10 Guidelines On How To Best Use Essential Oils

When a product is declared safe and effective for use, it does not mean that when you use it in the wrong way you will still achieve the desired results. Apart from getting the right product quality, you must also ensure that you use it correctly to get the best results. This is the same case when it comes to essential oils; they might be some of the safest natural remedies for different kinds of health, beauty and cleaning issues, but the results you get will largely depend on how you handle and use the essential oil that you have.

  1. Always take extra precaution when using the oils near or around delicate skin areas such as the nose and eyes. Direct contact with such sensitive areas can cause damage to the skin and hence the need to be cautious even when using diluted oils.
  2. When buying the oils, ensure that you get them as pure as you can afford. Oils with synthetic fragrances can end up disappointing you and they might even pose risks when you use them. Choose brands you know you can trust for quality to get the best results.
  3. Ensure that you do not over use the essential oils. Find out what periods are recommended when using the oils for prolonged kinds of treatment. You should also ensure that you do not expose yourself too long to the vapors, especially if you are in a room with poor ventilation. Prolonged exposure can give rise to lightheadedness, dizziness, blood sugar imbalances and irritability among other issues.
  4. Remember that light, heat and air can degrade your oils. You therefore should make sure that the cap is replaced tightly after use and you should also allocate a dry, dark storage area such as a cabinet for the oils. It is a simple way of preserving the quality and effectiveness. The same should be done with carrier oils.
  5. Find out as much as possible about an oil before you go ahead to use it. There are so many resources you can use to get educated about an essential oil that you want to experiment, including precautions, possible side effects and dosage. The more you know about the safe essential oil, then easier and better it will be for you to use it as recommended and actually reap its benefits.
  6. You can even contact the brand manufacturer for further clarity about the oil you are about to use if you are not too sure. A qualified medical specialist can also come in handy in helping you make the right choice with the brands and the essential oils. It is actually a good idea that you consult your doctor before using the essential oils in any way if you have a medical condition you are already getting treatment for.
  7. Do not assume that any essential oil is good for any issue. Find out what essential oils are best for what issues and get to know about the most effective methods of using them depending on what you are treating.

 

Essential oils are as good as how the plants have been grown, the distillation process and the packaging. Go for a brand that you can trust to get you pure and high quality oils for your use.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

Homemade Antifungal Spray For Jock Itch Using Essential Oils

Stinky feet can be very embarrassing especially when you are in a public place where you need to remove your shoes. The most common fungal infections include athlete’s foot, fingernail and toenail fungus and jock itch among others. The good thing about fungal problems is that they can be helped using a number of natural remedies. This antifungal spray recipe will prove beneficial to those with jock itch.

The homemade spray is safe and effective, unlike the over the counter medications that could be filled with chemicals that could be harmful to your health. It is a simple recipe that requires a few mixes and you have your spay ready. It is however very important to make sure that you get your supplies from reputable stores so that you can get the best of results using the antifungal spray. It also matters how you store your spray so ensure that you handle it with care so it serves your needs reliably.

The ingredients

Essential oils – The best essential oils for this homemade antifungal spray are peppermint, chamomile and lavender. They all have antifungal properties and they are calming, soothing and cooling too. The essential oils also have antibacterial and antimicrobial properties that make them beneficial to the spray. Get them pure to get the best from your homemade spray.

Carrier oils – Whenever you intend to use the essential oils topically, it is important to dilute them to make safer for use on the skin. The best carrier oils or the antifungal spray are jojoba oil and olive oil. The oils are also moisturizing and rejuvenating to the skin, hence you get added benefits from your spray.

Witch hazel – it has tannins that make it a very good natural astringent. It is an ingredient that also helps in removing excess oils from your skin.

Apple cider vinegar – It has probiotics and an acid that aids growth of the probiotics to help in killing off the candida.

Aloe Vera gel – It has so many properties among them antifungal, anti-inflammatory and antibacterial. This is an ingredient that features in most skin products because of the excellent properties that promote skin health and beauty.

