6 Tips To Quit Smoking For Better Health

Tips To Quit Smoking For Better Health

The negative effects of smoking on your health might be motivation enough for you to want to quit. However, truth be told it is not always that easy to get over the urge. Smoking is addictive and just like any other addiction, you must find a way around it and be strong enough to make the sacrifice to be successful. When you start with a workable plan, you stand to be successful in quitting the risky habit. Small changes and tiny steps are what will lead you to the finish line when you are no longer reliant on the nicotine.

  1. Write a list of your reasons to quit. It could be that you have found out that your health is deteriorating from all the smoking or you have lost important relationships or simply the possible side effects of smoking are freaking you out. Whatever your reasons for quitting, list them down honestly. This list should come in handy the next time you feel like lighting up.
  2. Think positively. Even if you might have witnessed a few failed attempts by friends or you have tried to quit before and failed, do not let this dampen your spirits. Remember that quitting smoking is actually possible and you can do it. Think about how beneficial quitting will be to your health and let the life after smoking, motivate you to maintain positivity throughout.
  3. Create a start plan. It is best that you set a date when you wish to start with your efforts to quit smoking. Once this date is set, stick to it until you are able to get over the cravings. It is not advisable to start smoking fewer cigarettes, instead, plunge right in and stop any type of smoking.
  4. Get ready to experience a few symptoms from the withdrawal. Headaches, anxiety, irritability and nausea are some of the expected symptoms when you stop smoking abruptly. They result from lack of nicotine that you have become used to but they should ease after a few weeks so being clean. You might also get a smokers cough; it can tempt you to go back to smoking but resist this temptation every possible way because the cough will ease gradually.
  5. Get rid of cigarettes still in your possession, ashtrays and lighters. The harder it is for you to see and access these items the more successful your quitting efforts will be. In their place, stock up your home with foods like cheese, vegetables and fruits that make cigarettes taste bad. When thinking drinks, think juice and water instead of alcohol, tea, cola and coffee, which only make the cigarettes taste better.
  6. Get support. Nothing can be better than letting the people around you know that you have made up your mind to stop smoking. You can also get some of your smoking friends to quit together with you. It is so much easier to keep going when you have this kind of support.

When you choose to quit smoking, you are on the right path to healthier living. Get all the tools you can find to assist you be a success in your quitting.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

5 Reasons Why You Should Have An Essential Oil Diffuser In Your Home

Natural living is all about using natural methods to boost good health and essential oils make some of the best natural products you can choose to improve health, sleep better and increase energy levels. An essential oil diffuser makes one of the best additions to your home because it ensures that you keep enjoying the health benefits of the oil that you choose to diffuse around your home. Aromatherapy is quite beneficial and below are some reasons why you should consider having a diffuser for your home.

  1. You will manage to relax and sleep better

This is one of the great benefits of essential oils. They are soothing and you will love getting into your home after a long, busy day to the relaxing aromas. You can place the diffuser on your bedside table to enjoy better sleep or even at the office to help you work in a relaxed state. The best oils for this are lavender, sage, clary and chamomile.

  1. Enjoy mood elevation

The feelings of sadness and depression can be overwhelming, but when you know the secret powerful oils that can help you de-stress, then you can work your way over mood swings. A diffuser loaded with oils such as sandalwood, jasmine, sweet orange, rose, vanilla and even scotch pine can work amazingly in lifting your moods and setting a positive atmosphere even in social gatherings or business meetings. You can also use the same to create the perfect romantic atmosphere or to kick start a slow morning.

  1. Fight infections

Most essential oils tend to have anti-microbial properties and when they are released into the air, they get into contact with airborne pathogens before they invade your body. They are also good immune booster with the best oils to ward off infections being grapefruit, thyme, lemon, rosemary, tea tree and sage. Some of the diffusers act as humidifiers thus ensuring that your airways remain healthy and moist thus you become less susceptible to microbes that find their way into the body. You can place the diffuser at home to keep flus and colds and other infections at bay.

