3 Beneficial Essential Oils To Add To Your Workout Routine

Workouts are very important in promoting health and fitness. There are so many reasons as to why people choose to adopt workout programs, but whatever the reason, it is clear that you will be boosting your health and wellbeing when you combine a good workout and a healthy diet. A good plan should not only concentrate on the workout session, but should also cover what is important to do before and after the workout.

Recovery is what you should think about in your post workout plan, especially after an intense session that leaves your muscles drained. You really want to relax, keep inflammation at bay and also detoxify in the best way possible to reap the results of your workout. When you add some essential oils into your post workout plan, you are bound to see better results and there are a few oils that have proven to be particularly beneficial when added to the post workout plan.

Lemon essential oil

It is one of the best when it comes to boosting your energy levels after a workout and also to combat the exhaustion that comes with the workout session. It also helps in stimulating fat loss and immune system and also makes great exercise detox oil. If you feel you did not achieve your desired results from the workout session you just had, you can use lemon essential oil to maintain a positive attitude and bounce back so you can achieve your personal goals next time you work out.

Peppermint essential oil

This oil is not just good for post workout, but also for your pre workout program. When used before a workout, it reduces effort perception so that you are able to work harder and keep your energy levels high to achieve improved performance and results for that matter. As a post workout remedy, peppermint relieves tight and aching muscles and also boosts mental clarity. For any bruises that you get from the exercises, the oil can soothe them away so you can relax better and recover faster.

Eucalyptus essential oil

The anti-inflammatory properties of this oil is what makes it a great oil for the post recovery plan. Muscle strain as well as micro tears are common during exercises and the oil offers the much needed relief and reduces the inflammation that comes with the tears. A few drops can be massaged to the aching muscles after the session in a gentle motion that sweeps towards the heart so that lactic acid buildup can be removed.

Essential oils can naturally boost recovery speed and boost performance when used correctly. Most products in the market have the essential oils as ingredients and it helps to read through and follow any guidelines offered. When using the oils topically and in their pure form, you should always consider diluting them using the most suitable carrier oils. There are so many benefits of using essential oils as long as you choose the best oils and use them accordingly.

To get the best results with essential oils, make sure that you purchase them from sources you can trust for quality. You should also store them in the right way to maintain their quality and effectiveness.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Homemade Antibacterial Soap Using Essential Oils

Hand washing has proved one of the simplest but greatest activities in improving health. This activity improves modern medicine too, because it reduces the chances of transferring germs from one person to another or one surface to another. For this reason, hand sanitizers and antibacterial soaps have been developed to offer the necessary germ protection. Sterilizing hands are necessary whatever your industry or area of business; it is an activity that is productive and should be embraced.

However, over cleansing the hands of using harsh sanitizers and soaps leaves them dry and rough. The chemicals used in the modern antibacterial soaps are effective in killing the germs but they unfortunately end up stripping your skin off beneficial bacteria and moisture too. It makes it important to carefully select the soap to use with one with more natural ingredients being the best for your antibacterial and germ protection needs. If you still find it hard to trust any soap for your sanitization needs, then you can make an effective and reliable soap using essential oils and other ingredients.

What essential oils are best for the soap?

Most essential oils are high in antibacterial, anti-inflammatory, antiseptic and antimicrobial properties, making them good enough to make a soap that you can rely on. For this homemade antibacterial soap, tea tree, citrus and peppermint are some of the best essential oils you can use. The essential oils are great at killing germs and they are also calming, soothing and moisturizing to the hands. Using the soap you will be sure to strip off the bad bacteria, but at the same time manage to maintain a healthy environment on your skin.

Other ingredients that you will need or this home recipe are water and castile soap that makes the base for your homemade antibacterial soap. Have a glass dispenser ready so you can pour out the soap once you are done with the making.