Method

  • Mix 2 ounces of pure aloe Vera gel, 1 ounce of jojoba oil, ½ ounce of olive oil, ½ ounce of apple cider vinegar and ½ ounce witch hazel in a large glass spray bottle and blend thoroughly.
  • Add 10 drops of lavender essential oil, 2 drops of peppermint essential oil and 10 drops of chamomile essential oil and blend well.
  • Once well-blended, store the antifungal spray in your fridge so that you can enjoy a cooling sensation with every use.

Use directions

Shake spray well and then spray onto the affected area and allow it to air dry.

You can apply up to 3 times daily for several days till you have symptoms relieved.

In case you experience irritation, dilute the spray further using aloe Vera or olive oil. If the irritation persists, discontinue usage and try a different remedy.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

What Are Essential Oils?

Essential oils are those that are extracted from various parts of a plant or tree. These are pure oils that need to be diluted with other vegetable oils or coconut oil before being used for various applications. Their aroma and other characteristics have helped these oils play a huge role in various applications like beauty treatments, wellness treats, overall physical and emotional well-being, household uses, aroma therapies and various other categories.  When you are using essential oils for any of these uses, you need to be clear about the following basic concepts:

Methods of extraction

There are lots of methods in which essential oils are extracted. Steam distillation is one of the most common and authentic methods of all.  Other methods of extraction are enfleurage, expressed oils, solvent extraction, fractional distillation, carbon dioxide extraction and phytonic process. Most of these methods involve introduction of solvents or other chemicals to the oils, thereby disturbing its originality. Always opt for the ones that are naturally distilled with the help of steam treatments.

Application of essential oils

Essential oils are used in various applications today. While it is tough to mention all the departments in this article, we can list four main categories of application of these oils. These cover almost all the areas where these oils are used. The categories are aroma therapy, topical, internal and external. In the first category, these oils are used mainly for their excellent smells as room fresheners, deodorizers, perfumes and the like. In the second, they are used topically for applying on the skin in its diluted form mostly. In the third and rare category, few essential oils are consumed as part of medical treatments. The fourth category is where these oils are used for various external, household purposes like stain-removing, insect repellent, fabric conditioner and more.

Cost of essential oils

You would have noticed that essential oils (all types) are quite steeply priced. This is because some of the plants that go into making these oils are quite rare and are grown in certain countries only. Oils that are extracted from common plants are also priced in the higher range. This is because of two main factors – a) it requires a large quantity of plants to produce just one ounce of essential oil and b) the distillation and oil extraction procedures are quite complex and requires a great deal of patience for you to see the oil floating on top.

Buying the right kind of oils

With a sea of choices available for you in the market, it can get quite challenging when it comes to choosing the exact oil that is intended for your requirement. You need to have a clear understanding of the common oils, their characteristics, applications and ingredients, so that you can make a qualified judgement on your choice or choices of oils. These oils require a huge investment.  Therefore, never buy them, unless you are absolutely sure as to where and how you will be using them.  Do considerable research and buy oils that are extracted from organic or wild-crafted plants as this way, you can be sure that your oils would not be impacted by toxic fertilisers.

 

4 Essential Oils You Should Consider Using Daily

Essential oils have proved to be great additions to any home because of the many benefits they have especially in supporting better health and for beauty purposes. You can use a huge number of the oils as natural remedies, cleaning solutions and as personal care products; you just need to know which oils are best for what and how to best use them and you are good to go. Below are some of the best essential oils you should consider having and using.

Lemon – The essential oil and other citrus oils are great when used aromatically and you can diffuse them to enjoy healthy relaxing air around your home. A few drops of the oil can also be used as a cleaning product to have clean, fresh smelling surfaces and items without any chemicals. When you have this essential oil at home, you can also use it to soothe wounds and insect bites. It can be used in making homemade shampoo to stimulate hair growth or it can be added to a face wash to cleanse the face every night.