  1. Cognitive function improvement

When you have an essential oil diffuser at home, you will manage to charge brain cells effectively and fast. The essential oils of lemon, peppermint, pine and eucalyptus will soothe you when you are stressed and elevate your energy levels on sluggish lazy days. When your moods are high, then you will manage to remain focused throughout the day. With the regular diffusion, you will also manage to keep hormones in balance. Generally, issues that hamper the cognitive function will be healed by the oils.

  1. You will keep insects off your home

The best oils for this include cedarwood, lemongrass, clove and rosemary and they will keep houseflies, moths, mosquitoes and fruit flies off your home. A diffuser makes a good deterrent because you do not have to keep spraying on constantly every time you have an insect invasion.

 

There are so many ways to benefit from essential oils and a diffuser can help you maintain that enjoyable healthy atmosphere around your home or even office.

 

Homemade Eye Firming Gel To Reduce Puffiness

Puffy eyes can result from a number of things, but the fact is that they are not always as attractive. Puffed eyes indicate lack of sleep, but they could also be interpreted to mean that the individual is stressed out or overslept. When you wake up with puffy eyes, there are a number of remedies you can try out to enjoy a quick fix like placing ice cubes under the eyes for a few minutes to constrict blood vessels.

Another good approach to firm up those eyes to save you from the puffy, tired and old look is to use a homemade eye firming gel. Essential oils work great improving the appearance of the eyes and the face in general and when you mix them up with the relevant ingredients, you will be able to create an effective firming gel you can apply every time the need arises.

The ingredients

Aloe Vera – It has anti-inflammatory properties, which work in reducing skin inflammation. It is also a growth hormone that will stimulate new cell growth. This ingredient also has beta carotene, antioxidants and Vitamins E and C to improve natural firmness of the skin and also keep it hydrated. Using this ingredient gives the gel ability to retain elasticity and will therefore minimize puffiness and appearance of wrinkles and fine lines.

Caffeine – It is a diuretic and will hydrate the fatty cells clearing the water from the skin surface. This ingredient is also a vasodilator that tightens the skin and it is also full of antioxidants and it reduces redness of the eyes as well as the dark circles that form under the eyes.

Witch hazel – It balances pH of the skin and is therefore commonly used as a toner. It is also an astringent that tones and tightens the skin, making it a good ingredient for the eye firming gel.

Cypress essential oil – The tightening abilities of this essential oil are what makes it the best choice for the gel. It helps broken capillaries, aids circulation and soothing to delicate skin.

Method

Mix 1.5 tablespoons of aloe Vera gel and 1 tablespoon of strongly brewed coffee, then add a tablespoon of witch hazel. After mixing thoroughly, add 2 drops of cypress essential oil and stir to mix until you have a consistent paste. Pour it out into 1 ounce bottles and cover.

Use directions

Apply the gel in the morning by dabbing it on using your fingertips. You can also use a cotton ball gently round the eyes.

Ensure your face is clean before applying the firming gel and avoid moisturizing over applied areas. You can, however apply your normal makeup after the gem is well-soaked in.

Since the coffee used in the gel as caffeine goes bad fast, even though it is great for firming up and de-puffing, make small batches of the gel so you can use while still fresh and effective. It would be a good idea to be keen with smell and appearance

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

8 Ways To Use Essential Oils For Natural Skin And Beauty

A large number of people, especially women, are very particular about the general look of their skin and beauty in general. Diet is the major factor when it comes to skin health, but how you handle the common skin and beauty issues can also determine the end results you get to your skin. It is always advisable to seek natural remedies to these common issues and essential oils make the perfect remedies, especially considering that there is a long list of the oils you can use to handle almost any problems you experience with your skin.

