5 Steps To Help You Give Up Alcohol

Steps To Help You Give Up Alcohol

A large number of people only think about giving up drinking when they get sick as a result of too much alcohol intakes. If you are lucky then you might decide to quit long before you have any health issues; it could be because you get terrified at the thought of what you are doing to your body and life or you might have found out that the heavy drinking is ruining your relationships and finances too. Whatever your reasons to give it up, it will not be an easy process, but when you are committed to the process, then it won’t be that hard to finally quit and start living a healthier happier life without being dependent on alcohol.

Step 1 – Start by writing down the reasons why you finally want to quit. Are you doing it to improve relationships? Sleep better, feel and be healthier or to create a more responsible image for yourself? It does not have to be one reason, list down all the reasons as to why you must give up alcohol. This list will act as your motivation to keep up the efforts even when you start feeling like going back.

Step 2 – Set drinking goals that you can stick to. If you are a heavy drinker, it might not be advisable to stop abruptly. It is better that you start limiting your drinking and then move towards abstaining completely. Set your own standard drink limits and ensure that you stick by them no matter how tempting the situation might be. In your goals, you can set aside alcohol free days in your week, especially if you drink on a daily basis. These days will help you cut your dependency on alcohol and you will feel happy and motivated when you make it through them without falling. You can then increase the number of days you go without alcohol and turn them into weeks and months gradually.

Step 3 – Let your intentions be known to people around you like friends and family. They can be really supportive and will keep your eyes fixed on the goal. You can find a quit partner so you can draw strength from each other and keep going to the very end. When you let people know, you will avoid situations where your drinking friends invite you and offer you drinks.

Step 4 – Stay away and eliminate all tempting situations. The first thing you want to do is to get rid of all alcohol you have at home; it is a good way to start limiting your drinking. You also want to be careful where you have your meetings or where you eat out. Restaurants that do not serve alcoholic drinks are best when you are trying to quit. You also want to avoid attending events that will end up tempting you to drink. It also is a good idea to stay away for some time from drinking friends who seem to always want to drag you right back into the alcohol.

Step 5 – Get busy to keep your mind off alcohol. You can go back to a hobby that you like or pick a new exciting one. Sporting activities can also be very helpful. Choose as many activities as you can handle and enjoy to help you keep your mind off drinking. The busier you are, the less time you will have to spare for a drink.

You can use foods and essential oils that suppress the urge to take alcohol when you are trying to give it up. It might take time, but when you are persistent you will come out successful.

 

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

How To Prepare For Workout With Aromatherapy

How To Prepare For Workout With Aromatherapy

Workouts are supposed to be as productive as possible and how prepared you are determines how long you last and the results the session actually fetches you. Aromatherapy can help you get prepared for every session. This is the use of essential oils that are got from natural plant extracts and the scents work great for your mind and body. The essential oils will not only get you energized for the exercises, but will also help you relax after the session. This means that apart from using the oils to prepare for your workout, you can use them during and after the session. Below are a few tips on how you can use the beneficial oils to get ready for your exercises.

  1. Add rosemary and lavender essential oils to lotion, water or grape seed oil and then apply to the skin. It is always important to dilute essential oils, especially before topically applying to keep reactions at bay. If you want to avoid using directly onto the skin, try using the oils in a diffuser before you work out to lift your moods and spirits and heighten your energy levels.
  2. Mix peppermint, eucalyptus, palmarosa, and geranium and rosemary oils and fill in a spray bottle. After properly mixing the oils, spray all exposed skin areas and allow the scents to dry and the oils to get absorbed into the skin as you stretch, drink your water and prepare for the session. These essential oils are great in improving your moods and will help you maintain a positive attitude throughout the workout. They are energizing scents that will do you good.
  3. Make concentrated massage oil made of grape seed oil and at least 10 eucalyptus oil drops. This is a great blend for those who suffer from asthma because the essential oil of eucalyptus helps in opening the airways and promoting good circulation so you last longer and suffer less even with intense exercises. The oil can be applied to the throat, temples and neck and should be left to dry before you start the workout. You can save the rest of the massage oil in small plastic bottles and ensure that the cap is tightly replaced so you can use next time. It is important to shake the oil thoroughly before applying.
  4. Create a blend of rosemary, lavender, black pepper, peppermint, geranium and orange essential oils. You can add to grape seed oil before applying to muscles that are naturally susceptible to exhaustion and soreness during exercise. The oil should be rubbed gently and the muscles stretched before starting the exercises so you remain protected from workout pains that are common with intense exercises.

