6 Tips To Quit Smoking For Better Health

Tips To Quit Smoking For Better Health

The negative effects of smoking on your health might be motivation enough for you to want to quit. However, truth be told it is not always that easy to get over the urge. Smoking is addictive and just like any other addiction, you must find a way around it and be strong enough to make the sacrifice to be successful. When you start with a workable plan, you stand to be successful in quitting the risky habit. Small changes and tiny steps are what will lead you to the finish line when you are no longer reliant on the nicotine.

  1. Write a list of your reasons to quit. It could be that you have found out that your health is deteriorating from all the smoking or you have lost important relationships or simply the possible side effects of smoking are freaking you out. Whatever your reasons for quitting, list them down honestly. This list should come in handy the next time you feel like lighting up.
  2. Think positively. Even if you might have witnessed a few failed attempts by friends or you have tried to quit before and failed, do not let this dampen your spirits. Remember that quitting smoking is actually possible and you can do it. Think about how beneficial quitting will be to your health and let the life after smoking, motivate you to maintain positivity throughout.
  3. Create a start plan. It is best that you set a date when you wish to start with your efforts to quit smoking. Once this date is set, stick to it until you are able to get over the cravings. It is not advisable to start smoking fewer cigarettes, instead, plunge right in and stop any type of smoking.
  4. Get ready to experience a few symptoms from the withdrawal. Headaches, anxiety, irritability and nausea are some of the expected symptoms when you stop smoking abruptly. They result from lack of nicotine that you have become used to but they should ease after a few weeks so being clean. You might also get a smokers cough; it can tempt you to go back to smoking but resist this temptation every possible way because the cough will ease gradually.
  5. Get rid of cigarettes still in your possession, ashtrays and lighters. The harder it is for you to see and access these items the more successful your quitting efforts will be. In their place, stock up your home with foods like cheese, vegetables and fruits that make cigarettes taste bad. When thinking drinks, think juice and water instead of alcohol, tea, cola and coffee, which only make the cigarettes taste better.
  6. Get support. Nothing can be better than letting the people around you know that you have made up your mind to stop smoking. You can also get some of your smoking friends to quit together with you. It is so much easier to keep going when you have this kind of support.

When you choose to quit smoking, you are on the right path to healthier living. Get all the tools you can find to assist you be a success in your quitting.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”.  Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

10 Guidelines On How To Best Use Essential Oils

When a product is declared safe and effective for use, it does not mean that when you use it in the wrong way you will still achieve the desired results. Apart from getting the right product quality, you must also ensure that you use it correctly to get the best results. This is the same case when it comes to essential oils; they might be some of the safest natural remedies for different kinds of health, beauty and cleaning issues, but the results you get will largely depend on how you handle and use the essential oil that you have.

  1. Always take extra precaution when using the oils near or around delicate skin areas such as the nose and eyes. Direct contact with such sensitive areas can cause damage to the skin and hence the need to be cautious even when using diluted oils.
  2. When buying the oils, ensure that you get them as pure as you can afford. Oils with synthetic fragrances can end up disappointing you and they might even pose risks when you use them. Choose brands you know you can trust for quality to get the best results.
  3. Ensure that you do not over use the essential oils. Find out what periods are recommended when using the oils for prolonged kinds of treatment. You should also ensure that you do not expose yourself too long to the vapors, especially if you are in a room with poor ventilation. Prolonged exposure can give rise to lightheadedness, dizziness, blood sugar imbalances and irritability among other issues.
  4. Remember that light, heat and air can degrade your oils. You therefore should make sure that the cap is replaced tightly after use and you should also allocate a dry, dark storage area such as a cabinet for the oils. It is a simple way of preserving the quality and effectiveness. The same should be done with carrier oils.
  5. Find out as much as possible about an oil before you go ahead to use it. There are so many resources you can use to get educated about an essential oil that you want to experiment, including precautions, possible side effects and dosage. The more you know about the safe essential oil, then easier and better it will be for you to use it as recommended and actually reap its benefits.
  6. You can even contact the brand manufacturer for further clarity about the oil you are about to use if you are not too sure. A qualified medical specialist can also come in handy in helping you make the right choice with the brands and the essential oils. It is actually a good idea that you consult your doctor before using the essential oils in any way if you have a medical condition you are already getting treatment for.
  7. Do not assume that any essential oil is good for any issue. Find out what essential oils are best for what issues and get to know about the most effective methods of using them depending on what you are treating.

