How You Can Make Your Water Taste Better

Drinking enough water is what you are always advised to do to support and maintain good health. Water does not only keep your body hydrated, but also protects the joints, spinal cord and tissues. It aids digestion and ensures that all wastes are removed from the body. The more water you drink the better your health will be and hence the easier it will be for you to get your life in shape and to get things done as they ought to. You are actually likely to be in better moods when you are well hydrated. But unfortunately water is not always that pleasant to drink, which is why most people fail in drinking the recommended 8 glasses every day. The good news is that it is actually possible to make your water taste better without making it unhealthy.

  • Consider adding a fresh fruit to the water. Citrus fruits are the best when it comes to enhancing your water because they do not tempt taste buds in any way. A few drops of orange, lime or lemon will make your water taste better. You can also make it refreshing using fresh mint and cucumber.
  • Use natural juice as base flavor for the water. Apple, grape, cranberry and pomegranate are especially delicious. Whatever the choice you make, ensure that you use freshly squeezed juice or get all natural juices so your drink remains healthy and tasteful at the same time. You will benefit from the antioxidants and vitamins contained in the juices besides taking enough water for the day.
  • Try carbonated water. Sparkling water tends to be more appealing that still water and you might just end up enjoying drinking lots of water without putting in too much effort. Effervescent mineral water actually comes with minerals that are beneficial to your health.
  • Add ice cubes in your water. Apparently ice water tastes much better compared to water that is at room temperature. You can even choose flavored ice cubes to add a delicious twist to the water. Cucumber, mint and fresh fruit can be great flavorings to start you off. You just need to chop them and add to ice cube tray together with the water. Some people also find coffee and tea cubes great. You can be creative with the cube shapes to keep your water drinking interesting.
  • Try health teas broths and bouillons. They are the other simple options of ensuring that you take enough water every day. Green, white, herbal, fruit and red teas are all considered to be better compared to black tea and coffee. This is because they have little or no caffeine and you can choose flavors that you find most appealing to you. If tea is not your favorite, then go for savory hot liquids. Soups are water based and will boost daily fluid consumption. To get maximum benefits from your broths, be sure to choose those that are low sodium and low fat; there are very many healthier options out there.

 

Diet is part of healthy living and your diet is never complete without enough water to ensure that the food gets digested and the nutrients absorbed to benefit you. Drink enough water every day for better health.

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

4 Steps To Get Best Results From Natural Products

Natural products come in many forms and they can be for health or for beauty. The market has natural supplements, vitamins, essential oils, soaps, moisturizers and even lotions and many more. There are added advantages of settling for the natural products, whether you are looking to enhance your beauty or you simply want to improve your health and deal with varying health issues as they arise.

Among these advantages is the fact that you will have fewer or no side effects to worry about when using the natural products. They are usually made from 100% natural and safe ingredients so they can offer you the results you are looking for without posing any harm. However, even when going for the natural products to improve your health and beauty, there are things you must do to get the best and maximum reaps.

  1. Do your research

There are so many natural products out there and it can get confusing as to which ones are best depending on what you need them for. It is therefore of importance to do your research on the products in relation to what you need them for before making your choice. When you are able to distinguish between the products and how they are used, you definitely will be in a better position to purchase the right ones and get the results you are after.

  1. Go for reputable brands and sources

Money hungry manufacturers have unfortunately flooded the market, meaning that you cannot trust any product that you come across even if it indicates that is 100% natural. To get effective products that are what they claim to be, then you must try as much as possible to go for reputable brands and at the same time ensure that you get these products from sources you can trust with quality. The last thing you want to do is get counterfeit natural products that will do little or even put your health in deeper trouble. Take the time to review manufacturers and directly ask them where you can find genuine products before you make a purchase.