  1. Mix grapefruit essential oils with coconut oil to get the perfect solution for reducing cellulite. You can massage the mixture onto the dimpled areas daily for a period of time to get the desired results.
  2. If you are looking for a natural perfume that will serve you right, jasmine, vanilla and lavender essential oils make the best fresh and natural fragrances especially with women. For men, clove and cypress oils can be used. You only need to place a few drops of your favorite oil on the wrists. You can also make a simple body spray by adding a few drops of lavender or your favorite oil into water and storing in a spray bottle for use.
  3. To freshen your breath, peppermint essential oil is the best natural method. You can make a simple mouthwash using the oil and rinse the mouth using it for that cool and fresh breath.
  4. If you have an acne breakout that you want to get rid of, then make a face wash using raw honey and tea tree essential oil. The mixture should be rubbed on the face before it is rinsed out with clean water. You should start seeing your skin clearing with continued use.
  5. Essential oils can also be used to make natural effective toothpaste. You can do this my simply combining peppermint essential oil, xylitol, coconut oil, sea salt and baking soda. The best thing about this natural toothpaste is that it is re-mineralizing and very safe too.
  6. If you want to give your hair a treat using natural, safe shampoo, you can use rosemary and lavender essential oils to make your own homemade shampoo. The essential oils should be mixed with coconut milk and aloe Vera gel for a complete product for your hair.
  7. When it comes to healthy hair and scalp, the essential oils do not disappoint. You can use basil, Cedarwood or lavender oils together with your shampoo to promote a healthier scalp by reducing itching. Rosemary essential oil can be added to hair shampoo to promote thicker growths and increase volume. You can also take care of oily hair using rosemary oil, lime and ylang ylang oil in unscented oil and using the mixture to massage the scalp.
  8. For strong nails at least 10 drops of lemon, myrrh and frankincense should be mixed with at least two tablespoons of vitamin E oil. This mixture should then be rubbed to the cuticles on a regular basis.

Other skin and beauty uses of essential oils include teeth whitening, deodorant use, dandruff elimination and they as a natural skin toner. The oils can handle practically any issue you have as far as beauty and skin goes.

About The Author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

How To Prepare For Workout With Aromatherapy

How To Prepare For Workout With Aromatherapy

Workouts are supposed to be as productive as possible and how prepared you are determines how long you last and the results the session actually fetches you. Aromatherapy can help you get prepared for every session. This is the use of essential oils that are got from natural plant extracts and the scents work great for your mind and body. The essential oils will not only get you energized for the exercises, but will also help you relax after the session. This means that apart from using the oils to prepare for your workout, you can use them during and after the session. Below are a few tips on how you can use the beneficial oils to get ready for your exercises.

  1. Add rosemary and lavender essential oils to lotion, water or grape seed oil and then apply to the skin. It is always important to dilute essential oils, especially before topically applying to keep reactions at bay. If you want to avoid using directly onto the skin, try using the oils in a diffuser before you work out to lift your moods and spirits and heighten your energy levels.
  2. Mix peppermint, eucalyptus, palmarosa, and geranium and rosemary oils and fill in a spray bottle. After properly mixing the oils, spray all exposed skin areas and allow the scents to dry and the oils to get absorbed into the skin as you stretch, drink your water and prepare for the session. These essential oils are great in improving your moods and will help you maintain a positive attitude throughout the workout. They are energizing scents that will do you good.
  3. Make concentrated massage oil made of grape seed oil and at least 10 eucalyptus oil drops. This is a great blend for those who suffer from asthma because the essential oil of eucalyptus helps in opening the airways and promoting good circulation so you last longer and suffer less even with intense exercises. The oil can be applied to the throat, temples and neck and should be left to dry before you start the workout. You can save the rest of the massage oil in small plastic bottles and ensure that the cap is tightly replaced so you can use next time. It is important to shake the oil thoroughly before applying.
  4. Create a blend of rosemary, lavender, black pepper, peppermint, geranium and orange essential oils. You can add to grape seed oil before applying to muscles that are naturally susceptible to exhaustion and soreness during exercise. The oil should be rubbed gently and the muscles stretched before starting the exercises so you remain protected from workout pains that are common with intense exercises.

