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Beginner’s Guide To Essential Oils

Essential oils are thick concentrates prepared from plant extracts. There is a world of difference between these oils and the other therapeutic or wellness oils that are available in the market today. You must have read a lot on the Internet about the uses of original essential oils and how much it helps in the overall physical and mental wellbeing of a person. Most of us refrain from using essential oils because we are not very clear about the oils that suit us and our requirements. In this article, we look at some important information like things that beginners should know before using essential oils and some of the common types of oils that work great for them.

What should first-time users know about essential oils?

There are many adulterated options of essential oils available in the stores. Never pay a huge sum of money for fake products. You will not get any benefit from these fake oils. First-time and all kinds of users of essential oils should buy the right quality of oils from a reliable supplier to avoid regrets and disappointments later on.

You should buy essential oils that are sold in darkened glass bottles, as this is the right way of packaging them. By storing them in a dark glass bottle, suppliers protect the oils from getting contaminated from the harsh UV rays of the sun.

Check for labels thoroughly and buy only those oils that have their Latin names and common names written against them. This way, you can ensure that you are buying the right oil and investing your money in the right product that is in line with your requirements.

Essential Oils suitable for beginners

Listed below are some of the important essential oils that are apt for beginners.

  • Clove
  • Chamomile
  • Lavender
  • Ginger
  • Peppermint
  • Eucalyptus
  • Frankincense
  • Lemon
  • Tea-tree
  • Grapefruit
  • Rosemary
  • Sandalwood

For each of the above mentioned oils, you need to do careful research and find the Latin name of these oils, so that you can dwell deeper and find out how daily application of these oils would fulfil the purpose for which these oils were purchased for.

Beginners can get easily exploited at times. Therefore, develop your subject knowledge in this area. Have a thorough idea on the positive and negative impacts of each of these oils, how they need to be applied, frequency of application and many more. When you don’t spend enough research in the initial stages, you will face lots of disappointments and complications later on.

Choose your suppliers carefully. Have a detailed discussion with an expert like an aroma therapist and gather information about the authorised suppliers of these oils in your locality. Always place your orders with these suppliers and never resort to agents or online shopping sites, as you can get cheated at these places. In rare cases, a doctor may advise you to consume essential oils as part of your treatment. In these cases, you need to be very strict while consuming these oils as you run the risk of suffering from severe ailments even if you consume one additional drop than what was recommended for you.