How To Use Essential Oils

Essential oils get to enter the body through three ways. They can be applied on the skin, ingested or inhaled. Inhalation and topical applications are the commonly used methods. The technique selected can depend on the effects that are desired from the essential oil that has been selected. For instance, topical applications can be great for wound care while inhalation can be a great method for addressing congestion and mood.

The essential oil selected can also determine the application technique. For instance, oils that are irritating can be inhaled instead of applying to the skin. An experienced aroma-therapist can help you choose the best technique of using your chosen essential oil if you are not very sure of how to go about it.

Dry evaporation – This is a technique where the oil is placed on a tissue or cotton ball and then allowed to evaporate for the effects to be achieved. The ball or tissue can be sniffed for intense doses of the essential oil. You can place the cotton ball on your desk to inhale the beneficial oils.

Diffuser – It is a device in which the oils are placed and left to evaporate with water or heat depending on the device type or directions of use. Modern diffusers have timers because very high temperatures can alter the chemical structure of the oil.

Steam – This is another inhalation method that is done by placing a few drops of the oil in a steaming water bowl to vaporize the oil. The method is great for sinus infections and upper respiratory issues such as congestion. The method is potent and direct hence only 2 drops maximum should be used and it is not recommended for children under the age of 7.

Spray – In this technique, the essential oil is placed in a solution that is water based, shaken and then sprayed into the air so a room is deodorized or to set the desired mood. It is advisable to shake the solution every time before spraying for effectiveness.

Compress – The oil is applied to the affected areas directly in this technique. It can also be diluted and a cloth can be soaked into it before being placed onto the desired areas, either as a cold or hot compress.

Gargle – It is a great method for sore throat and other oral issues that can be helped by essential oils. Drops are added in water and the mix used as mouthwash. It should be gargled and spat out.

Bath – It is one of the commonly used applications for a cooling and calming bath. The drops are added to the bath water right before stepping in. The essential oils are absorbed through the skin and inhaled at the same time. Considering they are not water soluble, it could be helpful to use bath salts to disperse the oils.

Massage – The oils in this application technique are added to natural carrier oil and used as massage oil on the body.

When it comes to ingesting the oils, suppositories and oral ingestions can be used but preferably under supervision of a health care provider.

Essential oils can be very beneficial in boosting good health when used in the right way. Get directions from a good and reliable aroma therapist so you can use your oil in the best way possible.

About the Author:
Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”. Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Homemade Antibacterial Soap Using Essential Oils

Hand washing has proved one of the simplest but greatest activities in improving health. This activity improves modern medicine too, because it reduces the chances of transferring germs from one person to another or one surface to another. For this reason, hand sanitizers and antibacterial soaps have been developed to offer the necessary germ protection. Sterilizing hands are necessary whatever your industry or area of business; it is an activity that is productive and should be embraced.

However, over cleansing the hands of using harsh sanitizers and soaps leaves them dry and rough. The chemicals used in the modern antibacterial soaps are effective in killing the germs but they unfortunately end up stripping your skin off beneficial bacteria and moisture too. It makes it important to carefully select the soap to use with one with more natural ingredients being the best for your antibacterial and germ protection needs. If you still find it hard to trust any soap for your sanitization needs, then you can make an effective and reliable soap using essential oils and other ingredients.

What essential oils are best for the soap?

Most essential oils are high in antibacterial, anti-inflammatory, antiseptic and antimicrobial properties, making them good enough to make a soap that you can rely on. For this homemade antibacterial soap, tea tree, citrus and peppermint are some of the best essential oils you can use. The essential oils are great at killing germs and they are also calming, soothing and moisturizing to the hands. Using the soap you will be sure to strip off the bad bacteria, but at the same time manage to maintain a healthy environment on your skin.

Other ingredients that you will need or this home recipe are water and castile soap that makes the base for your homemade antibacterial soap. Have a glass dispenser ready so you can pour out the soap once you are done with the making.

