Top 6 Things You Should Do To Achieve Healthier Living

Maintaining good health is the key to longevity and the key to keeping suffering at bay. Bad lifestyle habits have led many people to diseases and health problems, some of which can be fatal. A few changes in the way you live your life can bring plenty of positive changes to your life and achieve healthier better living. Below are some of the changes or things you can do to start living a healthier life.

1.  Know your health status

A medical checkup is an important start because this way you can have any existing health issues taken care of and have other potential risks minimized and kept at bay. It will become easier for you to make improvements when you already know the current health condition.

2.  Keep your weight at healthy levels

Your height and age can be used to calculate the right weight range for you. A BMI calculator is usually used to make the calculations so that you know what your ideal weight should be. Important to remember is that being overweight leads to serious health problems, including heart disease and type 2 diabetes among others. In case you find that you are overweight, find a weight loss program that is suitable enough so you can shed the extra pounds to your ideal weight. Then you should adopt good eating habits to maintain the ideal weight for improved health.

3.  Cut your alcohol intake or abstain completely

Excessive drinking deteriorates life and can actually put you at risk of stroke and other health risks such as liver complications, heart attacks and even cancers. It is important to minimize your intakes and seek professional help if you feel addicted to alcohol

4.  Exercise on a regular basis

Most people think that exercises are only for those who want to lose weight. However, regular exercises are very important in promoting good health. When you remain active, you reduce risks of chronic diseases and enjoy the added benefits of a toned fit physique. There are so many exercises you can easily do without even having to go to the gym. Activities such as jogging, brisk walking, running and swimming also make very good exercises. Find what excites you most and create an exercise regime you can stick to.

5. Cut your fat and salt intakes

Too much salt and fat in your diet has been found to be a contributing factor to chronic illnesses such as diabetes, joint problems, heart disease and obesity as well as high blood pressure and others. When you reduce your intakes to healthy levels, you will greatly reduce your risks of such diseases. Choose cooking fat that is low in cholesterol or has no cholesterol at all and avoid eating uncooked salt.

6.  Eat more fruits and vegetables

They are rich in minerals and nutrients that are important in promoting good health. The secret is to take well balanced meals with a large portion being made up of vegetables. You can then snack on healthy fruits throughout the day compared to processed snacks.

To improve your health, you can also choose high quality natural supplements that are rich in vitamins.

About the author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

10 Foods To Cleanse Your Liver

Processed foods, fried foods and overeating are just some of the factors that lead to intoxicated livers. The food overload overworks the liver and it becomes impossible for it to process fats and toxins in a way that is effective enough. Luckily, there are foods that you can eat to assist your liver in proper functioning, detox and boost liver health. The foods can greatly help keep liver issues at bay and improve overall health in the process.

  1. Apples are rich in pectin a chemical that helps in cleansing the body and getting rid of toxins present in your digestive tract. When this happens, the liver has an easy time dealing with all the toxins.
  2. Olive oil can be used in moderation to benefit the liver. The oil provides a lipid base that sucks harmful toxins from the body, thus relieving the heavy burden from the liver. You will simply have a better functioning liver at the end.
  3. Cruciferous vegetables such as cauliflower and broccoli increase glucosinolate within your system, adding liver enzyme production. The natural enzymes are beneficial in flushing out toxins like carcinogens and others from the body. They are actually believed to lower risks that are associated with cancer.
  4. Limes and lemons have Vitamin C and it aids the synthesizing of toxic materials in the body into substances that can easily be water absorbed. You actually get to stimulate the liver when you drink fresh lime or lemon juice in the morning.
  5. Cabbage stimulates activation of liver detoxifying enzymes which in turn flush out toxins. To reap the benefits eat more cabbage soup, sauerkraut, and coleslaw.
  6. Walnuts have arginine, which is an amino acid that helps in detoxifying ammonia in the liver. These nuts are also high in omega 3 fatty acids and glutathione, which support the normal cleansing actions of the liver. When chewing the nuts, make sure they liquefy before you swallow to get all benefits.
  7. Turmeric is a very popular spice and one that helps in boosting liver detox by activating enzymes responsible in flushing out dietary carcinogens. You can use the spice in different dishes including vegetables and lentil stews.
  8. Garlic also works in the same way as turmeric in activating the enzymes that help the detox process. It also has selenium and allicin compounds that aid proper liver cleansing.
  9. Carrots and beets are other great foods when it comes to cleansing the liver. They have plant flavonoids as well as beta carotene both of which stimulate and also improve the overall functioning on the liver. Try to eat them raw so you get all healthy nutrients.
  10. Green leafy vegetables are also not left out in this list because they are high in plant chlorophyll that sucks up toxins from your bloodstream. They also protect the liver by neutralizing chemical, pesticides and heavy metals. Try arugula, bitter gourd, mustard greens, dandelion greens, chicory and spinach to increase bile creation and flow so there is improved removal of wastes from the blood and organs.