When you apply the lotions, sprays or oils, you should let them soak into the skin before you begin your exercises so you do not sweat them out too early in the workout session. Grape seed makes good oil for the workout blends because it rarely is an allergen compared to other oils like coconut, walnut and almond which can affect those with food and nut allergies.

Aromatherapy can be very beneficial at any stage of a workout, but you should ensure that you get the best oils and use them appropriately to get the desired effects.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

5 Essential Oils That Are Effective For Hangovers

It is okay to have some fun drinking with friends and loved ones as long as it is responsible drinking. However, if you are not very careful when having your favorite drinks, a throbbing head, aches, nausea, dehydration are some of the prices you have to pay the next morning after having a time of your life the previous night. It is for this reason that it is advisable that you drink water in between your drinks to reduce hangover effects.

But in case you do wake up with one, you might want to consider essential oils to naturally ease and get rid of the hangovers. The oils are much better than the aspirins and other pain relievers that most people reach out for to treat hangovers. But which essential oils are best in relieving the throbbing headaches that result from alcohol intake?

  1. Rosemary essential oil

This essential oil works as a brain tonic and it refreshes and clears the mind. You will not only manage to clear the hangover, but you will also get mental clarity and enhance clarity. It reduces the severity of migraines, headaches and mental fatigue. It is a stimulant that also helps reduce memory loss most people experience after a night out drinking.

  1. Sandalwood essential oil

Because it has sedative and laxative qualities, it calms and cools the nervous system and this helps restore the mind and body to a restful state that helps ease the symptoms of hangovers. It reduces blood pressure and fever in the body offering an all-around kind of treatment for the hangovers.

  1. Lavender essential oil

This very popular essential oil eases hangovers by balancing and calming the nervous system, mind and body. When using the oil you will manage to relax and remain calm which helps the recovery process from the hangover. It has a wide range of other therapeutic benefits of the system and makes an overall good oil for treatment of different other issues.

  1. Grapefruit essential oil

It refreshes and uplifts the mind and the nervous system as well. Considering that the immune system can get depleted by heavy alcohol intakes, the vitamin C found in the oil as well as the antioxidants help in bolstering it back in shape easing the hangover. This oil will also get you positive feelings, peacefulness and happiness besides easing the mind and body of any stress.

  1. Juniper essential oil

It has cleansing and detoxifying properties which places it on the best essential oils for hangovers. Water is advised when taking alcohol works as a detox and when you fail to do this, then you can use juniper as a detox agent for your body. It also eases the pains and aches that are associated with the hangover and have also cleared and stimulates the mind. You can rub to the bottom parts of the feet when diluted with carrier oil for detox purposes.

Essential oils have so many health benefits and when you know which ones are best for what, you will have handy remedies for almost all common issues.

 

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

Homemade Aftershave With Essential Oils

With so many products in the market ridden with harsh chemicals that can negatively affect your health and life, it is best to stick to natural products. When buying any product, it helps to check out the ingredients and choosing those with more natural ingredients or those that are purely made of the natural ingredients. Essential oils are pure and natural extracted from different plants. In their pure form they offer a wide range of benefits and using them you can come up with some of the best products for your use.

A homemade aftershave is among the products that you can make easily at home using the essential oils and other important ingredients. If you are a man who shaves on a regular basis, then you know how irritating the process can be, especially when you do not know how to soothe the aftershave cuts and nicks. This recipe will help you create an aftershave that is soothing and healing for the skin so you are able to also avoid the dreaded razor bumps that can be quite uncomfortable.