Method

The good thing about this soap recipe is that it does not require a long process to get done. You simply add the ingredients together and you have a soap ready. Mix ¼ part castile soap, ¾ parts of water, 5 drops of peppermint essential oil, 5 of citrus and 5 of tea tree essential oil or any other essential oil you prefer. Pour the ingredients in a glass dispenser and thoroughly mix before you can start using the soap as you wish. It is of course liquid hand soap which is why you need the dispenser.

Additional tips

  • Essential oils can be quite potent, so make sure you select the best for your skin type. Dilute the oils before applying to the skin and reduce the amount if you do not want a very strong soap or home product.
  • Store the antibacterial soap in a sterile glass container and consider making small batches that you can use before the soap goes bad.
  • Blend essential oils that have similar or complementary benefits to enjoy the best results with your homemade product.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

What Are Essential Oils?

Essential oils are those that are extracted from various parts of a plant or tree. These are pure oils that need to be diluted with other vegetable oils or coconut oil before being used for various applications. Their aroma and other characteristics have helped these oils play a huge role in various applications like beauty treatments, wellness treats, overall physical and emotional well-being, household uses, aroma therapies and various other categories.  When you are using essential oils for any of these uses, you need to be clear about the following basic concepts:

Methods of extraction

There are lots of methods in which essential oils are extracted. Steam distillation is one of the most common and authentic methods of all.  Other methods of extraction are enfleurage, expressed oils, solvent extraction, fractional distillation, carbon dioxide extraction and phytonic process. Most of these methods involve introduction of solvents or other chemicals to the oils, thereby disturbing its originality. Always opt for the ones that are naturally distilled with the help of steam treatments.

Application of essential oils

Essential oils are used in various applications today. While it is tough to mention all the departments in this article, we can list four main categories of application of these oils. These cover almost all the areas where these oils are used. The categories are aroma therapy, topical, internal and external. In the first category, these oils are used mainly for their excellent smells as room fresheners, deodorizers, perfumes and the like. In the second, they are used topically for applying on the skin in its diluted form mostly. In the third and rare category, few essential oils are consumed as part of medical treatments. The fourth category is where these oils are used for various external, household purposes like stain-removing, insect repellent, fabric conditioner and more.

Cost of essential oils

You would have noticed that essential oils (all types) are quite steeply priced. This is because some of the plants that go into making these oils are quite rare and are grown in certain countries only. Oils that are extracted from common plants are also priced in the higher range. This is because of two main factors – a) it requires a large quantity of plants to produce just one ounce of essential oil and b) the distillation and oil extraction procedures are quite complex and requires a great deal of patience for you to see the oil floating on top.

Buying the right kind of oils

With a sea of choices available for you in the market, it can get quite challenging when it comes to choosing the exact oil that is intended for your requirement. You need to have a clear understanding of the common oils, their characteristics, applications and ingredients, so that you can make a qualified judgement on your choice or choices of oils. These oils require a huge investment.  Therefore, never buy them, unless you are absolutely sure as to where and how you will be using them.  Do considerable research and buy oils that are extracted from organic or wild-crafted plants as this way, you can be sure that your oils would not be impacted by toxic fertilisers.

 

5 Most Popular Essential Oils

Essential oils have penetrated into various fields today. In the olden days, these oils were used only for aromatherapy or for treating physical ailments. Today, the scope of these highly effective essential oils has widened so much that we find them being used almost in all our daily tasks. Some of these oils are considered to be safe for new-born babies and pets as well. A few rare oils can also be consumed internally to treat various kinds of disorders. With a wide variety of applications and types of these oils, you have to be aware of some of the most popular oils that we use on a regular basis and their characteristics. Read on to know more about this.

  1. Bergamot

Though this oil has its roots in South East Asia, it is found in plenty in Italy. This oil has a citrus flavour and is extracted as a result of fruit rind pressing. One of the most common applications of this oil is in making perfumes. It is one of the most popular aromatherapy oils available in the market. Extracted from the fruit of the Citrus Bergamia tree, this oil should be diluted before being used anywhere, as it can burn one’s skin if applied directly.