    About the author:

    At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

 

 

How To Prepare For Workout With Aromatherapy

How To Prepare For Workout With Aromatherapy

Workouts are supposed to be as productive as possible and how prepared you are determines how long you last and the results the session actually fetches you. Aromatherapy can help you get prepared for every session. This is the use of essential oils that are got from natural plant extracts and the scents work great for your mind and body. The essential oils will not only get you energized for the exercises, but will also help you relax after the session. This means that apart from using the oils to prepare for your workout, you can use them during and after the session. Below are a few tips on how you can use the beneficial oils to get ready for your exercises.

  1. Add rosemary and lavender essential oils to lotion, water or grape seed oil and then apply to the skin. It is always important to dilute essential oils, especially before topically applying to keep reactions at bay. If you want to avoid using directly onto the skin, try using the oils in a diffuser before you work out to lift your moods and spirits and heighten your energy levels.
  2. Mix peppermint, eucalyptus, palmarosa, and geranium and rosemary oils and fill in a spray bottle. After properly mixing the oils, spray all exposed skin areas and allow the scents to dry and the oils to get absorbed into the skin as you stretch, drink your water and prepare for the session. These essential oils are great in improving your moods and will help you maintain a positive attitude throughout the workout. They are energizing scents that will do you good.
  3. Make concentrated massage oil made of grape seed oil and at least 10 eucalyptus oil drops. This is a great blend for those who suffer from asthma because the essential oil of eucalyptus helps in opening the airways and promoting good circulation so you last longer and suffer less even with intense exercises. The oil can be applied to the throat, temples and neck and should be left to dry before you start the workout. You can save the rest of the massage oil in small plastic bottles and ensure that the cap is tightly replaced so you can use next time. It is important to shake the oil thoroughly before applying.
  4. Create a blend of rosemary, lavender, black pepper, peppermint, geranium and orange essential oils. You can add to grape seed oil before applying to muscles that are naturally susceptible to exhaustion and soreness during exercise. The oil should be rubbed gently and the muscles stretched before starting the exercises so you remain protected from workout pains that are common with intense exercises.

When you apply the lotions, sprays or oils, you should let them soak into the skin before you begin your exercises so you do not sweat them out too early in the workout session. Grape seed makes good oil for the workout blends because it rarely is an allergen compared to other oils like coconut, walnut and almond which can affect those with food and nut allergies.

Aromatherapy can be very beneficial at any stage of a workout, but you should ensure that you get the best oils and use them appropriately to get the desired effects.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Prepare Your Workout With Essential Oils

Workouts are supposed to be as productive as possible and how prepared you are determines how long you last and the results the session actually fetches you. Aromatherapy can help you get prepared for every session. This is the use of essential oils that are got from natural plant extracts and the scents work great for your mind and body. The essential oils will not only get you energized for the exercises, but will also help you relax after the session. This means that apart from using the oils to prepare for your workout, you can use them during and after the session. Below are a few tips on how you can use the beneficial oils to get ready for your exercises.