 

Essential oils are as good as how the plants have been grown, the distillation process and the packaging. Go for a brand that you can trust to get you pure and high quality oils for your use.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

How To Reenergize When Laziness Strikes

Even though laziness is part of life, it can consume you and make your life difficult. It is okay to want to laze around after a week or running around and getting things done because then it means that you are just tired and need some time to relax and unwind. But when you constantly struggle to get motivated to get even the simplest things done, then you have a problem. You are plainly lazy if you fail to get drive or energy to achieve tasks and it can be a battle to get over it especially when you allow the lethargy out of doing nothing take over your life. Laziness can be depressing and draining, and only makes you stagnate in life.

How you react to laziness determines the changes you make or how bad the situation gets. If you jump right into bed as soon as you convince yourself that you cannot get anything done, then it will be even harder to get over the laziness. But there are some few things you can choose to do as soon as you realize that you are feeling lazy to help things turn around; they are the positive reactions that will help you get motivated and energized to face life again and to keep the ball rolling.

  1. Break down things to be done

One of the reasons why you might always feel lazy is focusing on the list of things that you have to do in your seemingly very short day. It can get overwhelming just going through the list and it can ruin your motivation. Instead of creating a long list of things you must do, how about writing down just two of your goals for the day and then work towards achieving them as fast as you can? You will feel more energized when you feel the tasks are achievable and this is what breaking them down helps you do. You can add a few more when you are done with the first just to push yourself further.

  1. Get some exercise

Instead of jumping in bed or sitting around doing nothing but feel tired and trapped, get active and you will get over the laziness in no time at all. Sometimes all you need is to take your mind off things that need to be done to get energized and find motivation. Go out for a jog or a run or do a few intense lunges at home. You can also excite yourself and reenergize by dancing to your favorite jams or singing out loud. After some engaging exercises, you will have an easier time getting the day organized and actually finding the energy to get the tasks at hand done.

  1. Allow some relaxing time

If you are feeling lazy because you probably worked late last night or woke up to get other things done, then you probably need a little time to snooze to reboot your body system. If you keep trying to work and you can’t seem to concentrate, then simply sit back for a while or even take a short nap and then come back stronger and get things done. It is a simple way of finding your energy and motivation and you should stick to the length of time you choose to relax and nothing more.

There are very good essential oils that you can diffuse or inhale to feel energized and motivated to face the tasks of the day. Get the best mood enhancing essential oils and keep them handy for the times you need them most.
About the author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy

5 Best Essential Oils For Cracked Heels

Besides being used to help different diseases and conditions, essential oils can also be used on the skin to improve issues such as cracked heels. With the right oils, you can now enjoy a spa treatment on your dry skin to improve your cracked heals. The essential oils are botanical concentrated oils that are used for aromatherapy and massage.

Before using your oil, on the cracked heels, start by soaking the heels in warm water and using a pumice stone to slough off the dead skin. You can then massage the oil onto the heels and wear cotton socks to keep stains on clothing and furniture minimal. Make sure you dilute oils using olive or vegetable oil if you have allergies or sensitive skin. But which oils are best for cracked heels?

Lavender essential oil – It is one of the best because it has regenerative, antiseptic and anti-inflammatory properties that together help in improving the cracking. You can add a few drops in warm bath water or in your moisturizing lotion and then apply to the heels when retiring to bed. Remember to wear cotton socks and take a considerable time massaging the oil so the oil is effectively absorbed. You will enjoy the added benefit of better sleep.

Peppermint essential oil – This oil has omega 3 fatty acids, which are great in nourishing the skin. The menthol also helps in soothing skin that is irritated. Make a foot scrub using the oil, coarse sea salt, cornmeal and dry oatmeal to get the best results. You can then massage the dry scrub to the heels and soles to exfoliate.