  1. Go through the ingredient list

What you should know is that there are natural products out there that claim to be natural, but when you look at the ingredients you realize that they are not as pure as they claim to be. If you want to be sure about the products you are about to use, then it is a good idea to always look at the ingredients carefully. If there are ingredients you don’t know or that are hard to pronounce, then use available resources to find out more about them just to have peace of mind. It is actually best that you know the effects each ingredient will have on you.

  1. Follow instructions of use

The dosages for every product or the use instructions should be followed strictly. You might be in a rush to achieve the desired results, but the manufacturer knows and understands the product better and their recommendations of use should be followed to keep ugly effects on the low.

Natural products are the best in promoting and maintaining good health. Find sources you can trust for product quality to get the most effective ones for the health or beauty needs that you might have.

 

About the author:

Purely is one of the best sites you can use to get high quality essential oils. Purely has an exclusive selling plan of the oils and strives to make a positive difference in the lives of all customers.

4 Lifestyle Changes You Should Embrace To Reduce Heart Disease Risks

Heart disease is one of the diseases that kill people today. Fortunately, by making a few lifestyle changes you can reduce your risk of the serious cardiovascular disease. Below are some changes you can start working on today to improve your health and reduce disease risks.

Watch your weight

Excessive weight is largely associated with high blood pressure, high cholesterol, type 2 diabetes and they are all contributors to heart disease. When you lose weight, you reduce your risks of developing the condition. To know what your ideal weight is so that you can maintain it, you need to know what your BMI is. This is the body mass index got from calculating your weight against height. A BMI that falls between 18 to around 22.9 is considered to be ideal.

Quit smoking

Even with the awareness that smoking can cause lung cancer, it still proves to be a challenge for most people to quit smoking. However, what very many smokers don’t know is that their chances of suffering heart attacks are even higher than those of developing the lung cancer. Smoking affects the heart by clamping down blood vessels because of the inhaled nicotine thereby forcing the heart to pump faster and harder so that blood can be pushed through the small vessels. The blood vessels lining is affected and it becomes easy for calcium and fat deposits to accumulate narrowing the arteries even further. Oxygen supply to the tissues is also reduced by the carbon monoxide that’s found in cigarette smoke. Make up your mind to quit smoking and come up with a strategy to work on this and get all the help you can get to make it a success.

Get active

Busy lifestyles have made a great number of people inactive and it has in turn exposed them to risks of heart disease. Regular exercise can go a long way in keeping the risks minimal and it also helps improve your overall health. Being active does not necessarily mean hitting the gym even though it is still a good idea. It can be made up of simple and enjoyable physical activities such as walking, swimming, jogging and yoga. Besides keeping heart disease at bay and other disorders, regular exercises can also help you lose weight in a healthy way, relieve stress and also help you sleep better. Moderate exercises daily can greatly improve your health.

Give up unhealthy eating

Processed foods, sugary foods and oily or fatty foods are some of the foods you want to avoid. The junk foods are quite unhealthy and they can put you at risk of heart disease and a number of other chronic diseases. Choose foods that are low in sugar, sodium, cholesterol and fat but those that are still high in fiber. Take the time to know your foods so you are aware of which foods are healthier and then you can incorporate them in your diet. The more you know, the easier it will be to make the right choices.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

6 Easy Diet Tips You Should Live By

6 Easy Diet Tips You Should Live By

Diet makes one of the major elements of healthy living. When thinking about healthy eating, you must think about balance. Fortunately, healthy food does not need to be boring and tasteless because there are so many recipes you can get to enjoy healthier meals. When it comes to proper diet, you should make sure that your everyday meals are balanced and nutritious. You should prioritize healthy foods, even when you have a workout regime so that you can gain maximum results with every effort you put into the exercise sessions. Here are some very simple diet tips that will help you boost health.

Tip1 – Always try to cook your meals from scratch. When you have complete control of what gets into the food, the more assured you will be about the quality of the food you finally sit to eat. Get recipes and be willing to learn a few cooking skills and you will be half way to better health.