Peppermint – If you are looking for oil that invigorates and increases your mental clarity, then peppermint is the oil you should have in your home. You can also use it for making remineralizing toothpaste and for homemade lotions or homemade vapor rub. Other areas that peppermint essential oil can help include soothing upset stomach and nausea and pains including neck pains and headaches. To cool sunburns, you can use it together with apple cider vinegar and lavender.

Lavender – It can function as a great air freshener and supports skin health largely. This essential oil will also help stimulate hair growth and helps you relax so you are able to beat stress effects that could be dragging you down. When used with lemon essential oil it can cool stings, burns and bug bites and also calm headaches. The oil can be used in a wide range of homemade beauty products.

Oregano – It is one of the most potent essential oils you can find and you should therefore use it with care. . It should be diluted first before using on the skin and some of the areas you can use it for include athlete’s foot and you can use coconut oil as carrier oil for this.

Apart from using individual essential oils for different results, you can also make blends using a number of essential oils. A disinfectant blend is among the blends you can easily make using clove, rosemary, sweet orange, eucalyptus and cinnamon. This blend smells wonderful and it can be used to support the immune system when rubbed on feet soles, support healthy mouth when used in homemade mouthwash, to freshen the air when diffused and to disinfect floors when used in mopping.

Essential oils can be quite beneficial, but because some can be dangerous when incorrectly used, always make sure that you get every important detail of the oil you are about to use before using it.

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

3 Beneficial Essential Oils To Add To Your Workout Routine

Workouts are very important in promoting health and fitness. There are so many reasons as to why people choose to adopt workout programs, but whatever the reason, it is clear that you will be boosting your health and wellbeing when you combine a good workout and a healthy diet. A good plan should not only concentrate on the workout session, but should also cover what is important to do before and after the workout.

Recovery is what you should think about in your post workout plan, especially after an intense session that leaves your muscles drained. You really want to relax, keep inflammation at bay and also detoxify in the best way possible to reap the results of your workout. When you add some essential oils into your post workout plan, you are bound to see better results and there are a few oils that have proven to be particularly beneficial when added to the post workout plan.

Lemon essential oil

It is one of the best when it comes to boosting your energy levels after a workout and also to combat the exhaustion that comes with the workout session. It also helps in stimulating fat loss and immune system and also makes great exercise detox oil. If you feel you did not achieve your desired results from the workout session you just had, you can use lemon essential oil to maintain a positive attitude and bounce back so you can achieve your personal goals next time you work out.

Peppermint essential oil

This oil is not just good for post workout, but also for your pre workout program. When used before a workout, it reduces effort perception so that you are able to work harder and keep your energy levels high to achieve improved performance and results for that matter. As a post workout remedy, peppermint relieves tight and aching muscles and also boosts mental clarity. For any bruises that you get from the exercises, the oil can soothe them away so you can relax better and recover faster.

Eucalyptus essential oil

The anti-inflammatory properties of this oil is what makes it a great oil for the post recovery plan. Muscle strain as well as micro tears are common during exercises and the oil offers the much needed relief and reduces the inflammation that comes with the tears. A few drops can be massaged to the aching muscles after the session in a gentle motion that sweeps towards the heart so that lactic acid buildup can be removed.

Essential oils can naturally boost recovery speed and boost performance when used correctly. Most products in the market have the essential oils as ingredients and it helps to read through and follow any guidelines offered. When using the oils topically and in their pure form, you should always consider diluting them using the most suitable carrier oils. There are so many benefits of using essential oils as long as you choose the best oils and use them accordingly.

To get the best results with essential oils, make sure that you purchase them from sources you can trust for quality. You should also store them in the right way to maintain their quality and effectiveness.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Fight Signs Of Aging With A Homemade Anti-Aging Serum Using Essential Oils

Looking younger and aging slowly and gracefully is every woman’s dream. Essential oils make some of the most effective natural ingredients you can choose to combat the signs of aging. But even when using the essential oils to fight aging, you should also remember that healthy eating and living a healthier life is paramount to healthy skin. With the right combination of healthy foods, healthy habits and natural, safe skin products, you will be able to remain youthful and healthy for longer.