Method

The good thing about this soap recipe is that it does not require a long process to get done. You simply add the ingredients together and you have a soap ready. Mix ¼ part castile soap, ¾ parts of water, 5 drops of peppermint essential oil, 5 of citrus and 5 of tea tree essential oil or any other essential oil you prefer. Pour the ingredients in a glass dispenser and thoroughly mix before you can start using the soap as you wish. It is of course liquid hand soap which is why you need the dispenser.

Additional tips

  • Essential oils can be quite potent, so make sure you select the best for your skin type. Dilute the oils before applying to the skin and reduce the amount if you do not want a very strong soap or home product.
  • Store the antibacterial soap in a sterile glass container and consider making small batches that you can use before the soap goes bad.
  • Blend essential oils that have similar or complementary benefits to enjoy the best results with your homemade product.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Soothe Hemorrhoids With An Essential Oil Homemade Cream

A good percent of adults suffer from hemorrhoids and treatment usually relies on how severe they are. There are so many ways of relieving the pain, itchiness and discomfort that comes with hemorrhoids and sometimes this is all you need instead of costly surgical procedures or stapling. The anal protrusions can get really uncomfortable and sometimes they interfere with bowel movements. Sitz baths are most recommended for soothing them, but they may not always work.

To soothe the piles, there is also the option of going for over the counter pain-relief suppositories and drugs. You can also create your own effective hemorrhoid cream at home to enjoy relief from the uncomfortable protrusions when they start becoming problematic. The good thing about the homemade cream is that it contains natural ingredients that are safe and effective enough and they include the best essential oils with properties that will soothe the piles.

Cream ingredients

Lavender essential oil – It has powerful antioxidants that work by reducing inflammation, thus relieving the pain and itchiness of the hemorrhoids. It is one of the most popular essential oils thanks to the numerous properties that it has.

Tea tree essential oil – The antiseptic properties of this essential oil are what makes it perfect for the hemorrhoids. It reduces irritation and offers quick relief from the discomfort caused by the piles.

Turmeric essential oil – It works by soothing the inflamed skin and also hastens the healing process of the fissures. It is a great pain relief and will work great for this hemorrhoid cream, especially for those who have painful piles.

Shea butter – It has Vitamin A and E which fights inflammation and reduce itching and dryness that could be worsening the condition.

Aloe Vera gel – reduces itching and also reduces inflammation soothing the piles.

Apple cider vinegar and witch hazel – They both fight inflammation, irritations and swellings that are very common with hemorrhoids.

Coconut Oil – Helps fight infections and keeps the skin moisturized and comfortable.

Method

  • Place 2 ounces of Shea butter in a double boiler and heat till it softens, then add 2 ounces of coconut oil and 1 ounce of aloe Vera gel and blend well.
  • Once blended, add 1 tablespoon of apple cider vinegar, 1 tablespoon of witch hazel, 10 drops of lavender essential oil, 5 drops of tea tree essential oil and 5 drops of turmeric essential oil and blend thoroughly again.
  • Place the cream in a glass jar and tightly replace the rid. You can then rub onto the affected area at least twice daily, preferably morning and night until you enjoy desired results.

This simple recipe will make at least 6 ounces of the cream and it should last you a considerable time before the need to make another. It is important that you use the cream when the discomfort begins to feel problematic and give it a rest when the situation has improved. Combine the homemade cream with good food choices and you will have fewer troubles with the hemorrhoids.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Homemade Stretch Mark Scrub Using Essential Oils, Shea Butter And Raw Sugar

Stretch marks are some of the most common skin issues women face. They appear as a result of different elements and aspects, but the truth is that the natural skin structure of women predisposes them to developing the stretch marks. Because of the areas they appear on, it can sometimes be hard for women to enjoy wearing their favorite outfits and some would go to any extent to get rid of them. At some point they can be itchy but they are generally painless.

Apart from homemade essential oil serums that you can use to reduce the appearance of stretch marks, scrubs can also work great in improving their appearance and feeling. You of course might need to use the scrub for several weeks to start seeing good results, but the ingredients really do work great in improving the skin and the stretch marks in general.