When you apply the lotions, sprays or oils, you should let them soak into the skin before you begin your exercises so you do not sweat them out too early in the workout session. Grape seed makes good oil for the workout blends because it rarely is an allergen compared to other oils like coconut, walnut and almond which can affect those with food and nut allergies.

Aromatherapy can be very beneficial at any stage of a workout, but you should ensure that you get the best oils and use them appropriately to get the desired effects.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

4 Steps To Get Best Results From Natural Products

Natural products come in many forms and they can be for health or for beauty. The market has natural supplements, vitamins, essential oils, soaps, moisturizers and even lotions and many more. There are added advantages of settling for the natural products, whether you are looking to enhance your beauty or you simply want to improve your health and deal with varying health issues as they arise.

Among these advantages is the fact that you will have fewer or no side effects to worry about when using the natural products. They are usually made from 100% natural and safe ingredients so they can offer you the results you are looking for without posing any harm. However, even when going for the natural products to improve your health and beauty, there are things you must do to get the best and maximum reaps.

  1. Do your research

There are so many natural products out there and it can get confusing as to which ones are best depending on what you need them for. It is therefore of importance to do your research on the products in relation to what you need them for before making your choice. When you are able to distinguish between the products and how they are used, you definitely will be in a better position to purchase the right ones and get the results you are after.

  1. Go for reputable brands and sources

Money hungry manufacturers have unfortunately flooded the market, meaning that you cannot trust any product that you come across even if it indicates that is 100% natural. To get effective products that are what they claim to be, then you must try as much as possible to go for reputable brands and at the same time ensure that you get these products from sources you can trust with quality. The last thing you want to do is get counterfeit natural products that will do little or even put your health in deeper trouble. Take the time to review manufacturers and directly ask them where you can find genuine products before you make a purchase.

  1. Go through the ingredient list

What you should know is that there are natural products out there that claim to be natural, but when you look at the ingredients you realize that they are not as pure as they claim to be. If you want to be sure about the products you are about to use, then it is a good idea to always look at the ingredients carefully. If there are ingredients you don’t know or that are hard to pronounce, then use available resources to find out more about them just to have peace of mind. It is actually best that you know the effects each ingredient will have on you.

  1. Follow instructions of use

The dosages for every product or the use instructions should be followed strictly. You might be in a rush to achieve the desired results, but the manufacturer knows and understands the product better and their recommendations of use should be followed to keep ugly effects on the low.

Natural products are the best in promoting and maintaining good health. Find sources you can trust for product quality to get the most effective ones for the health or beauty needs that you might have.

 

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

Homemade Eczema Lotion Bars To Keep The Pain And Itches Away

Eczema is one of the most common skin conditions. It can be uncomfortably itchy and even painful at times. What’s more, eczema can leave your skin looking scarred and unsightly especially for those who care about beauty. Addressing diet is among the best ways of effectively dealing with the skin condition, but at times you need something to soothe it off and clear your skin.

Topical solutions are some of the other options you have to offer relief from eczema. Using essential oils, you can make effective lotion bars that are effective in relieving the skin condition. The bars are made of basic ingredients known to be skin friendly and regular use can help you achieve better looking skin that is free from eczema. The best ingredients you need for the lotion bars are Shea butter, mango butter, cocoa butter because they all have SPF that naturally nourishes the skin. Beeswax is also an important ingredient as it creates a coat and thereby keeps the skin protected from drying.

As for the essential oils that are best for these lotion bars, basil and grapefruit, make very good choices because of their antibacterial and anti-inflammatory properties. You can however still combine two of your best essential oils; make sure however that you select essential oils that are not harsh to the skin to enjoy good results with the eczema.

Method

Add 1/3 cup of unrefined mango butter, cocoa butter or Shea butter; whatever you prefer here will work just as well. Add the butter in a double boiler together with 3 tablespoons of beeswax pastilles then add a pint of water at the bottom of the boiler and bring to a boil.