Best essential oils for the homemade aftershave

When it comes to the aftershave, peppermint essential oil, eucalyptus essential oil, peppermint and valor essential oil blend are the best. They have cooling effects to the skin will therefore take care of the itch you might experience every time you shave. They also keep the skin protected from infections, so you do not end up with those unsightly razor bumps. The essential oils have antifungal, antibacterial and antiseptic properties, making them very good for soothing the skin after shaving. The rarely mentioned Idaho blue spruce essential oil is also a very good selection for the homemade aftershave. And you cannot forget coconut oil as a carrier oil and also in benefiting skin, especially in keeping it hydrated and moisturized.

How to make the aftershave

Take ¼ cup of coconut oil and melt gently under low heat. You can put in a glass jar and then immerse in pan with simmering water so you can melt the oil at good temperatures without necessarily heating too much.

After melting the coconut oil, pour in 15 drops of eucalyptus essential oil, 5 drops of Idaho blue spruce essential oil and 2 drops of peppermint essential oil. Pour in also 10 drops of valor essential oil blend.

Use directions

The aftershave can be applied directly onto the shaven skin immediately after making. You can apply several times if you feel a need to after shaving.

Store the remaining aftershave in a glass jar for later. You can heat a little if necessary but generally room temperature should be good enough to prepare the aftershave for application.

You can use the homemade aftershave for your beard or even scalp.

To make more so serve your shaving needs for a couple of weeks, then alter the ingredients appropriately so you get enough. You should however not make too much because there is no preservative for the ingredients. It is better to make fresh aftershave every once in a while.

 

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

5 Things That You Should Know About Using Essential Oils

Essential oils, which are made from pure extracts of plants and flowers, are widely used in various applications all over the world. These oils are pricier than the other oils in the industry, because it requires a large number of plants to produce just one bottle of essential oil. Some plants are very rare to find and oils extracted from them are priced quite steeply. However, they are worth every penny, because they are believed to have tremendous impact for the treatments and applications that they are intended for. When you use essential oils in your home or anywhere else, you should be aware of the following basic points:

  1. What goes into making these oils?

If you thought just plants or flowers were extracted or distilled to produce essential oils, you are wrong. These oils are made from almost all parts of a tree or plant like the barks, stem, leaves, flowers, root, etc.

  1. How many plants does it require to produce essential oils?

Lots, actually! It requires lots and lots of plants to produce just a single bottle of essential oil, which explains why these oils are steeply priced. For example, one pound of essential oil is made from around 4000 pounds of Bulgarian roses. In the case of a common plant like lavender, it takes around 100 pounds of lavender plant to make one pound of this oil, which is still quite huge in number. Most of these oils are concentrated nicely, which is why these oils are mixed with cheaper substitutes like synthetic and sold off as low-cost oil in most of the stores today.

  1. Is dilution necessary for essential oils?

There are three categories of essential oils – neat, sensitive and dilute. Neat oils are those that can be applied on the skin directly without diluting. Oils that are tagged as sensitive should be diluted before being used on sensitive skin. For normal skin, these oils can be applied directly. Oils that are marked as dilute should be mandatorily diluted with other elements like coconut oil, before being applied on the skin. However, experts suggest that all kinds of essential oils (even the neat ones) can be diluted before use. Diluting these oils will not impact their efficiency.

  1. Testing essential oils for authenticity

Since almost all essential oils are priced on the higher side, it is important for you to test the authenticity of these oils before you buy them.  Pure and original essential oils are not sticky or oily in nature. When you pour a drop of this oil on a piece of paper, you should not see any oily rings or patches. The only exceptions to these are those oils that are slightly thicker in consistency.

 

  1. Price

You should look at least about 5 places to know about the prices of essential oils of your choice. Know the various types of oils that are available in the market and their approximate price range. Stay away from vendors who supply essential oils to you at throwaway prices. However common a plat species, it requires detailed extraction and distillation procedures to make these oils. So, they never come cheap.