Scrub ingredients

Essential oils – The essential oils of lavender and lemon are the best to use in this homemade scrub. This is because they both have tons of skin restoring properties and antioxidants that help minimize stretch marks. Lemon is particularly good in brightening dull looking skin and it therefore works great in evening out the affected areas.

Organic raw cane sugar – The sugar works on the stretch marks by exfoliating the skin and promoting circulation, thus improving the appearance of the stretch marks.

Shea butter and vitamin E – Shea butter is soothing to the skin and it also has healing properties that put it a very good spot in the scrub. Vitamin E on the other hand is moisturizing to the skin and benefits the skin other ways, including tightening it hence improving the stretch marks.

Coconut oil – It is nourishing to the skin and comes with other benefits to the skin.

Method

Mix ½ cup organic raw cane sugar, ¼ of coconut oil, 1 tablespoon of Shea butter and ½ teaspoon of Vitamin E oil in a small bowl and blend thoroughly. If you want to get a smoother scrub, then it is okay to place the contents on low heat pan and stir smoothly.

Add 5 drops of lavender essential oil and 3 drops of lemon essential oil and blend well. You can then pour out the scrub into a glass jar or a container you can tightly close.

Use directions

Stretch marks are common in pregnant women. If you are pregnant, ensure that you speak to your doctor first before using this essential oil scrub. The same should be done by nursing mothers.

Rub the scrub onto affected areas twice or thrice every week. It is best to apply after taking a shower when the skin is fresh and soft, so the scrub can work deep. Allow the scrub to stay on before washing off.

It may take a few weeks to start seeing any considerable results, but you will love what the homemade stretch mark scrub will do for your skin.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Can Essential Oils Be Used For Babies?

You must have noticed how essential oils are being used in so many fields around you, in your day to day life. There are so many varieties of these oils and each of them has peculiar properties which makes them the best for a particular kind of application. We know that these oils can be used as part of aromatherapy, internal consumption, topical application and external uses. We also know that these oils are priced quite high and that we need to invest a lot of time and effort in deciding the oil that we want to purchase for ourselves. If you have a baby at home, you might be tempted to introduce your kid to the goodness of these oils. However, you need to remember that babies have very sensitive skin and they will not be able to bear the grunt/allergies of essential oils when applied directly. When it comes to essential oils and babies, there are two points that you need to remember always. They are:

  1. You should never give essential oils for babies for internal consumption.
  2. You should always dilute essential oils with other oils before using them for your kids.
  3. Essential oils are not recommended for babies 3 months or lower.

On this note, let us look at some basic information regarding applying essential oils on babies:

  1. When you mix essential oils in the water while bathing your kid, never pour the oil directly into the water. Always, mix it with a carrier oil or base oil to form a thin diluted solution and then mix this in the water. Never allow this solution to touch your baby’s face, eyes or nose areas, as it can cause instant irritation and skin rashes for your kid. Coconut, olive, almond, avocado and all other delicate oils prove to be greater carrier oils for essential oils.
  2. Refrain from using essential oils if your kids are prone to bronchitis, respiratory infections or other problems like Asthma. The aroma and characteristics of these oils can aggravate respiratory ailments, doing more harm than good for your kids.
  3. If your kid has accidentally consumed essential oils, do not induce vomiting in him/her. You have to seek medical help immediately. While explaining to your doctor about the problem, you should clearly state the type of essential oil that your kid swallowed, so that it aids the doctor in diagnosing your kid’s condition in a better way.

Some oils that are good for kids aged between 3 and 6 months

  • Roman Chamomile (Anthemis Nobilis)
  • German Chamomile (Matricaria rectutita)
  • Lavender (Lavendula angustifolia)
  • Blue Yarrow (Archillea millefolium)

Some oils that work on kids aged between 6 months and 2 years

  • Bergamot (Citrus Bergamia)
  • Cedar wood (Cedrus Atlantica, Cedrus deodara, Juniperus Virginiana)
  • Coriander (Coriandrum Sativum)
  • Grapefruit (Citrus Paradisi)
  • Lemon (Citrus Limon)
  • Palma Rosa (Cymbopogon martini)

Of the many oils that are suitable for kids under 2 years, only a few are mentioned in this list. It is recommended to check with your kid’s paediatrician and then take a calculated decision about your choice of oil.