Best anti-aging essential oils

Before you get down to making your homemade anti-aging serum, there is an importance of first finding out which essential oils are the best in fighting aging. Generally, some of the best essential oils for aging are jojoba, lavender, pomegranate seed and frankincense.

Jojoba essential oil – this oil removes excess oil and sticky buildups and also keeps the oil levels on the skin balanced. It is a natural skin moisturizer, prevents irritation and rough skin patches. It contains antioxidants that soothe fine lines and wrinkles thus slowing down the aging process. This oil has also shown the ability to reduce skin lesions, improves appearance of skin and promotes collagen synthesis so you have better looking skin in the end.

Pomegranate seed oil – The dark red color of the oil is as a result of bioflavonoids that work by protecting skin from sun damage that is a culprit in aging the skin. It acts as a natural sunblock and sunscreen and you can actually take care of sunburns by applying the oil on the affected skin areas.

Frankincense essential oil – This essential oil reduces sunspot and age spot appearance. It is also a good oil for promoting even skin tone and to eliminate spots. Its astringent properties make it great in protecting skin cells and in reducing acne blemished, wrinkles and large pores. It is also very effective in taking care of sagging skin in different parts of the body. In your serum it will strengthen the skin, improve elasticity and tone and defend against blemishes and bacteria for better looking skin.

Lavender essential oil – It is the oil that will keep your skin protected from free radicals that shut down immune system and cause damage to the skin. It is probably the most popular essential oil thanks to the many benefits that it has to offer. It helps in the production of powerful antioxidants including superoxide dismutase, glutathione and catalase.

Directions

To make your anti-aging serum, add jojoba oil, vitamin E, frankincense oil, and pomegranate and lavender essential oils and mix them together. You can pour ¼ ounce of every essential oil into a serum jar and then ensure that you thoroughly mix them up.

Use four to five drops of the mixture every night before retiring to bed. You can also rub the same in the morning to improve your results. Regular use of the anti aging serum will keep skin hydrated and protected, thus reversing the effects of aging.

About the author:

Purely was started by a group of passionate professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Improve Hair And Scalp Health Using This Homemade Lavender Rosemary Shampoo

Beauty products are ever on the increase probably because of the demand. But commercially made products, mostly rely on synthetic ingredients some of which may have negative effects on the skin. Whatever your skin type, you need to be careful with the products you select but more so important if you have sensitive skin. Whether you are getting products for your face, nails, feet or even the hair, you should choose those with more natural ingredients or those that are purely 100% natural.

Pure essential oils are some of the best ingredients you can find and easily use to make your own products at home that are safe and effective. If you have been in search for a shampoo that is good for the hair and the scalp, this lavender and rosemary shampoo recipe may be what you have been looking for. It is a recipe that only needs a few ingredients and a simple process for you to start enjoying the benefits.

The ingredients and their benefits

The rosemary essential oil is great for the shampoo because of its ability to soften the hair. The oil also gives your hair that healthy shine. It makes an amazing ingredient for dandruff and dry scalp.

The lavender essential oil on the other hand stimulates hair growth and at the same time keeps dry scalp moisturized and healthy. The scent of the oil also adds some value to the shampoo making it very pleasant to use even on a regular basis.

Castile soap is needed in the recipe as a reliable hair cleaner. It is best because it does not dry out follicles or strip your hair off important natural oils.

How to make your shampoo

Melt 3 tablespoons of virgin coconut oil in a dish and let it completely liquefy.

Add 1 1/2 cups of distilled water in a mason jar and combine the coconut oil, ½ cup castile soap, 3 drops lavender essential oil and 3 drops rosemary essential oil. Shake vigorously to combine and blend all ingredients completely.

Pour into plastic container and store in a cool dry place for your use. You can use an empty shampoo bottle or find a new pump bottle for easy use.

