7 Vegetables And Fruits To Help Boost Your Immunity

Whatever the season or time of the year, your immunity should be in the best possible shape to keep you protected from avoidable infections and illnesses. It is possible to keep immunity in top shape through exercises, enough sleep and keeping stress levels down, but your diet plays a huge role on just how healthy you remain. Fortunately, there are so many vegetables and fruits you can include in your diet to boost your immunity levels because they have all the right properties. When looking at the vegetables and the fruits the richer and deeper the color the higher the antioxidants hence the more beneficial the fruit or vegetable.

Sweet potatoes – Sweet potatoes that have an orange hue are high in beta carotene. This is an antioxidant that gets converted into Vitamin A by the body and it is an essential disease fighting nutrient. Sweet potatoes are some of the best fresh sources when looking for immunity boosting properties.

Garlic – It has been in use for years as a remedy for a wide range of diseases. It is can actually help fight and prevent cold symptoms and it is also used as remedy for high blood pressure thanks to the natural properties it has. Eating garlic raw is most beneficial even though you would have to put up with the pungent smell and taste. If you cannot handle chewing a clove every day, then consider adding it freshly minced to your food. You can also cook using it to reap the benefits.

Kiwi – It is not a very popular fruit, but it is a good natural vitamin E source. The vitamin is an essential nutrient for the immune system because it helps in protecting the body from bacterial and viral infections. This fruit also contains plenty of Vitamin C which is a healthy nutrient.

Spinach – This vegetable is very popular because it is loaded with Vitamin E, vitamins A, K and C, folate and beta carotene. It also has minerals like iron and copper and they are all vital nutrients in maintaining and immune system that is healthy. Choose the deep green leafy spinach to reap all the health benefits.

Berries – The most common are blueberries, raspberries and strawberries but even less common types such as goji and acai can be just as beneficial to your immune system. They are packed with Vitamin E and C and you can enjoy them with your yoghurt which is another food that is great in boosting the immunity.

Carrots – The vegetable helps in warding off flus and colds and the best is that it can be enjoyed raw because it is very sweet. Carrots have beta carotene, which is essential in immunity boosting. Eat them as raw as much as you can for better results.

Mushrooms – Not many people love mushrooms, but they are great at fighting and preventing diseases. They help the white blood cell maturation which results in better fighting of diseases. Find delicious recipes to enjoy the mushrooms and at the same time enjoy the immunity boosting properties.

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At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

How You Can Make Your Water Taste Better

Drinking enough water is what you are always advised to do to support and maintain good health. Water does not only keep your body hydrated, but also protects the joints, spinal cord and tissues. It aids digestion and ensures that all wastes are removed from the body. The more water you drink the better your health will be and hence the easier it will be for you to get your life in shape and to get things done as they ought to. You are actually likely to be in better moods when you are well hydrated. But unfortunately water is not always that pleasant to drink, which is why most people fail in drinking the recommended 8 glasses every day. The good news is that it is actually possible to make your water taste better without making it unhealthy.

  • Consider adding a fresh fruit to the water. Citrus fruits are the best when it comes to enhancing your water because they do not tempt taste buds in any way. A few drops of orange, lime or lemon will make your water taste better. You can also make it refreshing using fresh mint and cucumber.
  • Use natural juice as base flavor for the water. Apple, grape, cranberry and pomegranate are especially delicious. Whatever the choice you make, ensure that you use freshly squeezed juice or get all natural juices so your drink remains healthy and tasteful at the same time. You will benefit from the antioxidants and vitamins contained in the juices besides taking enough water for the day.
  • Try carbonated water. Sparkling water tends to be more appealing that still water and you might just end up enjoying drinking lots of water without putting in too much effort. Effervescent mineral water actually comes with minerals that are beneficial to your health.
  • Add ice cubes in your water. Apparently ice water tastes much better compared to water that is at room temperature. You can even choose flavored ice cubes to add a delicious twist to the water. Cucumber, mint and fresh fruit can be great flavorings to start you off. You just need to chop them and add to ice cube tray together with the water. Some people also find coffee and tea cubes great. You can be creative with the cube shapes to keep your water drinking interesting.
  • Try health teas broths and bouillons. They are the other simple options of ensuring that you take enough water every day. Green, white, herbal, fruit and red teas are all considered to be better compared to black tea and coffee. This is because they have little or no caffeine and you can choose flavors that you find most appealing to you. If tea is not your favorite, then go for savory hot liquids. Soups are water based and will boost daily fluid consumption. To get maximum benefits from your broths, be sure to choose those that are low sodium and low fat; there are very many healthier options out there.