4 Essential Oils To Sooth Burns

 

Accidental burns are not uncommon, especially at home. They could be anything from mild burns when you accidentally touch on a hot pan or coffee mug to severe burns that can be from direct contact with kitchen grease during cooking. Burn pain can be excruciating and very uncomfortable and you might require medical attention for some types of burns.

First degree burns are less severe because they affect only the top layer of the skin and you can soothe them easily at home to allow quicker healing. Second degree burns will touch much more than just the top layer and will probably affect underlying skin layers causing immense pain and skin blistering. They can be soothed and treated at home, but you might want to get medical care if they cover the hands and face. Third degree burns are severe and extend to tissues and muscles and you should therefore get quick medical attention for them. They can be from electrical accidents and chemicals or fires.

It is advisable not to use essential oils on third degree burns because they will make them worse, but you can soothe minor burns at home using effective essential oils to prevent further skin damage and to relieve the pain. Some of the best essential oils for burns include:

Lavender – It promotes new cell and tissue regeneration greatly reducing scarring after a burn.

Peppermint – The essential oil has cooling menthol effects that are great at soothing burnt skin. You can use it for scalds and burns that you get from steams, stove and oven when cooking in your kitchen to relieve the pain.

Roman chamomile – This essential oil makes a great choice for burns that occur at home. It does soothes the pain away.

Helichrysum – It has properties that encourage cell regeneration and also prevent scarring that comes with burns. Even though it is used largely to clear old scars, it is a wonderful oil for fresh scars. It will cut down the burn pain and help the skin to take its original form and appearance.

Calendula – This essential oil cuts the pain, puffiness and redness of a burn and boosts growth of cells and tissues hastening the healing process. It can be used in extracts form or as herbal oil that is readily available in the market.

Tea tree – It should be part of your first aid kit at home because of how valuable it is not just for burns but also other topical skin issues. It soothes the pain of burns away and promotes quick healing.  You can create compresses with the essential oils and applying a few drops on the burn to soothe the pain away.

There are so many essential oils today and each comes with its benefits. Make sure you get enough information on the oil you are about to purchase so you get the most suitable and use it appropriately.

 

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

Are Your Essential Oils Original?

Lots of people are using essential oils these days. With increased awareness about the types and applications of these oils, there are lots of fake products in the market to lure interested users. If you want to buy these oils for your personal use or for use in various kinds of applications, you should ensure that they are 100% original. Lots of duplicate oils are available in the market; therefore, you need to do detailed research to check the authenticity of these oils. Here are some important points that you need to watch out for while checking if your essential oils are original or duplicate.

  1. Bottle colour

Pure essential oils will be packed only in glass bottles that are dark in shade. This is to protect exposure of these oils to the harmful UV rays of the sun.  Dark blue or amber glasses are the best for storing essential oils. With respect to the container, there are two things that you need to watch out for – a) check if it is glass or plastic and b) check if it is dark-coloured glass. Plastic bottles have the potential to contaminate the natural ingredients in the essential oils; so you should never buy such oils.

  1. Price

Essential oils are quite steeply priced. If you find oils that are being sold at throwaway prices, it should ring an alarm bell in your mind. Original oils are made from extracts of plants. It takes a large amount of plants to prepare a single bottle of essential oil. Therefore, the steep price is justified.  Oils like lavender, sweet orange and rosemary are quite reasonably priced when compared to the exotic and high-priced varieties like jasmine, rose, chamomile, helichrysum and lemon balm.

  1. Appearance

Original essential oils do not leave behind oily patches on paper, because they are not heavy or do not have a thick consistency. However, some oils like German chamomile, sandalwood, vetiver and patachouli oils are thicker in consistency, so they do tend to leave a slight patch when you pour a drop on a piece of white paper. Except for these oils, all other pure essentials don’t leave any patches at all. This is a simple test that you can do when you buy oils other than the thicker varieties mentioned above.