Tip 2 – Make balanced diet a priority every day. The food groups are easy and you should ensure that every meal you sit to eat has proper portions from each of the groups. The rule is to have more vitamins and proteins than carbohydrates with every meal.

Tip 3 – Choose food varieties. There is a wide range of vegetables and fruits, lean meats, nuts, whole grains and seeds that you can choose from. The best thing to do is to choose those that are naturally low in fats and when choosing fruits and vegetables, go for the more colorful ones because they are packed with antioxidants and other nutrients and minerals. Variety should be key in your meals.

Tip 4 – Know what you eat. Learning about foods is very important if at all you are going to get it right with a diet. Understand the food and the effects it has on health before you start enjoying it. It would be a nice idea to learn about calories, so you can ensure that you eat nutritious calories that provide you with protein, minerals, fiber, good fats and vitamins. Try as much as possible to keep off empty calories.

Tip 5 – Pay attention to your breakfast. The last thing you want to do is skipping breakfast because it is what kick starts metabolism and helps you remain alert and awake all through the day. It is actually a better idea to eat a balanced meal for breakfast rather than just taking something light.

Tip 6 – Remember to take enough water. Water is an essential element in a healthy diet and should not be forgotten. Instead of taking energy drinks, fizzy drinks and artificial juices, plain water will do the trick for you as far as health goes. Drink as much water as you can every day to promote better food digestion and absorption and to keep your body hydrated.

Apart from eating right, you should also remember to exercise and sleep well to get the best overall health results.

There is so much to healthy living and diet is one of the major elements you should never forget. It helps to think about everything that gets into your mouth and to keep off unhealthy foods.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

Prepare Your Workout With Essential Oils

Workouts are supposed to be as productive as possible and how prepared you are determines how long you last and the results the session actually fetches you. Aromatherapy can help you get prepared for every session. This is the use of essential oils that are got from natural plant extracts and the scents work great for your mind and body. The essential oils will not only get you energized for the exercises, but will also help you relax after the session. This means that apart from using the oils to prepare for your workout, you can use them during and after the session. Below are a few tips on how you can use the beneficial oils to get ready for your exercises.

  1. Add rosemary and lavender essential oils to lotion, water or grape seed oil and then apply to the skin. It is always important to dilute essential oils, especially before topically applying to keep reactions at bay. If you want to avoid using directly onto the skin, try using the oils in a diffuser before you work out to lift your moods and spirits and heighten your energy levels.

 

  1. Mix peppermint, eucalyptus, palmarosa, and geranium and rosemary oils and fill in a spray bottle. After properly mixing the oils, spray all exposed skin areas and allow the scents to dry and the oils to get absorbed into the skin as you stretch, drink your water and prepare for the session. These essential oils are great in improving your moods and will help you maintain a positive attitude throughout the workout. They are energizing scents that will do you good.

 

  1. Make concentrated massage oil made of grape seed oil and at least 10 eucalyptus oil drops. This is a great blend for those who suffer from asthma because the essential oil of eucalyptus helps in opening the airways and promoting good circulation so you last longer and suffer less even with intense exercises. The oil can be applied to the throat, temples and neck and should be left to dry before you start the workout. You can save the rest of the massage oil in small plastic bottles and ensure that the cap is tightly replaced so you can use next time. It is important to shake the oil thoroughly before applying.

 

  1. Create a blend of rosemary, lavender, black pepper, peppermint, geranium and orange essential oils. You can add to grape seed oil before applying to muscles that are naturally susceptible to exhaustion and soreness during exercise. The oil should be rubbed gently and the muscles stretched before starting the exercises so you remain protected from workout pains that are common with intense exercises.

When you apply the lotions, sprays or oils, you should let them soak into the skin before you begin your exercises so you do not sweat them out too early in the workout session. Grape seed makes good oil for the workout blends because it rarely is an allergen compared to other oils like coconut, walnut and almond which can affect those with food and nut allergies.