Reduce heat and stir carefully until the ingredients have melted and mixed thoroughly before removing from heat.

Add at least 20 drops of basil essential oil and 20 of grapefruit essential oil, then stir and pour the mixture out carefully into plastic deodorant molds.

Allow cooling on the counter for several hours or hasten the process by placing the molds in your fridge.

How to use

Once cooled and hardened, you can start using the lotion bars on your skin. It is important that you use them on dried skin and not in the shower or when taking a bath.

Rub a thin layer of the lotion over the skin as many times as you feel you need depending on the extent of the eczema.

Remember, they are not sunscreens, even though they have a natural SPF to keep your skin protected from mild sun exposure. If you are going to be out in the sun for long therefore, ensure that you use a good sunscreen.

The tubes make the application process quite smooth and because the lotion bars are child friendly, you should have an easier time applying for them too.

Store the lotion bars in a cool and dry place to maintain their quality and effectiveness. With proper handling, this recipe can last you for a considerable length of time.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

2 Things To Boost Your Health

 Healthy living is very important, especially in the modern world where diseases and illnesses seem to surround us. Plenty of modern conveniences and lifestyle changes have contributed to poor health that is to blame for the endless suffering a large number of people go through today as far as health is concerned. If you want to improve your health, there are key elements that you should think about for your approach to better living.

1. Diet

Your body is a result of what you eat. If you want to know how good your eating habits are, then you should take a good look at your body and interpret what you see. The skin is one of the best organs you can use to know how healthy you are. Diet is very important for good health and to make improvements, you should be cautious about everything that goes into your mouth. It is important to keep off processed foods, sugary foods and fatty foods as well. A healthy meal should be balanced in that it has protein, vitamins and carbohydrates. The way you prepare your food can also determine how healthy it is. Avoid using excessive cooking fat and choose low cholesterol cooking fat. You should also avoid using synthetic flavorings in your food and instead choose natural spices that are beneficial to health.

Still under diet, ensure you drink enough water every day to keep the body well hydrated for better organ functioning. A simple change to healthier meals can go a long way in improving your health in general. There are also health products that you can use to supplement vitamins and other nutrients and minerals. When selecting health products, choose those that have natural ingredients because they do not have any side effects and they offer other benefits to your body.

2. Exercise

Eating healthy is important, but it is more beneficial when combined with exercises. There is no better way of putting the food you eat to better use than through exercises. They improve your bodily functions such as blood circulation, metabolism, and improve cardiovascular health. When you exercise, you also manage to prevent fat storage that leads to weight gain and you are able to flush out toxins that can lead to diseases and faster aging. The health benefits of exercising are numerous making it important to come up with an exercise regime.

The good thing about exercising for better health is that you do not have to go to the gym and lift weights to enjoy the results. Even though this is still a good way of keeping healthy and fit, simple exercise you can do from home can also make huge improvements in your life. They can be anything from jumping rope, sit ups, press ups and others. Activities such as swimming, dancing, walking and jogging among others also make fun exercises that can improve your health and life in general. For better results, come up with an exercise program you can keep up with and make the exercise fun by mixing them up and changing on a regular basis to keep boredom at bay.

About the author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

3 Healthy Living Tips You Can Easily Adopt

Nobody wants to deal with health issues, but unfortunately sometimes this is inevitable. Modern lifestyles are very hectic and they can throw you off course when it comes to making efforts towards a healthier you. However, this should not be an excuse for living a life that is not healthy at all. It is important to remember how short and precious life is so you can make efforts to guard every possible way. Fortunately, healthy living is not very hard to achieve; sometimes it is all about making small but very important changes in your life to reap great results and be a healthier happier person.