 

Diet is part of healthy living and your diet is never complete without enough water to ensure that the food gets digested and the nutrients absorbed to benefit you. Drink enough water every day for better health.

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

Homemade Eye Firming Gel To Reduce Puffiness

Puffy eyes can result from a number of things, but the fact is that they are not always as attractive. Puffed eyes indicate lack of sleep, but they could also be interpreted to mean that the individual is stressed out or overslept. When you wake up with puffy eyes, there are a number of remedies you can try out to enjoy a quick fix like placing ice cubes under the eyes for a few minutes to constrict blood vessels.

Another good approach to firm up those eyes to save you from the puffy, tired and old look is to use a homemade eye firming gel. Essential oils work great improving the appearance of the eyes and the face in general and when you mix them up with the relevant ingredients, you will be able to create an effective firming gel you can apply every time the need arises.

The ingredients

Aloe Vera – It has anti-inflammatory properties, which work in reducing skin inflammation. It is also a growth hormone that will stimulate new cell growth. This ingredient also has beta carotene, antioxidants and Vitamins E and C to improve natural firmness of the skin and also keep it hydrated. Using this ingredient gives the gel ability to retain elasticity and will therefore minimize puffiness and appearance of wrinkles and fine lines.

Caffeine – It is a diuretic and will hydrate the fatty cells clearing the water from the skin surface. This ingredient is also a vasodilator that tightens the skin and it is also full of antioxidants and it reduces redness of the eyes as well as the dark circles that form under the eyes.

Witch hazel – It balances pH of the skin and is therefore commonly used as a toner. It is also an astringent that tones and tightens the skin, making it a good ingredient for the eye firming gel.

Cypress essential oil – The tightening abilities of this essential oil are what makes it the best choice for the gel. It helps broken capillaries, aids circulation and soothing to delicate skin.

Method

Mix 1.5 tablespoons of aloe Vera gel and 1 tablespoon of strongly brewed coffee, then add a tablespoon of witch hazel. After mixing thoroughly, add 2 drops of cypress essential oil and stir to mix until you have a consistent paste. Pour it out into 1 ounce bottles and cover.

Use directions

Apply the gel in the morning by dabbing it on using your fingertips. You can also use a cotton ball gently round the eyes.

Ensure your face is clean before applying the firming gel and avoid moisturizing over applied areas. You can, however apply your normal makeup after the gem is well-soaked in.

Since the coffee used in the gel as caffeine goes bad fast, even though it is great for firming up and de-puffing, make small batches of the gel so you can use while still fresh and effective. It would be a good idea to be keen with smell and appearance

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

5 Reasons Why You Should Have An Essential Oil Diffuser In Your Home

Natural living is all about using natural methods to boost good health and essential oils make some of the best natural products you can choose to improve health, sleep better and increase energy levels. An essential oil diffuser makes one of the best additions to your home because it ensures that you keep enjoying the health benefits of the oil that you choose to diffuse around your home. Aromatherapy is quite beneficial and below are some reasons why you should consider having a diffuser for your home.

  1. You will manage to relax and sleep better

This is one of the great benefits of essential oils. They are soothing and you will love getting into your home after a long, busy day to the relaxing aromas. You can place the diffuser on your bedside table to enjoy better sleep or even at the office to help you work in a relaxed state. The best oils for this are lavender, sage, clary and chamomile.