 

Aromatherapy can be very beneficial at any stage of a workout, but you should ensure that you get the best oils and use them appropriately to get the desired effects.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

3 Healthy Living Tips You Can Easily Adopt

Nobody wants to deal with health issues, but unfortunately sometimes this is inevitable. Modern lifestyles are very hectic and they can throw you off course when it comes to making efforts towards a healthier you. However, this should not be an excuse for living a life that is not healthy at all. It is important to remember how short and precious life is so you can make efforts to guard every possible way. Fortunately, healthy living is not very hard to achieve; sometimes it is all about making small but very important changes in your life to reap great results and be a healthier happier person.

Tip 1 Choose your foods with care

You should always remember that you are what you eat. It does not matter how busy you are, always ensure that you pay close attention to everything that enters your mouth. You should eat healthy, balanced meals with vegetables and fruits, making part of your diet. Fresh farm produce are best compared to processed and preserved food so make your fresh grocer a friend to help you make your way to better health. If possible grow your own foods, even in the small garden that you have and you will see a difference. It is also good to opt for natural spices rather that the processed artificial food additives that many people use in their foods. The right healthy foods will promote better health meaning you will have few health issues to deal with.

Tip 2 Maintain an active life

Most people tend to think that since they are busy at the office sitting and handling tasks they have active lives. But when it comes to health, there is nothing active about a busy day in the office if you spend most of the time sitting. If you want to remain healthy even with the right food choices, then you must be willing to move your body through simple activities such as walks, swims, bike rides, jogs and others. Physical exercises come with lots of health benefits because they ensure that proper digestion and metabolism as well as absorption of nutrients is achieved so you can have maximum reaps from your healthy diets. Exercising is also a great way of elevating your moods, reducing stress and keeping you happy and motivated.

Tip 3 Try natural remedies before getting medications

Even when eating and exercising as you should, there are common health issues you might end up facing. When you have an issue you feel needs addressing, it is advisable that you consider the natural remedies you can use effectively and safely before rushing to your nearest pharmacy for over the counter drugs. Synthetic drugs can be effective, but they carry lots of side effects they add toxins to your body with every use. The good news is that there are so many natural and home remedies that you can use safely and effectively to treat different health problems and conditions. Try them out first before taking a different approach for the sake of your health.

When thinking about healthy, natural products you can use to maintain good health, then essential oils should be first on your list. There is a long list of effective and safe oils you can use for the various health issues.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

3 Beneficial Essential Oils To Add To Your Workout Routine

Workouts are very important in promoting health and fitness. There are so many reasons as to why people choose to adopt workout programs, but whatever the reason, it is clear that you will be boosting your health and wellbeing when you combine a good workout and a healthy diet. A good plan should not only concentrate on the workout session, but should also cover what is important to do before and after the workout.

Recovery is what you should think about in your post workout plan, especially after an intense session that leaves your muscles drained. You really want to relax, keep inflammation at bay and also detoxify in the best way possible to reap the results of your workout. When you add some essential oils into your post workout plan, you are bound to see better results and there are a few oils that have proven to be particularly beneficial when added to the post workout plan.

Lemon essential oil

It is one of the best when it comes to boosting your energy levels after a workout and also to combat the exhaustion that comes with the workout session. It also helps in stimulating fat loss and immune system and also makes great exercise detox oil. If you feel you did not achieve your desired results from the workout session you just had, you can use lemon essential oil to maintain a positive attitude and bounce back so you can achieve your personal goals next time you work out.

Peppermint essential oil

This oil is not just good for post workout, but also for your pre workout program. When used before a workout, it reduces effort perception so that you are able to work harder and keep your energy levels high to achieve improved performance and results for that matter. As a post workout remedy, peppermint relieves tight and aching muscles and also boosts mental clarity. For any bruises that you get from the exercises, the oil can soothe them away so you can relax better and recover faster.