Eucalyptus essential oil – It works on cracked heels by killing viruses and bacteria which can be termed as root causes of blistering and cracked heels. The oil soothes dry skin as well and can be used to disinfect athletic shoes and socks.

Lemon essential oil – This essential oil has great benefits to cracked heels because it removes skin toxins, improves circulation thereby hastening the healing process of the body. The oil is also a great choice in brightening dull skin and warming the feet. You get to enjoy the added benefits of improved relaxing and refocusing the mind.

Tea tree essential oil – It happens to be a very common ingredient in foot scrubs and lotions as fungal medicine and deodorant. You can mix with rosemary oil to moisturize cracked heels and relieve any pain present. Another way of reaping better results on cracked heels is combining this oil with lavender and rosemary in a warm foot bath before soaking the cracked heels. You can then massage olive or almond oil and cover using cotton socks to keep the heels moisturized through the night. Important to remember is that tea tree oil can be irritating to sensitive skin, hence you might consider diluting before using.

When used in the right way, essential oils can be very beneficial. Choose high quality oils to enjoy the results you are looking for and follow the instructions of use.

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

Homemade Acne Cream To Balance And Calm Acne Prone Skin

Acne is a bothersome skin issue that most people with oily skin face. But with proper skin care you can improve the condition and actually free yourself of it. Homemade face creams are some of the best for caring for the acne prone skin. This is because the creams contain natural ingredients that are safe and effective and soothing to the skin too. Essential oils like ylang ylang, bergamot and lavender are some of the best in balancing skin oil production and cleansing the skin.

These essential oils together with other ingredients reduce scarring that results from acne outbreaks. A cream that contains aloe Vera and Vitamin E soothes and aids healing of irritated and red skin. The homemade essential oil cream has sweet floral scents that will also balance out emotions, soothe the nerves and promote better and peaceful night sleep when you use the night cream to deal with the acne. Adding oil to the cream is essential in replacing skin oils that are stripped during the cleansing process. To reduce oil production and tighten the pores grape seed oil can be included in the cream.

What you need

  • 1 tablespoon aloe Vera gel
  • 1 tablespoon emulsifying wax
  • 4 teaspoons grape seed oil
  • ½ teaspoon vitamin E
  • 1/3 cup distilled water or witch hazel
  • 1 drop ylang ylang essential oil
  • 5 drops lavender oil
  • 3 drops bergamot or lemon essential oil
  • 1 drop of cedar wood essential oil
  • ½ teaspoon stearic acid

Method

Add emulsifying wax, stearic acid and grape seed oil in a glass measuring cup, then place the cup in water pot and heat slowly stirring to melt and mix.

Remove the cup from the heat and add Vitamin E.

Pour in aloe Vera gel and witch hazel into another measuring cup and stir to combine, then warm the mixture in a similar manner till lukewarm.

Now pour the first oil mixture into the aloe Vera and witch hazel mixture and stir with a whisk to ensure the complete combination so the mixture does not end up separating once cooled.

Add in essential oils and mix well before pouring the cream into sterile plastic jars then allow cooling before capping. It is important to stir during the cooling process to prevent separation of the ingredients.

Additional tips

  • In case the cream turns out thicker than expected, make a new batch this time reducing the wax, then mix the two batches to enjoy some consistency.
  • If it turns to be too thin, make a mini batch and increase the amount of wax, add stearic acid and oil then pour into the old batch and stir well.
  • To reduce scent strength of the acne cream, use fewer drops of the essential oils; never increase the amount of essential oils.
  • If you have sensitive skin, replace aloe Vera gel with water.
  • Keep your cream in a cool, dark place and apply every night to start enjoying some good results with your acne and scars.

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    Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and advisors as well as those we come into contact with”. Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

10 Tips To Keep Your Home Clean, Safe And Comfortable

Essential oils are from extracting and distilling different parts of plants including bark, flowers, peels, resin, rots and leaves. These oils have been in use for ages, but they are now getting very popular and common not just because of their medicinal benefits, but because they also make natural remedies for beauty and make amazing cleaning products around the home. You can use the different essential oils for different purposes around your home to maintain a safe, clean and comfortable space.