Homemade Acne Scar Removal Face Mask For Beautiful Skin

Acne is a very common skin condition that can be embarrassing and frustrating for many, especially women who love beautiful skin. Using the right remedies and adopting a good face cleansing routine, it is very possible to put your acne worries behind you. There are so many effective remedies you can use to get rid of painful, unsightly acne but the truth is most people are left with acne scars after the condition has improved.

Whereas some may feel comfortable even with the scars as long as the acne is gone, some can’t help worrying about the new problem at hand and wish to go further in diminishing the scars. Considering how sensitive the face can be, it is very important to select products that are gentle, especially if you are trying to get rid of the scars right after the acne has healed. It is for this reason why a homemade acne scar removal, face mask may be the best option over other topical creams that promise the same results but could contain harsh chemicals.

When treating acne, it is also advisable to choose a remedy that helps in reducing scarring during the healing process so you have a less tedious time trying to get rid of the scars. By addressing clogged pores, excess oil production, diet, bacteria, stress and hormonal imbalances, you will be in a better position to keep acne under control. But if you are already looking for a remedy to eliminate acne scars, this simple homemade recipe might be all you need.

What you need

For this acne scar removal face mask, tea tree oil, frankincense and helichrysum essential oils are best. They have antibacterial, antifungal, antiseptic and antimicrobial properties that make them very good in dealing with the scars. They also have the ability to exfoliate the skin and promote production of new skin cells, eliminating the acne scars in the process. The essential oils will reduce scarring and will actually be very soothing to the face.

Other ingredients that you need for the face mask are honey as mask binding agent, and is also beneficial to the skin, lemon juice that brightens the skin diminishing the scars and olive oil to keep the skin moisturized.

Method

Take a clean jar and add 3 tablespoons of lemon juice, 2 tablespoons olive oil and 3 tablespoons of honey and combine thoroughly.

Add 10 drops of tea tree essential oil, 10 of frankincense essential oil and 8 drops of helichrysum essential oil and stir to mix thoroughly.

You can keep the mask in the jar or transfer to another preferred container.

Directions of use

Apply the essential oil face mask daily, allowing it to sit for about 15 minutes before washing off thoroughly.

Use the mask for at least 8 days and then discontinue use for a period of time before resuming.

If you have any discomfort, discontinue daily applications and skip some days. If it persists, then completely discontinue the application and try a gentler remedy for your skin type.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

10 Spa And Wellness Uses Of Essential Oils

Spa And Wellness Uses Of Essential Oils

Apart from healing you, essential oils are very useful when you want to pamper yourself and help your body and soul relax. It is for this reason that the oils are largely used in spas and in aromatherapy because they have very good effects on the general feeling of wellness. If you want to give your body a treat and improve your moods so you can relax well, then there are a number of essential oils that will fetch you just that. There are so many ways you can use the oils to improve how you feel.

  1. To enjoy instant relaxation, apply a few drops of peppermint, lavender and chamomile essential oils to the temples. You will love the cooling effect they have on you and the instant relaxation they give you.
  2. Essential oils are used to detox the body. You can easily do this at home by mixing sea salt, Epsom salts and lavender oil to your warm bath. The mix will help rejuvenate and cleanse the body, making you feel invigorated.
  3. To calm down a child who is upset, you can add a few drops of chamomile or lavender to their favorite stuffed animal. Simple inhalation of the oils will have amazing soothing effects on the child and they will stop feeling so grumpy.
  4. Body lotion is another way you can use essential oils. To make a moisturizing body lotion, simply get magnesium oil, Shea butter and coconut oils, then mix them together before using the mixture as your body lotion.
  5. Essential oils can be used to improve sleep as well and the best for this is lavender oil. A few drops of this oil should be sprinkled onto the pillow to assist you in falling asleep and enjoying quality sleep for that matter.
  6. For homemade lip balm combine lavender, beeswax and coconut essential oils. The good thing about this lip balm is that it does not only keep the lips soft and supple but it heals chapped lips too.
  7. Use lavender oil to relieve tension and help you relax. You can do this by rubbing a few drops of the oil on the hands and then cupping your hands over the nose so the smell can flood the senses. It is a simple method of facing a challenging situation that is tensing you up.
  8. To improve depression and boost your moods, add rose oil to your bath. You can also inhale the oil or use it in your diffuser to help improve your moods.
  9. In Yoga, the essential oils prove to be beneficial too. Inhaling sandalwood or lavender essential oils before your class will help you relax and make meditation more productive. You can also use citrus and clove essential oils to clean your yoga mats to enjoy a relaxed next class.
  10. To make a soothing foot bath, add a few drops of eucalyptus and lemon oils in a large bowl containing warm water. You can then soak the feet for several minutes to soothe them.