  1. Mode of cultivation

Essential oils are used for naturopathy, aromatherapy and therapeutic purposes in general. Therefore, you should use oils made from plants that are not exposed to pesticides. Organic varieties are the best. Organic plants are grown or cultivated in the most natural way, without being exposed to any chemical ingredients or toxic fertilisers. Check the bottle of essential oil if you find the word, “organic”.  You can also buy wild-crafted essential oils. These are oils that are naturally harvested in the wild instead of being cultivated in a farm.

These tips will act as guidance for you to check If your essential oils are original or not.  By following these tips, you can be sure that you are putting your money in the right product.

 

Homemade Essential Oil Bug Bite Balm To Soothe Those Itchy Bites

Changes in seasons bring about environmental changes and you will therefore find that there are times of the year when bugs seem to thrive most. If you spend a few minutes on your patio at evening hours, it is enough for you to pick itchy bumps from bug bites. Mosquitoes are the most annoying and the bites can be just as frustrating constantly needing a scratch. But by applying a soothing balm over the bites you will be able to enjoy the relief and forget about the nasty bumps.

Luckily, with the right essential oil, you can actually make your own effective bug bite balm. The balm acts as a salve that relieves itching, accelerates healing and reduces the swelling of a sting or a bite. The best thing of all is that a homemade bug bite using essential oils contains no artificial scents, chemicals, colors and petroleum hence it manages to work for very skin type offering the best results.

Ingredients for the balm

Coconut oil is one of the ingredients needed for the balm. It makes it to this recipe because of its ability to accelerate the healing process and providing anti-inflammatory and antibacterial properties. The oil is also an antimicrobial and antiseptic and is full of antioxidants that make it just perfect for the balm.

Beeswax works in the balm by binding and thickening the oils and it also creates a barrier over the wound so it remains protected, allowing the oils to seep in for effective results.

Olive oil is also necessary in the bug bite balm because it moisturizes the skin and it is also packed with essential antioxidants.

The essential oils of course cannot be forgotten and the best are peppermint, lemon, lavender and tea tree essential oils. The oils all have antibacterial properties and they help in offering fast relief from the bites. They offer relief, disinfect wound and keep infections at bay.

Method

  1. Fill your pot half with water and place a glass Pyrex bowl in the pot. A glass bowl with spout is best for this.
  2. Add ¼ cup of olive oil, 2 tbs of beeswax and ¼ cup of coconut oil into the glass bowl.
  3. Heat at medium levels and allow the ingredients to completely melt, then remove the bowl from heat.
  4. Add 20 drops of peppermint essential oil, 20 of lavender, 20 of lemon and 10 of tea tree essential oils.
  5. Pour your mixture into selected containers and allow cooling so you have a solid but a soft balm ready for use.

Using the balm

This home recipe is enough to make 4 ounces and this means you remain covered for a long period of time against itchy bites. This homemade salve is suitable not just for bug bites, but also chapped skin, burns, cuts and boils. Apply on the wounded area directly and then cover the wound to keep it protected and allow the balm to work effectively. Store in a cool dry place maintain quality and effectiveness.

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Essential Oil Benefits

Aromatherapy is the use of essential oil to achieve different results in different situations. Oil characteristics and properties are used and combined to offer the expected results. The aromatic properties of the essential oils bring about change in human body and mind which is what they are largely used to create a sense of well-being on the overall. When you choose the right essential oils, you will be able to benefit your spirit, mind and body leaving you feeling happy, balanced and content in life.

Benefits to the spirit

When aromas are diffused, they create a mysterious presence in your space which passes like a prayer or wish. Frankincense is one of the most beneficial essential oils in the spirit and has been used in prayer and meditation for ages. It has a balsamic rich aroma that easily penetrates deep into the lungs inspiring breathing that is slow and regular. If you want to have a rewarding spiritual journey, it would be a good idea to carry this essential oil. The application of essential oils can change your life on therapeutic, mystical and aesthetic levels.