  1. Enjoy mood elevation

The feelings of sadness and depression can be overwhelming, but when you know the secret powerful oils that can help you de-stress, then you can work your way over mood swings. A diffuser loaded with oils such as sandalwood, jasmine, sweet orange, rose, vanilla and even scotch pine can work amazingly in lifting your moods and setting a positive atmosphere even in social gatherings or business meetings. You can also use the same to create the perfect romantic atmosphere or to kick start a slow morning.

  1. Fight infections

Most essential oils tend to have anti-microbial properties and when they are released into the air, they get into contact with airborne pathogens before they invade your body. They are also good immune booster with the best oils to ward off infections being grapefruit, thyme, lemon, rosemary, tea tree and sage. Some of the diffusers act as humidifiers thus ensuring that your airways remain healthy and moist thus you become less susceptible to microbes that find their way into the body. You can place the diffuser at home to keep flus and colds and other infections at bay.

  1. Cognitive function improvement

When you have an essential oil diffuser at home, you will manage to charge brain cells effectively and fast. The essential oils of lemon, peppermint, pine and eucalyptus will soothe you when you are stressed and elevate your energy levels on sluggish lazy days. When your moods are high, then you will manage to remain focused throughout the day. With the regular diffusion, you will also manage to keep hormones in balance. Generally, issues that hamper the cognitive function will be healed by the oils.

  1. You will keep insects off your home

The best oils for this include cedarwood, lemongrass, clove and rosemary and they will keep houseflies, moths, mosquitoes and fruit flies off your home. A diffuser makes a good deterrent because you do not have to keep spraying on constantly every time you have an insect invasion.

 

There are so many ways to benefit from essential oils and a diffuser can help you maintain that enjoyable healthy atmosphere around your home or even office.

 

How Alcohol Ruins Your Health And Life

Drinking can be lots of fun, especially when you are enjoying with friends, but come morning and you will be all alone feeling the not so pleasant effects of heavy drinking. Besides the pounding headaches that make your hangover, when you become too attached to alcohol you end up suffering negatively professionally, financially, socially and physically. Your health also remains at risk and you should consider taking steps towards quitting. Heavy drinking sabotages your life when you let it control you.

It puts your job at risk. Lateness is among the things that bosses hate the most and you are likely to always report late at work when you are a heavy drinker. Besides getting there late, you are less likely to get anything done, especially when you have a hangover. Your boss may not tolerate this for long and you might just end up losing your job.

It increases chances of smoking cigarette. This is because booze enhances nicotine rewarding effects and you might find that you want to smoke and actually smoke when you drink. You can actually become a smoker from your heavy drinking habits and the two combined will wreak havoc in your life.

Healthy eating benefits are eradicated from your life. Alcohol is among the causes of nutritional deficiencies because it makes it harder for essential nutrients to be absorbed. This means that even when you are careful with what you eat, heavy drinking renders it useless and you can suffer nervous system issues and anemia. It is for this reason that most heavy drinkers don’t appear healthy at all.

Heavy drinking interferes with the brain. Long term drinking actually shrinks the brain cells and leaves you with less coordination even when you are sober. It affects learning, memory, mood and sleep and even though the damage can be reversed with abstinence it can only be partial. The sooner you can stop the habit the better it is for your health.

Alcohol is destructive to the liver. A drink once in a while, maybe to celebrate an achievement or an event can’t hurt, but when you are a heavy drinker, then you overwork the liver and expose it to damages. This is because this is the organ that breaks down the alcohol and when toxic byproducts are created, then the ability to function is interfered with. Bleeding, excessive scar tissue and fat buildup are some of the results that you get. The liver eventually stops filtering toxins from the blood and the effects are never good.

It puts you at high blood pressure risk. This is because it triggers the stress hormone release and the hormones stiffen and contract blood vessels boosting blood pressure in the process. When you do not get proper treatment, then you can end up damaging your heart and arteries and other organs.

Heavy drinking ruins your smile. Alcohol leaves you susceptible to cavities, gingivitis, tooth loss and oral cancers, mostly because of poor nutrition and compromised immunity and oral hygiene. Alcoholics find it very hard to maintain good breath and this can affect their social lives.

