homemade care products using essential oils are very safe and effective. With so many essential oil options, you will find an option that best suits your personal preferences depending on the product that you want to make at home.

About the author:

Purely was started by a group of passionate professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

10 Guidelines On How To Best Use Essential Oils

When a product is declared safe and effective for use, it does not mean that when you use it in the wrong way you will still achieve the desired results. Apart from getting the right product quality, you must also ensure that you use it correctly to get the best results. This is the same case when it comes to essential oils; they might be some of the safest natural remedies for different kinds of health, beauty and cleaning issues, but the results you get will largely depend on how you handle and use the essential oil that you have.

  1. Always take extra precaution when using the oils near or around delicate skin areas such as the nose and eyes. Direct contact with such sensitive areas can cause damage to the skin and hence the need to be cautious even when using diluted oils.
  2. When buying the oils, ensure that you get them as pure as you can afford. Oils with synthetic fragrances can end up disappointing you and they might even pose risks when you use them. Choose brands you know you can trust for quality to get the best results.
  3. Ensure that you do not over use the essential oils. Find out what periods are recommended when using the oils for prolonged kinds of treatment. You should also ensure that you do not expose yourself too long to the vapors, especially if you are in a room with poor ventilation. Prolonged exposure can give rise to lightheadedness, dizziness, blood sugar imbalances and irritability among other issues.
  4. Remember that light, heat and air can degrade your oils. You therefore should make sure that the cap is replaced tightly after use and you should also allocate a dry, dark storage area such as a cabinet for the oils. It is a simple way of preserving the quality and effectiveness. The same should be done with carrier oils.
  5. Find out as much as possible about an oil before you go ahead to use it. There are so many resources you can use to get educated about an essential oil that you want to experiment, including precautions, possible side effects and dosage. The more you know about the safe essential oil, then easier and better it will be for you to use it as recommended and actually reap its benefits.
  6. You can even contact the brand manufacturer for further clarity about the oil you are about to use if you are not too sure. A qualified medical specialist can also come in handy in helping you make the right choice with the brands and the essential oils. It is actually a good idea that you consult your doctor before using the essential oils in any way if you have a medical condition you are already getting treatment for.
  7. Do not assume that any essential oil is good for any issue. Find out what essential oils are best for what issues and get to know about the most effective methods of using them depending on what you are treating.

 

Essential oils are as good as how the plants have been grown, the distillation process and the packaging. Go for a brand that you can trust to get you pure and high quality oils for your use.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

5 Reasons Why You Should Have An Essential Oil Diffuser In Your Home

Natural living is all about using natural methods to boost good health and essential oils make some of the best natural products you can choose to improve health, sleep better and increase energy levels. An essential oil diffuser makes one of the best additions to your home because it ensures that you keep enjoying the health benefits of the oil that you choose to diffuse around your home. Aromatherapy is quite beneficial and below are some reasons why you should consider having a diffuser for your home.

  1. You will manage to relax and sleep better

This is one of the great benefits of essential oils. They are soothing and you will love getting into your home after a long, busy day to the relaxing aromas. You can place the diffuser on your bedside table to enjoy better sleep or even at the office to help you work in a relaxed state. The best oils for this are lavender, sage, clary and chamomile.

  1. Enjoy mood elevation

The feelings of sadness and depression can be overwhelming, but when you know the secret powerful oils that can help you de-stress, then you can work your way over mood swings. A diffuser loaded with oils such as sandalwood, jasmine, sweet orange, rose, vanilla and even scotch pine can work amazingly in lifting your moods and setting a positive atmosphere even in social gatherings or business meetings. You can also use the same to create the perfect romantic atmosphere or to kick start a slow morning.

  1. Fight infections

Most essential oils tend to have anti-microbial properties and when they are released into the air, they get into contact with airborne pathogens before they invade your body. They are also good immune booster with the best oils to ward off infections being grapefruit, thyme, lemon, rosemary, tea tree and sage. Some of the diffusers act as humidifiers thus ensuring that your airways remain healthy and moist thus you become less susceptible to microbes that find their way into the body. You can place the diffuser at home to keep flus and colds and other infections at bay.

  1. Cognitive function improvement

When you have an essential oil diffuser at home, you will manage to charge brain cells effectively and fast. The essential oils of lemon, peppermint, pine and eucalyptus will soothe you when you are stressed and elevate your energy levels on sluggish lazy days. When your moods are high, then you will manage to remain focused throughout the day. With the regular diffusion, you will also manage to keep hormones in balance. Generally, issues that hamper the cognitive function will be healed by the oils.