Directions of use

Squirt a reasonable amount of the homemade shampoo on your palm and rub hands together to lather it up. Massage the shampoo into the hair starting from the roots and making your way up. Pay attention to the scalp as well and ensure that you touch every inch of it.

You can massage for a few minutes before then rinsing off the shampoo. When rinsing, use cold water so you can seal the ends and also get a greater shine at the end. Let the water be as cold as you can tolerate.

Use the shampoo twice a week or as you prefer, but remember not to over wash your hair otherwise you risk damaging it. Keep the shampoo in dry and cool place to prolong life.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Soothe Arthritis Using This Homemade Essential Oil Ointment

Arthritis is among the most common health issues, especially as you age, and it can get pretty painful and annoying. Luckily, there are treatments that help offers relief, even though some are long term and you would need to use medication for a long period of time. To relieve the symptoms of arthritis, you can choose to use a homemade arthritis ointment that is pure and natural.

The homemade ointment features essential oils that have properties that help improve the health problem that affects joints mostly. The powerful essential oils together with a solid carrier oil like coconut oil will offer you quick relief from the painful condition so you can live your life as normal and happy for that matter. It is one of the easiest and quickest products you can make at home and the benefits make it worth the small effort.

The essential oils

Frankincense essential oil – The oil has the ability to transmit messages to the limbic system in the brain, which in turn take an effect on the nervous system. The essential oil helps in improving lower body joint pains, muscle pains that are associated with arthritis, asthma and digestive disorders. The oil is also great at improving circulation, thus making thing better.

Ginger essential oil – It has defensive agents that contain anti-inflammatory and antibacterial properties making it a great selection for the ointment. It also has components that offer pain relief thanks to the anti-inflammatory properties.

Myrrh essential oil – Just like ginger essential oil, myrrh has sesquiterpenes but it also has terpenoids that offer anti-inflammatory and antioxidants thus improving the symptoms arthritis.

Method

  • Place 4 ounces of unrefined coconut oil in a bowl.
  • Pour in 20 drops of pure frankincense essential oil, 10 drops of ginger essential oil and 20 drops of myrrh essential oil. Buy essential oils from trusted sources to get their purest forms to enjoy the full benefits.
  • Blend the ingredients well and then pour the ointment in a glass jar with a tight lid to maintain quality and effectiveness of the ointment.

Directions of use

This recipe is enough to make an ointment that can be applied up to 20 times. You can make a fresh ointment as needed.

Massage the homemade ointment onto affected areas at least twice daily to enjoy pain relief. If you love getting massages or you get massages to relieve arthritis symptoms, you can carry the ointment with you for your masseuse to use during the mild massage.

Keep the ointment in a dark, cool and dry place to maintain the quality and ensure that you replace the lid tightly after every use.

You can use the ointment every time you experience pain to enjoy some quick relief. It is also important that you use the pure essential oils from trusted suppliers to enjoy the best quality with your ointment. Always use a carrier oil, especially for products that you are directly using on the skin. Most essential oils are highly concentrated and can scotch the skin.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Homemade Stretch Mark Scrub Using Essential Oils, Shea Butter And Raw Sugar

Stretch marks are some of the most common skin issues women face. They appear as a result of different elements and aspects, but the truth is that the natural skin structure of women predisposes them to developing the stretch marks. Because of the areas they appear on, it can sometimes be hard for women to enjoy wearing their favorite outfits and some would go to any extent to get rid of them. At some point they can be itchy but they are generally painless.

Apart from homemade essential oil serums that you can use to reduce the appearance of stretch marks, scrubs can also work great in improving their appearance and feeling. You of course might need to use the scrub for several weeks to start seeing good results, but the ingredients really do work great in improving the skin and the stretch marks in general.

Scrub ingredients

Essential oils – The essential oils of lavender and lemon are the best to use in this homemade scrub. This is because they both have tons of skin restoring properties and antioxidants that help minimize stretch marks. Lemon is particularly good in brightening dull looking skin and it therefore works great in evening out the affected areas.