Healthy living calls for necessary changes, especially as far as bad habits go. Giving up such habits and adopting healthier ones will help you bounce back to better health and a more fulfilling life for that matter.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

4 Lifestyle Changes You Should Embrace To Reduce Heart Disease Risks

Heart disease is one of the diseases that kill people today. Fortunately, by making a few lifestyle changes you can reduce your risk of the serious cardiovascular disease. Below are some changes you can start working on today to improve your health and reduce disease risks.

Watch your weight

Excessive weight is largely associated with high blood pressure, high cholesterol, type 2 diabetes and they are all contributors to heart disease. When you lose weight, you reduce your risks of developing the condition. To know what your ideal weight is so that you can maintain it, you need to know what your BMI is. This is the body mass index got from calculating your weight against height. A BMI that falls between 18 to around 22.9 is considered to be ideal.

Quit smoking

Even with the awareness that smoking can cause lung cancer, it still proves to be a challenge for most people to quit smoking. However, what very many smokers don’t know is that their chances of suffering heart attacks are even higher than those of developing the lung cancer. Smoking affects the heart by clamping down blood vessels because of the inhaled nicotine thereby forcing the heart to pump faster and harder so that blood can be pushed through the small vessels. The blood vessels lining is affected and it becomes easy for calcium and fat deposits to accumulate narrowing the arteries even further. Oxygen supply to the tissues is also reduced by the carbon monoxide that’s found in cigarette smoke. Make up your mind to quit smoking and come up with a strategy to work on this and get all the help you can get to make it a success.

Get active

Busy lifestyles have made a great number of people inactive and it has in turn exposed them to risks of heart disease. Regular exercise can go a long way in keeping the risks minimal and it also helps improve your overall health. Being active does not necessarily mean hitting the gym even though it is still a good idea. It can be made up of simple and enjoyable physical activities such as walking, swimming, jogging and yoga. Besides keeping heart disease at bay and other disorders, regular exercises can also help you lose weight in a healthy way, relieve stress and also help you sleep better. Moderate exercises daily can greatly improve your health.

Give up unhealthy eating

Processed foods, sugary foods and oily or fatty foods are some of the foods you want to avoid. The junk foods are quite unhealthy and they can put you at risk of heart disease and a number of other chronic diseases. Choose foods that are low in sugar, sodium, cholesterol and fat but those that are still high in fiber. Take the time to know your foods so you are aware of which foods are healthier and then you can incorporate them in your diet. The more you know, the easier it will be to make the right choices.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

6 Tips To Quit Smoking For Better Health

Tips To Quit Smoking For Better Health

The negative effects of smoking on your health might be motivation enough for you to want to quit. However, truth be told it is not always that easy to get over the urge. Smoking is addictive and just like any other addiction, you must find a way around it and be strong enough to make the sacrifice to be successful. When you start with a workable plan, you stand to be successful in quitting the risky habit. Small changes and tiny steps are what will lead you to the finish line when you are no longer reliant on the nicotine.

  1. Write a list of your reasons to quit. It could be that you have found out that your health is deteriorating from all the smoking or you have lost important relationships or simply the possible side effects of smoking are freaking you out. Whatever your reasons for quitting, list them down honestly. This list should come in handy the next time you feel like lighting up.
  2. Think positively. Even if you might have witnessed a few failed attempts by friends or you have tried to quit before and failed, do not let this dampen your spirits. Remember that quitting smoking is actually possible and you can do it. Think about how beneficial quitting will be to your health and let the life after smoking, motivate you to maintain positivity throughout.
  3. Create a start plan. It is best that you set a date when you wish to start with your efforts to quit smoking. Once this date is set, stick to it until you are able to get over the cravings. It is not advisable to start smoking fewer cigarettes, instead, plunge right in and stop any type of smoking.
  4. Get ready to experience a few symptoms from the withdrawal. Headaches, anxiety, irritability and nausea are some of the expected symptoms when you stop smoking abruptly. They result from lack of nicotine that you have become used to but they should ease after a few weeks so being clean. You might also get a smokers cough; it can tempt you to go back to smoking but resist this temptation every possible way because the cough will ease gradually.
  5. Get rid of cigarettes still in your possession, ashtrays and lighters. The harder it is for you to see and access these items the more successful your quitting efforts will be. In their place, stock up your home with foods like cheese, vegetables and fruits that make cigarettes taste bad. When thinking drinks, think juice and water instead of alcohol, tea, cola and coffee, which only make the cigarettes taste better.
  6. Get support. Nothing can be better than letting the people around you know that you have made up your mind to stop smoking. You can also get some of your smoking friends to quit together with you. It is so much easier to keep going when you have this kind of support.