  1. Add rosemary and lavender essential oils to lotion, water or grape seed oil and then apply to the skin. It is always important to dilute essential oils, especially before topically applying to keep reactions at bay. If you want to avoid using directly onto the skin, try using the oils in a diffuser before you work out to lift your moods and spirits and heighten your energy levels.

 

  1. Mix peppermint, eucalyptus, palmarosa, and geranium and rosemary oils and fill in a spray bottle. After properly mixing the oils, spray all exposed skin areas and allow the scents to dry and the oils to get absorbed into the skin as you stretch, drink your water and prepare for the session. These essential oils are great in improving your moods and will help you maintain a positive attitude throughout the workout. They are energizing scents that will do you good.

 

  1. Make concentrated massage oil made of grape seed oil and at least 10 eucalyptus oil drops. This is a great blend for those who suffer from asthma because the essential oil of eucalyptus helps in opening the airways and promoting good circulation so you last longer and suffer less even with intense exercises. The oil can be applied to the throat, temples and neck and should be left to dry before you start the workout. You can save the rest of the massage oil in small plastic bottles and ensure that the cap is tightly replaced so you can use next time. It is important to shake the oil thoroughly before applying.

 

  1. Create a blend of rosemary, lavender, black pepper, peppermint, geranium and orange essential oils. You can add to grape seed oil before applying to muscles that are naturally susceptible to exhaustion and soreness during exercise. The oil should be rubbed gently and the muscles stretched before starting the exercises so you remain protected from workout pains that are common with intense exercises.

When you apply the lotions, sprays or oils, you should let them soak into the skin before you begin your exercises so you do not sweat them out too early in the workout session. Grape seed makes good oil for the workout blends because it rarely is an allergen compared to other oils like coconut, walnut and almond which can affect those with food and nut allergies.

 

Aromatherapy can be very beneficial at any stage of a workout, but you should ensure that you get the best oils and use them appropriately to get the desired effects.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

7 Tips To A Healthier Life

A healthy life is much more than a life free from diseases, it has so much more to do with being happy, content and optimistic about every area if your life. Contrary to what many people think, a healthy life is a personal decision. This is because you make decisions to what to do, when to do it and how to do it. You are also responsible when it comes to how you choose to react to different situations in life. For instance, if you are not very positive in handling a breakup, divorce or separation, then you could end up picking bad habits or slip into depression and this will drastically affect your health.

Healthy living is all about taking control of your life and finding a balance with every important aspect of life. There are so many things you can do, change or drop to achieve a healthier more fulfilling life.

  1. Watch out what you eat. You are what you eat and if you not very keen on a healthy balanced diet, then you will see the results in your fitness and health levels.
  2. Plan out your days carefully so you are able to address all important tasks and chores. The more you can achieve in a day, the closer you will get to your personal goals and the less time you will have to engage in behaviors that are not that healthy.
  3. Create an exercise regime that you can easily keep up with and one that will yield good results to your health. If you can afford a gym membership then good, but if you can’t and do not have the time, simple and fun activities will work just as great. They include swimming, running, walking and riding.
  4. Engage with positive minded people who share the same values as you. When you remain in good company, then you definitely will have the motivation to keep going and to maintain focus on the goals that you have. It is very hard to engage in negative habits when you have positive people around you.
  5. Choose organic fresh foods whenever you can and ensure that vegetables and fruits make larger portions throughout the day. It is a simple way of ensuring that your body is well supplied with all essential minerals and vitamins to keep bodily functions in check thus boosting your health.
  6. Always strive to get natural remedies when treating or handling a health issue. There are so many safe and effective natural products and simple home remedies that can kick your health back into shape. You will have no side effects to worry about when you select the best health and beauty products.
  7. Deal with situations as soon as they arise and settle them so they do not end up escalating to health issues. You simply cannot afford to feel depressed or to be stressed out when you are reaching for a healthier life. It also helps to remain positive even in the most negative situation.