  1. To make an all-purpose cleaner you can use to disinfect your countertops, tea tree and lemon essential oils can be added to warm water. This combination will not only get rid of all germs, but will also leave your kitchen smelling fresh.
  2. Eucalyptus, lemongrass and citronella oils make very good mosquito repellents so you can enjoy peaceful nights at home. A drop of each should be combined with a teaspoon of coconut oil to get the natural bug spray. You can then rub this on exposed skin when retiring to bed.
  3. If you want to kill germs on sports gear, use lemon and tea tree essential oils in warm water and add baking soda before washing the sports jerseys, cleats and other gear. You will have fresh smelling sports gear with every wash. You can also use your favorite scent per every load on your washing machine for fresh smelling clothes.
  4. Keep the air around your home clean and comfortable using cinnamon essential oil that has anti-microbial properties. You can use a diffuser to get consistent, clean air around your desired home areas.
  5. Shower curtains are prone to accumulating scum. Make a spray solution using tea tree oil and eucalyptus oil in warm water and the spray this onto the curtains to start mold killing action naturally.
  6. Are you expecting guests and you are looking for a wonderful smelling home? How about diffusing orange, rosemary and clove essential oils? They are some of the best oils to keep the air smelling nice keeping your visitors relaxed and comfortable.
  7. If you have brunt pans that you find tedious to clean, try lemon essential oil in boiling water and you will have an easy time getting rid of the sticky burnt food from your pans and pots in the kitchen.
  8. For your trash can, you should consider placing a cotton ball dipped in a mix of tea tree and lemon oils. The oils are great in detoxifying and reducing the odors common with trash cans. Two drops of each will work well on the cotton ball.
  9. Having a hard time keeping the bathtub and sink sparkling clean? Try using a mix of baking soda, vinegar and drops of lime essential oil or bergamot essential oil. The solution should then be used to scrub on a regular basis.
  10. To purify your refrigerator when cleaning, add grapefruit oil, lime or bergamot oil to our rinsing water.

Cleaning issues around your home can be taken care of using the best essential oils. You just need to stock your home up with the most beneficial oils to reap the benefits every time.

About The Author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

5 Simple Ways Of Using Essential Oils For Skin And Hair Care

Essential oils are very popular today because of their many uses. Apart from being very beneficial in soothing minor cuts and bruises, the essential oils are soothing to the mind too and can help you relax and get over anxiety with proper use. The skin and hair benefits of these natural oils seem to be top of the list for many people especially women. When you make the right choices, find the right oil blends and use your essential oils appropriately, you will manage to have a glowing skin that is free of signs of aging and at the same time have beautiful hair.

The oils have properties that slow down aging and support hair growth putting your hair loss worries at bay. There are so many different oils that can benefit your skin, improving its appearance for longer. However, because using the oils on hair and skin means topically and directly using the oils on the skin and scalp, you should always make sure that you dilute your oil before using. Carrier oils such as sweet almond, jojoba and coconut are best because they actually also come with added benefits to your hair and skin. Find out every possible detail about the essential oil you are about to use and the best carrier oils to use for the purpose you have before you go ahead and use. Below are five simple ways of using the essential oils on hair and skin.

  1. Body spray

To make a natural body spray, add a few drops of your favorite essential oil and combine with a few ounces of water. You can then spray the mixture to your desired body areas to smell fresh and clean all day long. It is important to remember that citrus oils are photosensitive and should therefore be handled with care, especially near the face so they do not leave you susceptible to sunburn.

  1. Shampoo

Lavender, basil or cedarwood homemade shampoo can be great in soothing a scalp that is itchy. Simply add a few drops of one of the oils in your regular shampoo and wash as usual to enjoy the results. If hair volume is what you are looking for, it would be best to add a few drops of rosemary essential oil into your shampoo.

  1. Skin cream

A skin cream that is made of rosemary essential oils can help you slow down aging and fight the unpleasant signs of aging like fine lines and wrinkles. Add a few drops to your usual skin cream. The more natural the skin cream the better it should be for your skin.