When you choose to quit smoking, you are on the right path to healthier living. Get all the tools you can find to assist you be a success in your quitting.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Small Changes You Can Make To Live A Natural Healthy Life

Healthy living and natural products work together, but unfortunately, many product manufacturers hide behind the world natural to get customers. This makes it very important for you to be careful with the products you choose because not everything out there is going to help you live the healthy life that you want. Here are a few tips and changes you can make in the different areas of life so you can live a natural healthy life.

Health care

When it comes to health care, remember that gentle products and real food are what you ought to be looking for. When you eat right and remain active then you will reduce those trips to the doctor. But even when the need to get help with your health arises:

  • Explore the natural remedies you have for pain management
  • Try lifestyles change recommendations before settling for medication
  • Ask all necessary questions and reassess the prescribed medications, paying attention to the ingredients

Food

You are what you eat and the fact is that not every food out there is going to nourish the body in a healthy way. Think about building a diet that is as natural and healthy as possible to enjoy good results with your health.  To be sure of the nutrients that you are feeding your body to, you can:

  • Shop from grocery stores offering fresh foods and avoiding the ready food section
  • Grow a kitchen garden where you can get some supply of food you need
  • Check ingredients on packaged food and keeping off any product with high fructose
  • Purchase organic vegetables and fruits and find a source you can trust for healthy fresh eggs
  • Keep off fast foods

Fitness

The gym membership excuse should not be the reason why you allow yourself to become unfit. You do not even need to take your body through intense daily workouts to see good results with fitness. There are simple, fun ways of keeping your health in check through fitness and this includes:

  • Going for a scenery walk around the block
  • Playing a favorite game with family or a friend
  • Riding your bicycle to visit a friend, explore the city or run a few errands
  • Playing outdoor games with your kids
  • Stretching and taking the dog for a walk

Cleaning

This is a very important part of life because germs tend to be everywhere. Even though you do not have to stress yourself trying to keep everything in your home sterile, there is always a way of ensuring that your home remains clean and safe from harmful accidents and chemicals by using cleaning products that are natural.

  • Disinfect your sinks and countertops using vinegar and baking soda
  • Keep off bleach and instead use vinegar, oxygen whitener, cream of tartar, baking soda and hydrogen peroxide to whiten and disinfect the relevant things around the home.
  • If you must purchase cleaning products, then find those with natural safe ingredients

The natural products approach should extend even to your personal care.

Natural products are readily available only that not many people consider them first. Try and make the small changes in every area of life and you will manage to live a life that is healthy.

 

About The Author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

How To Prepare For Workout With Aromatherapy

How To Prepare For Workout With Aromatherapy

Workouts are supposed to be as productive as possible and how prepared you are determines how long you last and the results the session actually fetches you. Aromatherapy can help you get prepared for every session. This is the use of essential oils that are got from natural plant extracts and the scents work great for your mind and body. The essential oils will not only get you energized for the exercises, but will also help you relax after the session. This means that apart from using the oils to prepare for your workout, you can use them during and after the session. Below are a few tips on how you can use the beneficial oils to get ready for your exercises.