Tip 1 Choose your foods with care

You should always remember that you are what you eat. It does not matter how busy you are, always ensure that you pay close attention to everything that enters your mouth. You should eat healthy, balanced meals with vegetables and fruits, making part of your diet. Fresh farm produce are best compared to processed and preserved food so make your fresh grocer a friend to help you make your way to better health. If possible grow your own foods, even in the small garden that you have and you will see a difference. It is also good to opt for natural spices rather that the processed artificial food additives that many people use in their foods. The right healthy foods will promote better health meaning you will have few health issues to deal with.

Tip 2 Maintain an active life

Most people tend to think that since they are busy at the office sitting and handling tasks they have active lives. But when it comes to health, there is nothing active about a busy day in the office if you spend most of the time sitting. If you want to remain healthy even with the right food choices, then you must be willing to move your body through simple activities such as walks, swims, bike rides, jogs and others. Physical exercises come with lots of health benefits because they ensure that proper digestion and metabolism as well as absorption of nutrients is achieved so you can have maximum reaps from your healthy diets. Exercising is also a great way of elevating your moods, reducing stress and keeping you happy and motivated.

Tip 3 Try natural remedies before getting medications

Even when eating and exercising as you should, there are common health issues you might end up facing. When you have an issue you feel needs addressing, it is advisable that you consider the natural remedies you can use effectively and safely before rushing to your nearest pharmacy for over the counter drugs. Synthetic drugs can be effective, but they carry lots of side effects they add toxins to your body with every use. The good news is that there are so many natural and home remedies that you can use safely and effectively to treat different health problems and conditions. Try them out first before taking a different approach for the sake of your health.

When thinking about healthy, natural products you can use to maintain good health, then essential oils should be first on your list. There is a long list of effective and safe oils you can use for the various health issues.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

4 Things To Start Improving Your Health Today

 

It is never too late to start living healthy even if you have made unhealthy choices in the past. If you want to see changes with your health then you must take the first step today towards a healthier you. Sometimes simple lifestyle changes are all you need to make to start feeling and looking different. You do not need to be overweight to start thinking about healthy options, your need to stay healthy should be your motivation to doing things a little differently starting today.

Think about the food you eat

Unfortunately the most mouthwatering dishes out there are the unhealthiest and you might want to stop and think before putting anything in your mouth. If you do not want to go the tedious path of knowing calories and how to measure them, then at least adhere to the basics of eating healthy balanced food. Healthy food does not need to be boring and tasteless, find simple recipes to help you make healthy delicious meals. Try to cook your own food compared to eating out.

Adopt an exercise routine

It does not have to be everyday, but you should at least incorporate a good exercise session into your weekly schedule. They can be exercises as simple as jogging or walking round the neighborhood. Swimming, running and doing simple exercise at home can make a huge difference in your life. Other helpful things you can do include playing with your kids, walking to the grocery store and taking the stairs instead of using the elevator.

Cut out the chemicals from your life

They are in almost every product you buy today with those on food products being the worst because you end up ingesting the chemicals and putting your health at risk. The results of consuming too many chemicals might not be visible until much later in life and it helps to start choosing healthier food products today. It helps to choose fresh foods and organic products to keep your health at optimum levels. Think about the ingredients of every product before you purchase so you can make wise healthy decisions.

Avoid getting stressed every way possible

Stress is among the worst enemies of good health and you should work your way around all issues that seem to be mounting pressure and stress on you. It could be issues in your workplace, at a personal level or at the family level. Deal with such issues head on and try to remain positive even when facing the toughest challenges. There are so many ways you can relax and relieve stress and you should think about those alternatives instead of sinking into the stress and depression. If you must, then get professional help to help you overcome stress and anxiety to keep negative health impacts at bay.

Be a happy person

Start by appreciating and loving yourself and them smile more and laugh even more every chance you get. When you are confident about yourself, you are more likely to make wise decisions even with your health. The happier and content you are, the healthier you are likely to be.

Healthy living is not just about eating right, it touches on every aspect of life and you should find a balance between them all to enjoy overall well-being.


About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.