Benefits to the mind

The aromas from essential oils simulate brain parts that affect emotion. They open olfactory nerve receptors inside your nostrils directly sending the aroma impression to the limbic system where your memories are kept and emotions and pleasure perceived. Once the limbic system gets stimulated then it releases chemicals that are essential to the central nervous system such as endorphins that help in reducing pain and improves sexual response and serotonin that counteracts anxiety.

When you inhale the essential oil, you are able to attain emotional balance that is pleasurable and when you are balanced emotionally even your physical problems are impacted positively. You can therefore use essential oils to enhance physical and mental well-being when you diffuse or inhale the oils. Some of the best oils for your mind are chamomile, sandalwood, rose that help you ease your nerve. Basil, lemon and peppermint can also be used to get over sleepiness that comes after eating; they are uplifting and energizing oils that will keep your energy levels up.

Benefits to the body

The skin seems to be the greatest beneficially of the essential oils because they get absorbed through it into individual cells and hair follicles too and into the sebaceous glands to mingle to natural emollients of the skin. The oils have deodorizing, balancing, toning and cleansing properties that makes them very beneficial in restoring the health of the skin. Whereas there are essential oils that benefit the skin and protect it from pollutants and barrage, some go beyond the skin in terms of benefits. The effects can be enjoyed through compresses, massage therapy, facial steams, foot and body baths. Lavender essential oil is amongst the best in replenishing and soothing your skin.

There are so many beneficial essential oils for your body, mind and spirit. When you learn a little bit more about the oils, you will be able to buy the most beneficial for your personal use.

Good health goes beyond the physical; you must strike a balance even in spirit and mind. Essential oils can help you achieve that balance for an overall feeling of well-being.

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

4 Common Essential Oil Mistakes That Need To Be Avoided

Essential oils are found in every part of the world today. They are used at home to make simple remedies, at salons in wellness treatments, at counselling sessions to bring about mental peace, at aromatherapy centres to create natural perfumes and many more. In a bid to jump into this race of using essential oils, we all tend to make a few mistakes in the beginning, which can lead to serious complications later on. Listed below are some of the common mistakes that we commit when we start using these oils and ways to correct them.

  1. Trying many oils at once

When we go shopping for essential oils, we are carried away by the exotic aromas of these oils and their goodness. We want to proudly exhibit our priced possessions to our friends and we are eager to flaunt to the world about the huge investment that we have made in these oils. While it may all nice and rosy in the beginning with you sinking in the aromas every day, it will not yield any benefits in the long run. If you are starting to use essential oils, start off with just about three common oils and see how your body and mind is reacting towards it. When you introduce yourself to a small number of oils, you can easily understand if your body is allergic to or compatible with any particular oil.

  1. Impulse-shopping of oils

When you go to a shopping mall, you usually end up buying more things than you needed or more than what you planned for initially. You should never this habit repeat when you go out for shopping essential oils. These oils come with a huge price. Therefore, you need to invest in them only after careful research, analysis and price comparison. Never buy any oil because you like the packaging or because your friend recommended you the same. Know what you need exactly, read through the packaging to understand the authenticity and then make the right purchasing decision.

  1. Use of these oils on sensitive body parts

When an essential oil is used for making a face wash, we usually dilute the oil with other carrier oils and then apply on our face. However, most of the times, we accidently rub a little of this oil into our eyes, causing severe irritation and redness. You must always remember that these essential oils are pure plant extracts and should therefore be used carefully on sensitive body parts.  Our first reaction in this case would be to clean our face with ice-cold water, but that will never work. When any of the essential oils go into your eyes, immediately apply a few drops of coconut oil, milk or cream to your eyes for instant relief.

 

  1. Not testing the oils

You have to undertake some tests when you buy essential oils, so that you know that you are putting your money in the right product. Most of the oils have a thin consistency; so, when you apply a drop of these oils on white paper, it shouldn’t leave behind any traces of oily patches or rings.