  1. Add rosemary and lavender essential oils to lotion, water or grape seed oil and then apply to the skin. It is always important to dilute essential oils, especially before topically applying to keep reactions at bay. If you want to avoid using directly onto the skin, try using the oils in a diffuser before you work out to lift your moods and spirits and heighten your energy levels.
  2. Mix peppermint, eucalyptus, palmarosa, and geranium and rosemary oils and fill in a spray bottle. After properly mixing the oils, spray all exposed skin areas and allow the scents to dry and the oils to get absorbed into the skin as you stretch, drink your water and prepare for the session. These essential oils are great in improving your moods and will help you maintain a positive attitude throughout the workout. They are energizing scents that will do you good.
  3. Make concentrated massage oil made of grape seed oil and at least 10 eucalyptus oil drops. This is a great blend for those who suffer from asthma because the essential oil of eucalyptus helps in opening the airways and promoting good circulation so you last longer and suffer less even with intense exercises. The oil can be applied to the throat, temples and neck and should be left to dry before you start the workout. You can save the rest of the massage oil in small plastic bottles and ensure that the cap is tightly replaced so you can use next time. It is important to shake the oil thoroughly before applying.
  4. Create a blend of rosemary, lavender, black pepper, peppermint, geranium and orange essential oils. You can add to grape seed oil before applying to muscles that are naturally susceptible to exhaustion and soreness during exercise. The oil should be rubbed gently and the muscles stretched before starting the exercises so you remain protected from workout pains that are common with intense exercises.

When you apply the lotions, sprays or oils, you should let them soak into the skin before you begin your exercises so you do not sweat them out too early in the workout session. Grape seed makes good oil for the workout blends because it rarely is an allergen compared to other oils like coconut, walnut and almond which can affect those with food and nut allergies.

Aromatherapy can be very beneficial at any stage of a workout, but you should ensure that you get the best oils and use them appropriately to get the desired effects.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

3 Healthy Living Tips You Can Easily Adopt

Nobody wants to deal with health issues, but unfortunately sometimes this is inevitable. Modern lifestyles are very hectic and they can throw you off course when it comes to making efforts towards a healthier you. However, this should not be an excuse for living a life that is not healthy at all. It is important to remember how short and precious life is so you can make efforts to guard every possible way. Fortunately, healthy living is not very hard to achieve; sometimes it is all about making small but very important changes in your life to reap great results and be a healthier happier person.

Tip 1 Choose your foods with care

You should always remember that you are what you eat. It does not matter how busy you are, always ensure that you pay close attention to everything that enters your mouth. You should eat healthy, balanced meals with vegetables and fruits, making part of your diet. Fresh farm produce are best compared to processed and preserved food so make your fresh grocer a friend to help you make your way to better health. If possible grow your own foods, even in the small garden that you have and you will see a difference. It is also good to opt for natural spices rather that the processed artificial food additives that many people use in their foods. The right healthy foods will promote better health meaning you will have few health issues to deal with.

Tip 2 Maintain an active life

Most people tend to think that since they are busy at the office sitting and handling tasks they have active lives. But when it comes to health, there is nothing active about a busy day in the office if you spend most of the time sitting. If you want to remain healthy even with the right food choices, then you must be willing to move your body through simple activities such as walks, swims, bike rides, jogs and others. Physical exercises come with lots of health benefits because they ensure that proper digestion and metabolism as well as absorption of nutrients is achieved so you can have maximum reaps from your healthy diets. Exercising is also a great way of elevating your moods, reducing stress and keeping you happy and motivated.

Tip 3 Try natural remedies before getting medications

Even when eating and exercising as you should, there are common health issues you might end up facing. When you have an issue you feel needs addressing, it is advisable that you consider the natural remedies you can use effectively and safely before rushing to your nearest pharmacy for over the counter drugs. Synthetic drugs can be effective, but they carry lots of side effects they add toxins to your body with every use. The good news is that there are so many natural and home remedies that you can use safely and effectively to treat different health problems and conditions. Try them out first before taking a different approach for the sake of your health.

When thinking about healthy, natural products you can use to maintain good health, then essential oils should be first on your list. There is a long list of effective and safe oils you can use for the various health issues.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.