  1. You will keep insects off your home

The best oils for this include cedarwood, lemongrass, clove and rosemary and they will keep houseflies, moths, mosquitoes and fruit flies off your home. A diffuser makes a good deterrent because you do not have to keep spraying on constantly every time you have an insect invasion.

 

There are so many ways to benefit from essential oils and a diffuser can help you maintain that enjoyable healthy atmosphere around your home or even office.

 

Give Your Hands A Treat With Essential Oils

The nature of your job and the chores and tasks you have to undertake everyday, even around the home can take a toll on your hands. The hands get involved literary in everything that needs to be done and the truth is that very few people take the time to accord them the care and pampering that they deserve. The end result is cracked, dry, rough and sometimes sore hands. Fortunately, with the best essential oils, you can have and maintain smooth, soft hands without changing your daily routine which is inevitable anyway. The essential oils will nourish the hands and soothe them in a safe and effective manner.

Hand scrub – Lemon and frankincense essential oils are the best when you want to make your own natural hand care scrub. Together the oils exfoliate the hands to get rid of dead cells and any buildup leading to rough hands. To make the scrub, mix a few drops of lemon and frankincense essential oils with coconut oil and sea salt, then use the solution to scrub the hands before rinsing. You should do this on a regular basis.

Nail conditioning soak – Torn and dry cuticles can be unsightly but lemon, lavender and rosemary essential oils will restore their health and keep them looking vibrant. Mix the three essential oils and add olive oil and buff the nails before soaking them into the solution. Buffing boosts circulation and will leave the nails looking shinier after you have soaked them into the aromatic conditioner. The mixture softness cuticles, makes nails stronger and at the same time keep harmful fungus at bay. Make sure you soak the nails for at least 10 minutes in the conditioner.

Hand care oil – The hand oil will keep your hands moisturized and clean regardless of what harsh tasks or elements you expose them. The best oils to make effective care oil for your hands are rose maroc, lavender and blue chamomile. You can use jojoba as the carrier oil for even better results on your hands. You will love the soothing moisture and the scent when you rub the mixture in. Do this on a regular basis and you will be giving your hands the much needed care to keep them soft and smooth.

The hands have pressure and reflex points that need to be pampered not to just treat the hands, but to also make you feel better on the overall. Simple treats with essential oils can make all the difference in how your hands look and feel so start pampering them today and see the difference.

There are so many applications for essential oils and most have to do with your health and beauty. Use them to attain what you are looking for naturally and safely.

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

Popular Essential Oils’ Health Benefits

Essential oils are loved and widely used because of the purifying and health benefits they have. Most of the oils have antioxidant properties and have been in use for years to help different ailments. The oils are used in application such as perfumes, skin care products, aromatherapy, soap and medicinal applications. When it comes to health issues, the therapeutic powers of the oils can help in relieving conditions such as stress, skin conditions, digestive issues, joint pain, sore throat, congestion, muscle fatigue and arthritis.

Rosemary – This essential oil is loved because of the rejuvenating effects it offers. It can help boost memory, relieve nervous tension, and stimulate scalp circulation. A few drops of the oil in a shampoo can help achieve shiny and healthy hair.

Tea Tree – It is one of the most popular essential oils and it is used widely to boost the immune system.

Chamomile – This popular oil is loved for the calming effects that it has. It can act as a very good mood booster because it helps in relieving tension when inhaled in vapor or steam form.

Peppermint – The essential oil can offer a natural energy burst and it also improves mental alertness. It can be used as a massage oil, mouthwash or lotion. Other areas that the oil can help improve are digestion and congestion. It alleviates the congestion systems and aids digestion.

Lavender – A very common essential oil that is used widely for different things, but mostly for the soothing properties that it has. This oil has a way of relaxing the body and mind and is perfect to use before going to bed.

Bergamot – The oil is citrus scented and used widely in colognes and perfumes.  It is important to remember that it is one of the essential oils that need to be diluted before they are applied to the skin because using it undiluted can lead to burning. You can also use the oil as incense or in a diffuser.

Sandalwood – It is exotic oil that lasts long and helps keeping the senses focused and calm. A few drops can be added to body lotion to help in improving skin hydration.

Ylang Ylang – The Ylang Ylang essential oil has a flowery sweet fragrance and it is actually used in a huge variety of hair products and skin products. It has calming effects and it is good for all skin types, but best for oily skin. You can enjoy the benefits by adding a few drops to your lotion. You will love how calm you feel after a bath and applying the lotion.

There are so many essential oils available in the market today. To get the most suitable for your needs, look at what each one of the oils can help you with and then make a good choice.