Organic raw cane sugar – The sugar works on the stretch marks by exfoliating the skin and promoting circulation, thus improving the appearance of the stretch marks.

Shea butter and vitamin E – Shea butter is soothing to the skin and it also has healing properties that put it a very good spot in the scrub. Vitamin E on the other hand is moisturizing to the skin and benefits the skin other ways, including tightening it hence improving the stretch marks.

Coconut oil – It is nourishing to the skin and comes with other benefits to the skin.

Method

Mix ½ cup organic raw cane sugar, ¼ of coconut oil, 1 tablespoon of Shea butter and ½ teaspoon of Vitamin E oil in a small bowl and blend thoroughly. If you want to get a smoother scrub, then it is okay to place the contents on low heat pan and stir smoothly.

Add 5 drops of lavender essential oil and 3 drops of lemon essential oil and blend well. You can then pour out the scrub into a glass jar or a container you can tightly close.

Use directions

Stretch marks are common in pregnant women. If you are pregnant, ensure that you speak to your doctor first before using this essential oil scrub. The same should be done by nursing mothers.

Rub the scrub onto affected areas twice or thrice every week. It is best to apply after taking a shower when the skin is fresh and soft, so the scrub can work deep. Allow the scrub to stay on before washing off.

It may take a few weeks to start seeing any considerable results, but you will love what the homemade stretch mark scrub will do for your skin.

 

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

5 Simple Ways Of Using Essential Oils For Skin And Hair Care

Essential oils are very popular today because of their many uses. Apart from being very beneficial in soothing minor cuts and bruises, the essential oils are soothing to the mind too and can help you relax and get over anxiety with proper use. The skin and hair benefits of these natural oils seem to be top of the list for many people especially women. When you make the right choices, find the right oil blends and use your essential oils appropriately, you will manage to have a glowing skin that is free of signs of aging and at the same time have beautiful hair.

The oils have properties that slow down aging and support hair growth putting your hair loss worries at bay. There are so many different oils that can benefit your skin, improving its appearance for longer. However, because using the oils on hair and skin means topically and directly using the oils on the skin and scalp, you should always make sure that you dilute your oil before using. Carrier oils such as sweet almond, jojoba and coconut are best because they actually also come with added benefits to your hair and skin. Find out every possible detail about the essential oil you are about to use and the best carrier oils to use for the purpose you have before you go ahead and use. Below are five simple ways of using the essential oils on hair and skin.

  1. Body spray

To make a natural body spray, add a few drops of your favorite essential oil and combine with a few ounces of water. You can then spray the mixture to your desired body areas to smell fresh and clean all day long. It is important to remember that citrus oils are photosensitive and should therefore be handled with care, especially near the face so they do not leave you susceptible to sunburn.

  1. Shampoo

Lavender, basil or cedarwood homemade shampoo can be great in soothing a scalp that is itchy. Simply add a few drops of one of the oils in your regular shampoo and wash as usual to enjoy the results. If hair volume is what you are looking for, it would be best to add a few drops of rosemary essential oil into your shampoo.

  1. Skin cream

A skin cream that is made of rosemary essential oils can help you slow down aging and fight the unpleasant signs of aging like fine lines and wrinkles. Add a few drops to your usual skin cream. The more natural the skin cream the better it should be for your skin.

  1. Body Oil

To make body oil that will leave your skin looking, feeling and smelling good, add 5 drops of your favorite essential oil into a teaspoon of carrier oil like jojoba, wheat germ, sunflower, apricot or sweet almond.

  1. Bath

Adding essential oils to your bathwater benefits both your hair and skin. You should, however keep off peppermint, lemongrass and cinnamon because they can lead to skin irritations.

Essential oils can be quite beneficial, but they should be used with care because they are highly concentrated. Get quality oils from sources you can trust and make sure you follow use guidelines for best results with your application.

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.