Eucalyptus essential oil

The anti-inflammatory properties of this oil is what makes it a great oil for the post recovery plan. Muscle strain as well as micro tears are common during exercises and the oil offers the much needed relief and reduces the inflammation that comes with the tears. A few drops can be massaged to the aching muscles after the session in a gentle motion that sweeps towards the heart so that lactic acid buildup can be removed.

Essential oils can naturally boost recovery speed and boost performance when used correctly. Most products in the market have the essential oils as ingredients and it helps to read through and follow any guidelines offered. When using the oils topically and in their pure form, you should always consider diluting them using the most suitable carrier oils. There are so many benefits of using essential oils as long as you choose the best oils and use them accordingly.

To get the best results with essential oils, make sure that you purchase them from sources you can trust for quality. You should also store them in the right way to maintain their quality and effectiveness.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

How To Get The Most From Every Meal

 

When healthy living is mentioned, diet is usually the first thing that pops into mind. This is probably because it is a major element in health and you generally are deemed to be what you eat. Choosing healthy foods are among the very first things you should do to make healthy changes in your life. There are so many healthy foods out there that can easily help you go back to good health and to stay healthy. But it is one thing to select healthy foods and quite another if you end up overeating them. So what can you do to get the most of every meal that you take?

  1. Cook your foods just right.

It is a good start to stock your home with healthy foods, but then how you cook them determines how beneficial they end up being. Choose the heart healthy cooking oil and ensure that you do not end up overcooking the food because then you rob it off all the essential nutrients. Some foods are best taken raw or steamed so have this in mind when you get busy in the kitchen.

  1. Concentrate on your eating

The best thing to do is to sit and concentrate on your eating when it is time to it instead of handling other tasks as you eat. Avoid chatting, talking on the phone, watching TV and other activities as you eat because they can distract you into eating more food than you really need. You should also take one bite at a time so that you allow enough time for food to settle. This way, it will be easy for the brain to send signals that you are full at the right time.

  1. Consider eating from smaller plates

Delicious food can be tempting and last thing you want is to overeat even the healthiest of food. Overeating will still mean that excess food will be stored as fat, hence you could end up gaining weight. A good rule is to choose smaller plates for your serving so you are able to eat just enough. By the time you are finished eating the small plate you will be feeling full eliminating the chances of going for a second helping. The larger the plate the higher your chances of eating more food than you really need.

  1. Think about portions

When serving the food, make sure that vegetables take the largest part of the plate followed by proteins and then carbohydrates in that order. Your meals should however always be balanced. It can be an added benefit to learn about calories, but if you do not want to go through all the trouble then you can just use your general knowledge to get it right with the serving. The secret is not to eliminate carbohydrates from your meals, but to reduce your intakes per meal.

  1. Take a glass of water before meals

It is one of the best tricks to ensure that you do not end up eating more than you need. Thirst can be mistaken for hunger and when you start with a glass of water, you will manage to eat just the right amounts of food.

There is so much to healthy living than just food, but minding your diet is a good place to start your journey towards better health.

 

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

7 Vegetables And Fruits To Help Boost Your Immunity

Whatever the season or time of the year, your immunity should be in the best possible shape to keep you protected from avoidable infections and illnesses. It is possible to keep immunity in top shape through exercises, enough sleep and keeping stress levels down, but your diet plays a huge role on just how healthy you remain. Fortunately, there are so many vegetables and fruits you can include in your diet to boost your immunity levels because they have all the right properties. When looking at the vegetables and the fruits the richer and deeper the color the higher the antioxidants hence the more beneficial the fruit or vegetable.

Sweet potatoes – Sweet potatoes that have an orange hue are high in beta carotene. This is an antioxidant that gets converted into Vitamin A by the body and it is an essential disease fighting nutrient. Sweet potatoes are some of the best fresh sources when looking for immunity boosting properties.