When you choose the best essential oils, you can bring the spa right into your home and enjoy the effects every single day. They are effective and very easy to use.

 

About The Author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

Homemade Room Deodorizer With Essential Oils

A room spray does not only get rid of unpleasant odors around your home or office, but it can also leave your space more relaxing and comfortable. There are so many plug-in room deodorizers as well as candles which are what most people use to keep their spaces smelling great and pleasant. But unfortunately most of them are too strong and may not have very pleasant smells. You might waste lots of money as you try to find a deodorizer that works for your scent buds.

If you are looking for a room spray that you will definitely love, then making your own using the most pleasant essential oils may be all you need to do. It is not even hard to make the deodorizer as long as you have the essential oils, come alcohol and water. You can then spritz your spray to keep your kitchen, laundry room, bathroom and even sitting area smelling great. You can also use in your closets to keep off that unpleasant smell that is all so common especially with piled closets. Some of the best essential oils that you can use for the homemade deodorizer are cinnamon, lemon, lavender, peppermint, rose, bergamot and rosemary among others. You can use the different blends to match your mood or time of day and your personal preferences.

Essential oils blends you can try

If what you are trying to achieve is a relaxing bedroom, try combining vanilla with lavender. The blend will manage to shift brain to sleeping mode and offer you relaxed quality sleep.

To energize your kitchen and keep it smelling fresh, try combining sweet orange essential oil with lemon or grapefruit essential oils. The combination maintains alertness and energize you as you work around the kitchen.

For office, try rosemary essential oil and peppermint so that you are able to remain focused and on the tasks before you.

For your bathroom use, a room spray made of cinnamon essential oil, tea tree and clove essential oils is best. The blend will not only keep odors out, but it also acts as a natural antibacterial solution for the sensitive area of your home.

Method

Place a tablespoon of alcohol/vodka in a spray bottle. The vodka is an important ingredient in the spray because it makes it possible for the oil and water to mix. It also keeps the scents lingering in the air for longer.

Add 10 drops of each essential oil you have selected to use for your air deodorizer and shake well. If you are looking for stronger scents, you can alter the drops accordingly to make your preferred spray.

Add 6 tablespoons of filtered water and again shake well to completely blend all ingredients.

Before using the spray, shake well so that all essential oils are evenly distributed. Then spritz the deodorizer around your space as you prefer.

You can use the homemade room spray as regularly as you feel necessary at home or at the office, but make sure you spray just enough to keep the air pleasant and breathable too.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

2 Things To Boost Your Health

 Healthy living is very important, especially in the modern world where diseases and illnesses seem to surround us. Plenty of modern conveniences and lifestyle changes have contributed to poor health that is to blame for the endless suffering a large number of people go through today as far as health is concerned. If you want to improve your health, there are key elements that you should think about for your approach to better living.