  1. Chamomile

This relaxing essential oil is extracted from the leaves of the Chamomile plant as a result of  steam distillation process. When you look for these oils in the stores, you may come across two types in these – Roman Chamomile and German Chamomile. Both of these types have almost similar characteristics. You read the instructions carefully while using these oils as most of these types are prohibited for use by pregnant women.

  1. Jasmine

This oil is considered to be quite expensive because it is extracted from the Jasminum grandiflorum, which is grown only in some parts of China. Jasmine oil is known for its exotic fragrance. Hundreds of thousands of jasmine flowers are subject to solvent extraction method in a phased manner to produce about one ounce of jasmine oil. Due to the rare nature of this plant and the complexity of extraction procedures, this is one of the most expensive oils in the market today.

  1. Lemon

Lemon oil is another popular essential oil that we use for our mental and physical health, aromatherapy, beauty treatments and various household uses. When the fruits of Citrus Limonum tree are peeled through cold expression methodology, lemon oil is extracted.  The most significant feature of this oil is its aroma.

  1. Lavender

This is one of the most common yet one of the most useful essential oils that we use on a daily basis for a variety of purposes. Lavender flowers undergo steam distillation process after which we can extract lavender oil from them. It is one of the most ancient oils and has been used from time immemorial for relaxation of mind, body and soul. One of the major highlights of this oil is that it is suitable for people of all age groups. There have been only rare instances where people have reported allergic reactions due to the use of this oil.

8 Essential Oils That Can Eliminate Stretch Marks

Stretch marks can be defined as the purple, red or pink zebra like streaks or marks appearing on skin areas like the breasts, thighs, derriere, tummy and upper arm area. Over time the pronounced colors fade to gray whitish colors that are less noticeable. Just like the name suggests the marks develop as a result of skin stretching that can be caused by weight gain and pregnancy, but they can also be as a result of medications, health conditions and genes.

Even though a small number of men do get the stretch marks, they seem to be more common in women, maybe because of how their skin structures are naturally. They can be unsightly and many women find it very uncomfortable wearing outfits that expose the affected areas. Even though there is really nothing to be ashamed of about the stretch marks and they are not painful, you can find effective remedies if you feel a need to improve their look or if they start getting itchy. Below are some of the best essential oils you can use to eliminate the stretch marks.

Jasmine – It boosts elasticity of the skin and nourishes it, thanks to the healing properties that it has. It will not only fade existing stretch marks, but you can use it to prevent development of new ones. This essential oil takes care of skin oiliness, scarring and dryness too.

Lavender – It is tranquil healing oil that is among the best in eliminating the unsightly stretch marks. It works by rejuvenating and toning the skin, thus fading the marks with time. Many products designed to stretch mark removal actually have this oil as an active ingredient.

Myrrh – The essential oil works as an astringent keeping the skin in shape and at the same time ensuring that nutrients reach the skin to boost its health. It will give your skin that youthful look and suppress the development of the marks.

Sage – The best thing about this oil is that it is safe enough even for pregnant women to use. It also repairs skin by stimulating blood circulation. You can add a few drops in bath water or massage it onto the marks diluted to get rid of stretch marks.

Frankincense – It heals and fades the stretch marks and at the same time also prevents tissue damage. You will manage to repair skin that has been stretched to its limits using this oil and also manage to keep the formation of new marks at bay.

Patchouli – This essential oil has healing properties that encourage quick skin recovery. It also prevents development of scars and encourages new healthy skin cells to grow. It is also a natural moisturizer that will keep your skin hydrated soft and supple.

Geranium – Most stretch mark creams and beauty products have this essential oil because it has proven healing properties. It boosts the production of collagen and boosts skin elasticity healing existing stretch marks and preventing development of new ones.

 

There is a long list of essential oils that can help eliminate stretch marks. Your task is to purchase the oils from reputable sources to get quality effective oils.

4 Essential Oils That Are Safe for Babies

Just like adults, babies too can benefit by using essential oils. Because the oils are natural they come with fewer risks but the right amounts must be used especially on baby’s sensitive skin. The skin of an infant tends to be more sensitive that of an adult and most people worry about essential oil burnings when they use the oils on the babies. Whereas there are essential oils that are safe for baby use, you must always ensure that you dilute them using carrier oils like vegetable oils before you apply to the soft sensitive skin of your baby. If you choose to use in baby baths, then gel bath base is best so that agent can be dispersed well.

Essential oils that are naturally gentle are the most ideal when it comes to application on baby skin because then you won’t have to worry about irritations and other harms. The properties of the essential oil you are about to use should be examined carefully to determine how suitable it is for infant use. Getting your essential oils information from reliable, reputable sources is very important because it will give you confidence and assurance of your baby’s safety when you make the right oil choice. When using the best you will manage to have a calmer baby with improved appetite and better sleeping habits.

Chamomile – It is one of the better choices for infants, especially when the baby is teething. It soothed the gum and eases the irritation and pain that comes with the shooting teeth. A few drops of the oil dabbed on a washcloth and with an ice cube inside the cloth can be pat gently inside the gums for as long as the baby allows. This oil has a fragrance that is distinctive and it calms and soothes babies so you can make a massage blend to improve baby sleeping patterns. Few drops can also be used in the bath together with lavender to relax and soothe the baby.

Lavender – It also has calming and soothing effects that can help improve sleep for the baby at night. It can be used on a cotton cloth for inhaling to improve breathing or it can also be added to bath water to soothe the baby. Always remember to dilute the essential oils before using on the baby for safety and effectiveness.

Jojoba – It is mild and safe hence making it amongst the best for baby’s sensitive skin. Most baby care products actually have this as an ingredient because it nourishes the skin. You can use to soothe diaper rash and other skin irritations. It is so good that you can use it without worries even on your newborn.

Almond – This is another mild and safe oil you can use on your baby. Apart from giving your child a healthy glowing skin, the oils will also help in preventing different skin irritations the baby might be exposed to. Dilute the oil and then massage the baby’s body after bathing, especially in the morning.

Essential oils have long lists of benefits, but you must ensure that you always look at their potency before using especially for babies. Get as much information as possible before going ahead with using the oils.

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

Looking For Flawless Skin? 7 Essential Oils You Should Use

Every girl dreams of a flawless skin, but unfortunately there are so many factors that can come in the way of this. Diet and how you care for the skin of course play a role in how the skin looks but with so many beauty products available in the market, it can get confusing as to which ones are best and effective. The worst thing about the artificial beauty products that promise flawless skin is that most are not effective and could end up making the skin condition worse. To improve the quality of your skin and treat any skin issues you have, you might be better off considering essential oils that have all the good properties to fetch you that flawless skin you have been yearning for.

  1. Carrot seed oil

It is rarely mentioned, but this essential oil is very good in rejuvenating your skin and keeping it smooth by reducing fine lines and boosting cell regeneration. The oil fades scars and enhances skin tone and it therefore great oil even for those trying to reverse the signs of aging.

  1. Tea Tree oil

The abundance of anti-bacterial properties in the oil is what makes it popular, especially with skin issues such as acne. The properties eliminate bacteria that cause acne outbreaks and it also reduces the severity of the breakouts. Regular use of tea tree oil on the skin will eventually fetch you a beautiful flawless skin.

  1. Geranium oil

If you have oily skin, then this is the essential oil you should be looking forward to improve how your skin feels and looks. It has a number of benefits for the skin apart from regulating the production of oil in the skin. The other benefits you will get when using this oil include skin elasticity enhancement, reduction of wrinkles and their appearance, promotion of blood circulation where applied and healing of burns, broken capillaries, bruise, eczema, cuts and dermatitis among other conditions that affect the skin.

  1. Lavender oil

This popular essential oil will lighten the appearance of scars and spots on your skin and it also aids the regeneration of new skin cells fetching you a beautiful mature skin in the end. It is a very popular anti-aging oil and is suitable for all skin types to work on scarring, sun spots and wrinkles among other aging symptoms.

  1. Bergamot oil

It makes a great natural remedy for frequent acne and pimple breakouts because it has powerful antiviral properties that reduce bacteria on the skin, acne and oiliness that makes the breakouts worse.

  1. Lemon oil

This essential oil is just as versatile as lavender oil maybe because it works as a natural astringent and has very powerful antibacterial properties. It improves skin tone and reduces skin pores and is therefore a good choice if you have skin that is acne prone or skin that is oily.

  1. Myrrh oil

Its strong anti-inflammatory properties enhance the elasticity of the skin and also tone the skin. It reduces the formation of wrinkles and the appearance of aging related fine lines. If you are looking for a flawless skin and at the same time fighting aging, then this essential oil will not disappoint.

Essential oils have powerful properties that are good for the skin when used right. Get quality oils and ensure that you follow the usage guidelines to get satisfactory results with your skin.

 

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

Essential Oils You Can Use At Home To Detox

Accumulation of toxins and wastes in the body can lead to very many health issues. Essential oils are some of the best natural products that you can use to detox and maintain a healthier body. Because the essential oils are best topically applied or inhaled and not suitable for ingesting, the skin and respiratory system are the top most beneficiaries. But considering that the skin is the largest organ in the body, other parts of the body stand to gain when you use the right essential oils for the right purposes. Below are some of the best essential oils you can safely use at home to detox to support good health.

Peppermint – If you have digestive disorders and respiratory system issues, then this is one of the best essential oils you can choose to use. You can inhale the oil or apply a few drops on the skin to enjoy the detox benefits.

Mandarin – It has antispasmodic, digestive, depurative, antiseptic and nervous relaxant properties. The essential oil also has sedative and tonic properties and they all help in boosting immunity and help in clearing old bad cells faster. Through sweat, urinary tract and digestive system, this oil helps in removing toxins from the body.

Grapefruit – The essential oil of grapefruit helps in flushing out unwanted toxins from the body. This it manages because it has limonene which is a substance that minimizes incidences of skin, colon, stomach, liver and also pancreatic cancers.

Rosemary – The antioxidant, anti-inflammatory, antibacterial, antifungal and analgesic properties are what makes this essential oil great for detoxing. Apart from helping in clearing your body system, the oil also helps in boosting memory to assist learning and promote better insight. It should be aromatically used in a diffuser or topically applied for the benefits to be enjoyed.

Tea tree oil – It effectively detoxes the body because of the antiseptic, antimicrobial, antibacterial, antiviral and balsamic properties. It has so many other properties that make it among the best essential oils to promote better health.

Lemon – It is among the best in dealing with asthma, fever and stress disorders. Apart from easing stomach upset, the oil can also minimize cramps, relieve mental fatigue, nervousness and irritability.

Other essential oils that have proven to be beneficial in clearing your system of toxins are jatamansi oil, white thyme oil, juniper and laurel.

Using essential oils to detox

One of the best ways of using the essential oils to detox is by applying topically. Applying under the feet is one of the best considering that the feet have nerve points that touch on almost all other parts of the body. You can however also apply the essential oils in other skin areas depending on the effects that you wish to gather.

Adding the oils to your bath water is another good way to detox. You then soak in for several minutes to enjoy skin absorption and inhalation benefits too especially with warm bath water. With the help of a diffuser, the oils can also be inhaled to enjoy the benefits.

Essential oils have so many uses and benefits on health. Using the best, you can make some of the most helpful and effective home products to promote better health and improve beauty as well.

About the author:

Purely was started by a group of passionate professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

3 Best Essential Oils For Relieving Acne

3 Best Essential Oils For Relieving Acne

There are so many over the counter medications and even prescriptions that people go for to fight acne. Unfortunately, most of these products have harsh chemicals that an end up making the problem worse by causing further irritation. Others simply do not work at all and only end up wasting your money. Natural remedies are the best because they are usually not just effective, but they do not have adverse side effects.

The natural remedies include essential oils that have the ability to deal with the acne from its root cause and at the same time being gentle to the skin.  Below are the top best oils for acne that soothe and keep the skin protected from stress and irritations that lead to acne.