What you do, what you say, what you think and what you believe in can all affect how healthy your life is. Make all possible changes to enjoy healthy living.

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

7 Vegetables And Fruits To Help Boost Your Immunity

Whatever the season or time of the year, your immunity should be in the best possible shape to keep you protected from avoidable infections and illnesses. It is possible to keep immunity in top shape through exercises, enough sleep and keeping stress levels down, but your diet plays a huge role on just how healthy you remain. Fortunately, there are so many vegetables and fruits you can include in your diet to boost your immunity levels because they have all the right properties. When looking at the vegetables and the fruits the richer and deeper the color the higher the antioxidants hence the more beneficial the fruit or vegetable.

Sweet potatoes – Sweet potatoes that have an orange hue are high in beta carotene. This is an antioxidant that gets converted into Vitamin A by the body and it is an essential disease fighting nutrient. Sweet potatoes are some of the best fresh sources when looking for immunity boosting properties.

Garlic – It has been in use for years as a remedy for a wide range of diseases. It is can actually help fight and prevent cold symptoms and it is also used as remedy for high blood pressure thanks to the natural properties it has. Eating garlic raw is most beneficial even though you would have to put up with the pungent smell and taste. If you cannot handle chewing a clove every day, then consider adding it freshly minced to your food. You can also cook using it to reap the benefits.

Kiwi – It is not a very popular fruit, but it is a good natural vitamin E source. The vitamin is an essential nutrient for the immune system because it helps in protecting the body from bacterial and viral infections. This fruit also contains plenty of Vitamin C which is a healthy nutrient.

Spinach – This vegetable is very popular because it is loaded with Vitamin E, vitamins A, K and C, folate and beta carotene. It also has minerals like iron and copper and they are all vital nutrients in maintaining and immune system that is healthy. Choose the deep green leafy spinach to reap all the health benefits.

Berries – The most common are blueberries, raspberries and strawberries but even less common types such as goji and acai can be just as beneficial to your immune system. They are packed with Vitamin E and C and you can enjoy them with your yoghurt which is another food that is great in boosting the immunity.

Carrots – The vegetable helps in warding off flus and colds and the best is that it can be enjoyed raw because it is very sweet. Carrots have beta carotene, which is essential in immunity boosting. Eat them as raw as much as you can for better results.

Mushrooms – Not many people love mushrooms, but they are great at fighting and preventing diseases. They help the white blood cell maturation which results in better fighting of diseases. Find delicious recipes to enjoy the mushrooms and at the same time enjoy the immunity boosting properties.

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

How To Promote Healthy Hair

Healthy living touches on different aspects of your life and the hair is among the features you cannot forget to take good care of. Everyone wishes for healthy, beautiful hair and the care that you accord it determines the condition it remains in. Even though genetics play a huge role in the type of hair you get and its natural condition, there is always something you can do to make it healthier and beautiful.

Clean the hair appropriately. This does not necessarily mean cleaning the hair every single day, but you should at least shampoo and wash thoroughly twice every week. Choose your hair cleansing products with care so you can get those that are not harsh in any way. When washing the hair, you should also ensure that you do not use very hot water; washing with lukewarm water and rinsing with cold water can be a great approach. After washing, make sure you pat dry the hair compared to rolling the towel over it. Comb gently when a little damp or apply some good hair oil before you start coming dry hair.

Choose your foods with care. What you eat does not only determine how you look, but it can also determine the kind of hair you have. There are foods that have helpful nutrients for the hair and most are fruits and vegetables. Include as many as you can in your diet and get overall healthy results, including that of your hair. When you eat right, it becomes easy for the nutrients to be absorbed all the way to the scalp and hair follicles thus promoting healthy hair maintain healthy eating.