About the author:
Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Homemade Eye Firming Gel To Reduce Puffiness

Puffy eyes can result from a number of things, but the fact is that they are not always as attractive. Puffed eyes indicate lack of sleep, but they could also be interpreted to mean that the individual is stressed out or overslept. When you wake up with puffy eyes, there are a number of remedies you can try out to enjoy a quick fix like placing ice cubes under the eyes for a few minutes to constrict blood vessels.

Another good approach to firm up those eyes to save you from the puffy, tired and old look is to use a homemade eye firming gel. Essential oils work great improving the appearance of the eyes and the face in general and when you mix them up with the relevant ingredients, you will be able to create an effective firming gel you can apply every time the need arises.

The ingredients

Aloe Vera – It has anti-inflammatory properties, which work in reducing skin inflammation. It is also a growth hormone that will stimulate new cell growth. This ingredient also has beta carotene, antioxidants and Vitamins E and C to improve natural firmness of the skin and also keep it hydrated. Using this ingredient gives the gel ability to retain elasticity and will therefore minimize puffiness and appearance of wrinkles and fine lines.

Caffeine – It is a diuretic and will hydrate the fatty cells clearing the water from the skin surface. This ingredient is also a vasodilator that tightens the skin and it is also full of antioxidants and it reduces redness of the eyes as well as the dark circles that form under the eyes.

Witch hazel – It balances pH of the skin and is therefore commonly used as a toner. It is also an astringent that tones and tightens the skin, making it a good ingredient for the eye firming gel.

Cypress essential oil – The tightening abilities of this essential oil are what makes it the best choice for the gel. It helps broken capillaries, aids circulation and soothing to delicate skin.

Method

Mix 1.5 tablespoons of aloe Vera gel and 1 tablespoon of strongly brewed coffee, then add a tablespoon of witch hazel. After mixing thoroughly, add 2 drops of cypress essential oil and stir to mix until you have a consistent paste. Pour it out into 1 ounce bottles and cover.

Use directions

Apply the gel in the morning by dabbing it on using your fingertips. You can also use a cotton ball gently round the eyes.

Ensure your face is clean before applying the firming gel and avoid moisturizing over applied areas. You can, however apply your normal makeup after the gem is well-soaked in.

Since the coffee used in the gel as caffeine goes bad fast, even though it is great for firming up and de-puffing, make small batches of the gel so you can use while still fresh and effective. It would be a good idea to be keen with smell and appearance

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

How To Reenergize When Laziness Strikes

Even though laziness is part of life, it can consume you and make your life difficult. It is okay to want to laze around after a week or running around and getting things done because then it means that you are just tired and need some time to relax and unwind. But when you constantly struggle to get motivated to get even the simplest things done, then you have a problem. You are plainly lazy if you fail to get drive or energy to achieve tasks and it can be a battle to get over it especially when you allow the lethargy out of doing nothing take over your life. Laziness can be depressing and draining, and only makes you stagnate in life.

How you react to laziness determines the changes you make or how bad the situation gets. If you jump right into bed as soon as you convince yourself that you cannot get anything done, then it will be even harder to get over the laziness. But there are some few things you can choose to do as soon as you realize that you are feeling lazy to help things turn around; they are the positive reactions that will help you get motivated and energized to face life again and to keep the ball rolling.

  1. Break down things to be done

One of the reasons why you might always feel lazy is focusing on the list of things that you have to do in your seemingly very short day. It can get overwhelming just going through the list and it can ruin your motivation. Instead of creating a long list of things you must do, how about writing down just two of your goals for the day and then work towards achieving them as fast as you can? You will feel more energized when you feel the tasks are achievable and this is what breaking them down helps you do. You can add a few more when you are done with the first just to push yourself further.

  1. Get some exercise

Instead of jumping in bed or sitting around doing nothing but feel tired and trapped, get active and you will get over the laziness in no time at all. Sometimes all you need is to take your mind off things that need to be done to get energized and find motivation. Go out for a jog or a run or do a few intense lunges at home. You can also excite yourself and reenergize by dancing to your favorite jams or singing out loud. After some engaging exercises, you will have an easier time getting the day organized and actually finding the energy to get the tasks at hand done.

  1. Allow some relaxing time

If you are feeling lazy because you probably worked late last night or woke up to get other things done, then you probably need a little time to snooze to reboot your body system. If you keep trying to work and you can’t seem to concentrate, then simply sit back for a while or even take a short nap and then come back stronger and get things done. It is a simple way of finding your energy and motivation and you should stick to the length of time you choose to relax and nothing more.

There are very good essential oils that you can diffuse or inhale to feel energized and motivated to face the tasks of the day. Get the best mood enhancing essential oils and keep them handy for the times you need them most.
About the author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy