Workouts are very important in promoting health and fitness. There are so many reasons as to why people choose to adopt workout programs, but whatever the reason, it is clear that you will be boosting your health and wellbeing when you combine a good workout and a healthy diet. A good plan should not only concentrate on the workout session, but should also cover what is important to do before and after the workout.
Recovery is what you should think about in your post workout plan, especially after an intense session that leaves your muscles drained. You really want to relax, keep inflammation at bay and also detoxify in the best way possible to reap the results of your workout. When you add some essential oils into your post workout plan, you are bound to see better results and there are a few oils that have proven to be particularly beneficial when added to the post workout plan.
Lemon essential oil
It is one of the best when it comes to boosting your energy levels after a workout and also to combat the exhaustion that comes with the workout session. It also helps in stimulating fat loss and immune system and also makes great exercise detox oil. If you feel you did not achieve your desired results from the workout session you just had, you can use lemon essential oil to maintain a positive attitude and bounce back so you can achieve your personal goals next time you work out.
Peppermint essential oil
This oil is not just good for post workout, but also for your pre workout program. When used before a workout, it reduces effort perception so that you are able to work harder and keep your energy levels high to achieve improved performance and results for that matter. As a post workout remedy, peppermint relieves tight and aching muscles and also boosts mental clarity. For any bruises that you get from the exercises, the oil can soothe them away so you can relax better and recover faster.
Eucalyptus essential oil
The anti-inflammatory properties of this oil is what makes it a great oil for the post recovery plan. Muscle strain as well as micro tears are common during exercises and the oil offers the much needed relief and reduces the inflammation that comes with the tears. A few drops can be massaged to the aching muscles after the session in a gentle motion that sweeps towards the heart so that lactic acid buildup can be removed.
Essential oils can naturally boost recovery speed and boost performance when used correctly. Most products in the market have the essential oils as ingredients and it helps to read through and follow any guidelines offered. When using the oils topically and in their pure form, you should always consider diluting them using the most suitable carrier oils. There are so many benefits of using essential oils as long as you choose the best oils and use them accordingly.
To get the best results with essential oils, make sure that you purchase them from sources you can trust for quality. You should also store them in the right way to maintain their quality and effectiveness.
About the author:
Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”. Purely sells essential oil/ healthy living products through a party plan/direct sales channel.