Use the right essential oils. Essential oils have become very popular as far as health goes and you can use some of the best to improve the condition of your hair. There are essential oils that will put your dandruff and flaky issues at bay. The type of hair should dictate the essential oils that you use. For instance, if you have normal hair that is not dry or greasy and it is natural then you can use lemon, thyme, rosemary and lavender essential oils to keep it looking good and healthy. For dry hair you can choose geranium, sandalwood, rosemary and lavender and then use jojoba, almond, cocoa butter or sesame as carrier oils. For oily hair, cypress, lemon, lavender, peppermint and rosemary make the best essential oils together with borage, jojoba and sesame as carrier oils.

Make sure you do not stress the hair. Be careful with using heat on your hair because it can be damaging. Expose the hair to heat treatments only when it is absolutely necessary to prevent avoidable breakage. You should also invest in a good comb depending on the texture of your hair and when you braid, make sure that the braids are not done too tightly. You really do not want to have a receding hairline and extensive hair breakage that affects hair volume so be careful with how you handle your hair every time.

Essential oils are used in numerous health and beauty products because of their many benefits. Make sure you get the appropriate oil every time to get good results with your use.

 

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

Homemade Room Deodorizer With Essential Oils

A room spray does not only get rid of unpleasant odors around your home or office, but it can also leave your space more relaxing and comfortable. There are so many plug-in room deodorizers as well as candles which are what most people use to keep their spaces smelling great and pleasant. But unfortunately most of them are too strong and may not have very pleasant smells. You might waste lots of money as you try to find a deodorizer that works for your scent buds.

If you are looking for a room spray that you will definitely love, then making your own using the most pleasant essential oils may be all you need to do. It is not even hard to make the deodorizer as long as you have the essential oils, come alcohol and water. You can then spritz your spray to keep your kitchen, laundry room, bathroom and even sitting area smelling great. You can also use in your closets to keep off that unpleasant smell that is all so common especially with piled closets. Some of the best essential oils that you can use for the homemade deodorizer are cinnamon, lemon, lavender, peppermint, rose, bergamot and rosemary among others. You can use the different blends to match your mood or time of day and your personal preferences.

Essential oils blends you can try

If what you are trying to achieve is a relaxing bedroom, try combining vanilla with lavender. The blend will manage to shift brain to sleeping mode and offer you relaxed quality sleep.

To energize your kitchen and keep it smelling fresh, try combining sweet orange essential oil with lemon or grapefruit essential oils. The combination maintains alertness and energize you as you work around the kitchen.

For office, try rosemary essential oil and peppermint so that you are able to remain focused and on the tasks before you.

For your bathroom use, a room spray made of cinnamon essential oil, tea tree and clove essential oils is best. The blend will not only keep odors out, but it also acts as a natural antibacterial solution for the sensitive area of your home.

Method

Place a tablespoon of alcohol/vodka in a spray bottle. The vodka is an important ingredient in the spray because it makes it possible for the oil and water to mix. It also keeps the scents lingering in the air for longer.

Add 10 drops of each essential oil you have selected to use for your air deodorizer and shake well. If you are looking for stronger scents, you can alter the drops accordingly to make your preferred spray.

Add 6 tablespoons of filtered water and again shake well to completely blend all ingredients.

Before using the spray, shake well so that all essential oils are evenly distributed. Then spritz the deodorizer around your space as you prefer.

You can use the homemade room spray as regularly as you feel necessary at home or at the office, but make sure you spray just enough to keep the air pleasant and breathable too.

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

4 Things To Start Improving Your Health Today

 

It is never too late to start living healthy even if you have made unhealthy choices in the past. If you want to see changes with your health then you must take the first step today towards a healthier you. Sometimes simple lifestyle changes are all you need to make to start feeling and looking different. You do not need to be overweight to start thinking about healthy options, your need to stay healthy should be your motivation to doing things a little differently starting today.

Think about the food you eat

Unfortunately the most mouthwatering dishes out there are the unhealthiest and you might want to stop and think before putting anything in your mouth. If you do not want to go the tedious path of knowing calories and how to measure them, then at least adhere to the basics of eating healthy balanced food. Healthy food does not need to be boring and tasteless, find simple recipes to help you make healthy delicious meals. Try to cook your own food compared to eating out.