Garlic – It has been in use for years as a remedy for a wide range of diseases. It is can actually help fight and prevent cold symptoms and it is also used as remedy for high blood pressure thanks to the natural properties it has. Eating garlic raw is most beneficial even though you would have to put up with the pungent smell and taste. If you cannot handle chewing a clove every day, then consider adding it freshly minced to your food. You can also cook using it to reap the benefits.

Kiwi – It is not a very popular fruit, but it is a good natural vitamin E source. The vitamin is an essential nutrient for the immune system because it helps in protecting the body from bacterial and viral infections. This fruit also contains plenty of Vitamin C which is a healthy nutrient.

Spinach – This vegetable is very popular because it is loaded with Vitamin E, vitamins A, K and C, folate and beta carotene. It also has minerals like iron and copper and they are all vital nutrients in maintaining and immune system that is healthy. Choose the deep green leafy spinach to reap all the health benefits.

Berries – The most common are blueberries, raspberries and strawberries but even less common types such as goji and acai can be just as beneficial to your immune system. They are packed with Vitamin E and C and you can enjoy them with your yoghurt which is another food that is great in boosting the immunity.

Carrots – The vegetable helps in warding off flus and colds and the best is that it can be enjoyed raw because it is very sweet. Carrots have beta carotene, which is essential in immunity boosting. Eat them as raw as much as you can for better results.

Mushrooms – Not many people love mushrooms, but they are great at fighting and preventing diseases. They help the white blood cell maturation which results in better fighting of diseases. Find delicious recipes to enjoy the mushrooms and at the same time enjoy the immunity boosting properties.

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

Homemade Eye Firming Gel To Reduce Puffiness

Puffy eyes can result from a number of things, but the fact is that they are not always as attractive. Puffed eyes indicate lack of sleep, but they could also be interpreted to mean that the individual is stressed out or overslept. When you wake up with puffy eyes, there are a number of remedies you can try out to enjoy a quick fix like placing ice cubes under the eyes for a few minutes to constrict blood vessels.

Another good approach to firm up those eyes to save you from the puffy, tired and old look is to use a homemade eye firming gel. Essential oils work great improving the appearance of the eyes and the face in general and when you mix them up with the relevant ingredients, you will be able to create an effective firming gel you can apply every time the need arises.

The ingredients

Aloe Vera – It has anti-inflammatory properties, which work in reducing skin inflammation. It is also a growth hormone that will stimulate new cell growth. This ingredient also has beta carotene, antioxidants and Vitamins E and C to improve natural firmness of the skin and also keep it hydrated. Using this ingredient gives the gel ability to retain elasticity and will therefore minimize puffiness and appearance of wrinkles and fine lines.

Caffeine – It is a diuretic and will hydrate the fatty cells clearing the water from the skin surface. This ingredient is also a vasodilator that tightens the skin and it is also full of antioxidants and it reduces redness of the eyes as well as the dark circles that form under the eyes.

Witch hazel – It balances pH of the skin and is therefore commonly used as a toner. It is also an astringent that tones and tightens the skin, making it a good ingredient for the eye firming gel.

Cypress essential oil – The tightening abilities of this essential oil are what makes it the best choice for the gel. It helps broken capillaries, aids circulation and soothing to delicate skin.

Method

Mix 1.5 tablespoons of aloe Vera gel and 1 tablespoon of strongly brewed coffee, then add a tablespoon of witch hazel. After mixing thoroughly, add 2 drops of cypress essential oil and stir to mix until you have a consistent paste. Pour it out into 1 ounce bottles and cover.

Use directions

Apply the gel in the morning by dabbing it on using your fingertips. You can also use a cotton ball gently round the eyes.

Ensure your face is clean before applying the firming gel and avoid moisturizing over applied areas. You can, however apply your normal makeup after the gem is well-soaked in.

Since the coffee used in the gel as caffeine goes bad fast, even though it is great for firming up and de-puffing, make small batches of the gel so you can use while still fresh and effective. It would be a good idea to be keen with smell and appearance

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Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.