1. Diet

Your body is a result of what you eat. If you want to know how good your eating habits are, then you should take a good look at your body and interpret what you see. The skin is one of the best organs you can use to know how healthy you are. Diet is very important for good health and to make improvements, you should be cautious about everything that goes into your mouth. It is important to keep off processed foods, sugary foods and fatty foods as well. A healthy meal should be balanced in that it has protein, vitamins and carbohydrates. The way you prepare your food can also determine how healthy it is. Avoid using excessive cooking fat and choose low cholesterol cooking fat. You should also avoid using synthetic flavorings in your food and instead choose natural spices that are beneficial to health.

Still under diet, ensure you drink enough water every day to keep the body well hydrated for better organ functioning. A simple change to healthier meals can go a long way in improving your health in general. There are also health products that you can use to supplement vitamins and other nutrients and minerals. When selecting health products, choose those that have natural ingredients because they do not have any side effects and they offer other benefits to your body.

2. Exercise

Eating healthy is important, but it is more beneficial when combined with exercises. There is no better way of putting the food you eat to better use than through exercises. They improve your bodily functions such as blood circulation, metabolism, and improve cardiovascular health. When you exercise, you also manage to prevent fat storage that leads to weight gain and you are able to flush out toxins that can lead to diseases and faster aging. The health benefits of exercising are numerous making it important to come up with an exercise regime.

The good thing about exercising for better health is that you do not have to go to the gym and lift weights to enjoy the results. Even though this is still a good way of keeping healthy and fit, simple exercise you can do from home can also make huge improvements in your life. They can be anything from jumping rope, sit ups, press ups and others. Activities such as swimming, dancing, walking and jogging among others also make fun exercises that can improve your health and life in general. For better results, come up with an exercise program you can keep up with and make the exercise fun by mixing them up and changing on a regular basis to keep boredom at bay.

About the author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

How To Get Rid Of Warts With Essential Oils

There are different types of warts, but regular warts and plantar warts are the main types many people have to deal with. The plantar warts usually attack the feet, but the regular warts can occur in different parts of the body including palms and on fingers. You can easily distinguish between a wart and a sweat gland that is clogged by looking closely at it. A wart will have black spots in its middle areas, especially when the wart is drying.

The best way to treat and get rid of the warts would be by stimulating the immune system and the skin so that the wart virus can be fought. There are so many oils that have the ability to invoke curative body behavior through irritation and stimulation. Essential oils are some of the best remedies that you can choose as a treatment for the warts. They exfoliate and assist the body in expunging the warts. You can use the oils in different ways to eliminate the warts.

Using oils neat – Neat application of essential oils means applying them without diluting and even though it is not very advisable for other conditions, it is one of the best ways to get rid of the warts. Apply a few drops of tea tree oil onto the wart using a cotton swab and then cover the wart using a bandage. You can also use 2 drops of lemon essential oil and 1 drop of cypress to get the desired results. It is best that you apply at least three times every day and you can apply some calendula infused oil to manage dry skin that could come with the application.

Using blended oils – A blend of essential oils can also be a great treatment for the warts because the oils work in conjunction with each other to deliver quicker results with the warts. Mix tea tree, frankincense and oregano oils 20 drops each and add fractionated coconut oil and raw apple cider vinegar. You can then place the solution in a dropper bottle and use every night, directly to the warts until the warts recede. You can apply up to three drops and use a cotton swab to massage it in.

Using oil in foot bath or bath tub – The foot bath is good for those that have plantar warts. A good method would be to apply a few drops of essential oil onto the warts before then soaking the feet in your oil infused foot bath water for as many minutes as you can. Alternatively, you can just add the essential oil in your bath water before soaking and taking your bath as usual. Lavender, chamomile and tea tree oils make some of the best for this treatment.

Using oils as skin nourishment – after the warts have receded and contents expunged, you will then need to heal the skin around where the warts were. You can still use essential oils to nourish this area using a blend of lavender, chamomile, myrrh and frankincense essential oils together with calendula cream and pure vitamin E oil. You can then apply gently to the skin using your fingertips every day until the skin is healed.

There are so many methods of treating and getting rid of warts including cutting them out on a regular basis until they recede, but essential oils are natural safe and painless remedies for the warts.

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.