Adopt an exercise routine

It does not have to be everyday, but you should at least incorporate a good exercise session into your weekly schedule. They can be exercises as simple as jogging or walking round the neighborhood. Swimming, running and doing simple exercise at home can make a huge difference in your life. Other helpful things you can do include playing with your kids, walking to the grocery store and taking the stairs instead of using the elevator.

Cut out the chemicals from your life

They are in almost every product you buy today with those on food products being the worst because you end up ingesting the chemicals and putting your health at risk. The results of consuming too many chemicals might not be visible until much later in life and it helps to start choosing healthier food products today. It helps to choose fresh foods and organic products to keep your health at optimum levels. Think about the ingredients of every product before you purchase so you can make wise healthy decisions.

Avoid getting stressed every way possible

Stress is among the worst enemies of good health and you should work your way around all issues that seem to be mounting pressure and stress on you. It could be issues in your workplace, at a personal level or at the family level. Deal with such issues head on and try to remain positive even when facing the toughest challenges. There are so many ways you can relax and relieve stress and you should think about those alternatives instead of sinking into the stress and depression. If you must, then get professional help to help you overcome stress and anxiety to keep negative health impacts at bay.

Be a happy person

Start by appreciating and loving yourself and them smile more and laugh even more every chance you get. When you are confident about yourself, you are more likely to make wise decisions even with your health. The happier and content you are, the healthier you are likely to be.

Healthy living is not just about eating right, it touches on every aspect of life and you should find a balance between them all to enjoy overall well-being.


About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

4 Habits You Must Quit For A Healthier Life

There is really nothing good about bad habits; they affect you emotionally, physically and mentally as well socially. Worst of all is when the habits interfere with your health simply because you do not want to quit. The sooner you can quit the bad habits you have picked the earlier you can start boosting and improving your health and life in general. They might be hard to quit, but you must find a way to quit if at all you want to enjoy a healthier more fulfilling life.

Smoking

It comes top because it is a leader in preventable deaths across the globe. Smoking has so many impacts on your health and life in general. Apart from causing premature aging of the skin, it also leaves you with bad breath, yellowish teeth and it also exposes you to a number of health risks. The worst thing about smoking is that it does not only affect you the smoker, but also the people who inhale the smoke as well.

Excessive drinking

It leads to serious health issues because it affects different parts of the body adversely. When you drink alcohol excessively, you will not only find it hard to think clearly because brain communication pathways are interfered with but you also risk heart issues like stroke and high blood pressure, liver problems like cirrhosis and alcoholic hepatitis, pancreas issues like swelling and inflammation of blood vessels and cancer that can affect the liver, throat, mouth and esophagus. Just like smoking it can be hard to quit alcohol, but when you start limiting your intakes slowly by slowly or even joining support groups, then it is very much possible to quit the dangerous habit.

Eating unhealthy foods

Junk food should be avoided at all costs because even though they are delicious to the mouth, they wreak havoc on your health. Keep off foods that are fatty, sugary and processed to be on the good side of health. It is best that you choose healthier options such as foods that are low fat and fresh foods you can trust to provide important nutrients to your body. When it comes to food, it is best that you cook them yourself so you can make all healthy choices even with the cooking oil that you use. You also want to fight stress eating, which can be a risky habit to your health.

Negative focus

One of the leading causes of stress, depression and even failure is negative focus in every situation. Situations that are not so pleasant will always surface in your life and when you choose to always dwell on the negative part of it, then you will never learn to enjoy life and keep your life moving positively. You must learn to stop being a negative thinker no matter how challenging a situation is. There are two sides to every situation so try as much as possible to celebrate the positives, however tiny they might seem to be. Find something good, even in bad situations and you will find it easier to walk out of them with a smile.

There can never be healthy living if you keep up with bad habits. Find a way to start the journey towards quitting, however hard the habit might seem to overcome.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.