  1. Clary sage

This essential oil has an ester known as linalyl acetate and it reduces acne. It also has the ability to regulate oil production by the skin, thus reducing outbreaks that result from excessive oil production. The oil hinders growth and spread of acne causing bacteria, support hormonal balance and alleviates anxiety and stress feelings. Considering that stress is major factor with acne especially in women because of increased cortisol levels, inhaling clary sage reduces the levels dealing with the stress issue head on. The oil can also be applied to the acne using a clean cotton ball, but should be diluted using coconut or jojoba oil before massaging to the skin.

  1. Juniper berry

The oil detoxifies the skin, protects it against toxins and supports beautiful skin. It also has stress reducing properties and will therefore help fight stress that it’s associated with acne breakouts. The oil can be topically used on the acne affected areas together with carrier oils of jojoba or coconut. At least two drops of the oil should be used twice daily to get rid of acne.

  1. Tea tree

It is one of the best remedy for acne. Many acne products in the market have it as an ingredient because of how effective it has proved to be in alleviating the skin condition. Apart from eliminating acne, it also helps in reducing lesions; it makes a great remedy for mild to moderate acne breakouts. A few drops of this essential oil can be placed onto a cotton ball and the rubbed topically to the affected areas. You can also use the drops on your body wash or face wash to enjoy the benefits. You will love your scar free skin after keeping up with the tea tree essential oil acne treatment.

Essential oils come with so many benefits and a smooth beautiful skin is one of these benefits. Get the right oils for the right purpose and you will achieve your desires.

 

 

About the author:
Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Homemade Acne Scar Removal Face Mask For Beautiful Skin

Acne is a very common skin condition that can be embarrassing and frustrating for many, especially women who love beautiful skin. Using the right remedies and adopting a good face cleansing routine, it is very possible to put your acne worries behind you. There are so many effective remedies you can use to get rid of painful, unsightly acne but the truth is most people are left with acne scars after the condition has improved.

Whereas some may feel comfortable even with the scars as long as the acne is gone, some can’t help worrying about the new problem at hand and wish to go further in diminishing the scars. Considering how sensitive the face can be, it is very important to select products that are gentle, especially if you are trying to get rid of the scars right after the acne has healed. It is for this reason why a homemade acne scar removal, face mask may be the best option over other topical creams that promise the same results but could contain harsh chemicals.

When treating acne, it is also advisable to choose a remedy that helps in reducing scarring during the healing process so you have a less tedious time trying to get rid of the scars. By addressing clogged pores, excess oil production, diet, bacteria, stress and hormonal imbalances, you will be in a better position to keep acne under control. But if you are already looking for a remedy to eliminate acne scars, this simple homemade recipe might be all you need.

What you need

For this acne scar removal face mask, tea tree oil, frankincense and helichrysum essential oils are best. They have antibacterial, antifungal, antiseptic and antimicrobial properties that make them very good in dealing with the scars. They also have the ability to exfoliate the skin and promote production of new skin cells, eliminating the acne scars in the process. The essential oils will reduce scarring and will actually be very soothing to the face.

Other ingredients that you need for the face mask are honey as mask binding agent, and is also beneficial to the skin, lemon juice that brightens the skin diminishing the scars and olive oil to keep the skin moisturized.

Method

Take a clean jar and add 3 tablespoons of lemon juice, 2 tablespoons olive oil and 3 tablespoons of honey and combine thoroughly.

Add 10 drops of tea tree essential oil, 10 of frankincense essential oil and 8 drops of helichrysum essential oil and stir to mix thoroughly.

You can keep the mask in the jar or transfer to another preferred container.

Directions of use

Apply the essential oil face mask daily, allowing it to sit for about 15 minutes before washing off thoroughly.

Use the mask for at least 8 days and then discontinue use for a period of time before resuming.

If you have any discomfort, discontinue daily applications and skip some days. If it persists, then completely discontinue the application and try a gentler remedy for your skin type.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.