  1. Body Oil

To make body oil that will leave your skin looking, feeling and smelling good, add 5 drops of your favorite essential oil into a teaspoon of carrier oil like jojoba, wheat germ, sunflower, apricot or sweet almond.

  1. Bath

Adding essential oils to your bathwater benefits both your hair and skin. You should, however keep off peppermint, lemongrass and cinnamon because they can lead to skin irritations.

Essential oils can be quite beneficial, but they should be used with care because they are highly concentrated. Get quality oils from sources you can trust and make sure you follow use guidelines for best results with your application.

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

Small Changes You Can Make To Live A Natural Healthy Life

Healthy living and natural products work together, but unfortunately, many product manufacturers hide behind the world natural to get customers. This makes it very important for you to be careful with the products you choose because not everything out there is going to help you live the healthy life that you want. Here are a few tips and changes you can make in the different areas of life so you can live a natural healthy life.

Health care

When it comes to health care, remember that gentle products and real food are what you ought to be looking for. When you eat right and remain active then you will reduce those trips to the doctor. But even when the need to get help with your health arises:

  • Explore the natural remedies you have for pain management
  • Try lifestyles change recommendations before settling for medication
  • Ask all necessary questions and reassess the prescribed medications, paying attention to the ingredients

Food

You are what you eat and the fact is that not every food out there is going to nourish the body in a healthy way. Think about building a diet that is as natural and healthy as possible to enjoy good results with your health.  To be sure of the nutrients that you are feeding your body to, you can:

  • Shop from grocery stores offering fresh foods and avoiding the ready food section
  • Grow a kitchen garden where you can get some supply of food you need
  • Check ingredients on packaged food and keeping off any product with high fructose
  • Purchase organic vegetables and fruits and find a source you can trust for healthy fresh eggs
  • Keep off fast foods

Fitness

The gym membership excuse should not be the reason why you allow yourself to become unfit. You do not even need to take your body through intense daily workouts to see good results with fitness. There are simple, fun ways of keeping your health in check through fitness and this includes:

  • Going for a scenery walk around the block
  • Playing a favorite game with family or a friend
  • Riding your bicycle to visit a friend, explore the city or run a few errands
  • Playing outdoor games with your kids
  • Stretching and taking the dog for a walk

Cleaning

This is a very important part of life because germs tend to be everywhere. Even though you do not have to stress yourself trying to keep everything in your home sterile, there is always a way of ensuring that your home remains clean and safe from harmful accidents and chemicals by using cleaning products that are natural.

  • Disinfect your sinks and countertops using vinegar and baking soda
  • Keep off bleach and instead use vinegar, oxygen whitener, cream of tartar, baking soda and hydrogen peroxide to whiten and disinfect the relevant things around the home.
  • If you must purchase cleaning products, then find those with natural safe ingredients

The natural products approach should extend even to your personal care.

Natural products are readily available only that not many people consider them first. Try and make the small changes in every area of life and you will manage to live a life that is healthy.

 

About The Author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use. Discover the Purely difference and join us in changing the world.

5 Steps To Help You Give Up Alcohol

Steps To Help You Give Up Alcohol

A large number of people only think about giving up drinking when they get sick as a result of too much alcohol intakes. If you are lucky then you might decide to quit long before you have any health issues; it could be because you get terrified at the thought of what you are doing to your body and life or you might have found out that the heavy drinking is ruining your relationships and finances too. Whatever your reasons to give it up, it will not be an easy process, but when you are committed to the process, then it won’t be that hard to finally quit and start living a healthier happier life without being dependent on alcohol.

Step 1 – Start by writing down the reasons why you finally want to quit. Are you doing it to improve relationships? Sleep better, feel and be healthier or to create a more responsible image for yourself? It does not have to be one reason, list down all the reasons as to why you must give up alcohol. This list will act as your motivation to keep up the efforts even when you start feeling like going back.

Step 2 – Set drinking goals that you can stick to. If you are a heavy drinker, it might not be advisable to stop abruptly. It is better that you start limiting your drinking and then move towards abstaining completely. Set your own standard drink limits and ensure that you stick by them no matter how tempting the situation might be. In your goals, you can set aside alcohol free days in your week, especially if you drink on a daily basis. These days will help you cut your dependency on alcohol and you will feel happy and motivated when you make it through them without falling. You can then increase the number of days you go without alcohol and turn them into weeks and months gradually.

Step 3 – Let your intentions be known to people around you like friends and family. They can be really supportive and will keep your eyes fixed on the goal. You can find a quit partner so you can draw strength from each other and keep going to the very end. When you let people know, you will avoid situations where your drinking friends invite you and offer you drinks.

Step 4 – Stay away and eliminate all tempting situations. The first thing you want to do is to get rid of all alcohol you have at home; it is a good way to start limiting your drinking. You also want to be careful where you have your meetings or where you eat out. Restaurants that do not serve alcoholic drinks are best when you are trying to quit. You also want to avoid attending events that will end up tempting you to drink. It also is a good idea to stay away for some time from drinking friends who seem to always want to drag you right back into the alcohol.

Step 5 – Get busy to keep your mind off alcohol. You can go back to a hobby that you like or pick a new exciting one. Sporting activities can also be very helpful. Choose as many activities as you can handle and enjoy to help you keep your mind off drinking. The busier you are, the less time you will have to spare for a drink.

You can use foods and essential oils that suppress the urge to take alcohol when you are trying to give it up. It might take time, but when you are persistent you will come out successful.

 

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

8 Foods You Should Embrace For Healthier Hair

Shiny, healthy hair is the desire of everyone. Hair can actually be used as an indication of your overall health besides working as a body temperature regulator on the head. There are so many issues that can affect how your hair looks and functions as well as health, including hormones, pharmaceuticals, emotional stress and genetics. Luckily, you can still play a role in improving how your hair looks and feels. Choice of diet is among those things and there are foods that are super good in promoting healthier hair.

  1. Fish. The oily options are the best when it comes to hair health. They include sardines, trout, herring, kipper, mackerel and salmon and others. They contain high quality protein and fatty acids, omega 6 and omega 3. It is these fatty acids that work on hair by stimulating hair growth and improving dry scalp and hair. You will have healthier, shinier and luster hair when you make a habit of eating the oily fish on a regular basis.
  2. Seeds. They have essential fatty acids and protein good for healthy hair. The best seeds you can choose are black sesame, pumpkin seeds, sunflower seeds, flaxseed and chia seeds. You sprinkle them to your salad, yoghurt, oatmeal, cereal or rice or add to breads and pancakes.
  3. Legumes. They nourish your hair follicles and also contain B complex vitamins, zinc and iron. There are different types of beans you can incorporate into your meals for healthier hair.
  4. Whole grains. The silica found in most of the whole grains is what makes them super food for healthy hair. The mineral boosts thicker hair growths, increases hair elasticity and improves tensile strength. The best whole grains include barley, spelt, whole wheat and oats. Millet and quinoa are also just as beneficial to your hair.
  5. Nuts. They have essential fatty acids and minerals like zinc and selenium important in developing healthy scalp tissues. Walnuts are greatly beneficial but others, including cashews and Brazil nuts are equally just as good.
  6. Eggs. The yolk has biotin which is a nutrient that protects hair follicles and hair shaft from breakage. This in turn encourages healthy hair growths. There are so many recipes you can use to enjoy your eggs reaping the hair benefits in the process.
  7. Sea veggies. Seaweed has essential fatty acids that boost hair health and improves detoxification process of the body thus getting rid of substances that could be disrupting cell growth therefore also affecting growth of hair. You can add seaweed to soups, salads and rice to make it more enjoyable.
  8. Dark green vegetables. They are great sources of iron and Vitamin A which aids the production of natural oils important in conditioning the hair and giving it elasticity and shine. Dark green vegetables such as kale, Swiss chard, broccoli, and spinach also have calcium and irons which boost hair health as well. Include the vegetables in your daily diet and enjoy amazing hair results.