6 Easy Diet Tips You Should Live By

6 Easy Diet Tips You Should Live By

Diet makes one of the major elements of healthy living. When thinking about healthy eating, you must think about balance. Fortunately, healthy food does not need to be boring and tasteless because there are so many recipes you can get to enjoy healthier meals. When it comes to proper diet, you should make sure that your everyday meals are balanced and nutritious. You should prioritize healthy foods, even when you have a workout regime so that you can gain maximum results with every effort you put into the exercise sessions. Here are some very simple diet tips that will help you boost health.

Tip1 – Always try to cook your meals from scratch. When you have complete control of what gets into the food, the more assured you will be about the quality of the food you finally sit to eat. Get recipes and be willing to learn a few cooking skills and you will be half way to better health.

Tip 2 – Make balanced diet a priority every day. The food groups are easy and you should ensure that every meal you sit to eat has proper portions from each of the groups. The rule is to have more vitamins and proteins than carbohydrates with every meal.

Tip 3 – Choose food varieties. There is a wide range of vegetables and fruits, lean meats, nuts, whole grains and seeds that you can choose from. The best thing to do is to choose those that are naturally low in fats and when choosing fruits and vegetables, go for the more colorful ones because they are packed with antioxidants and other nutrients and minerals. Variety should be key in your meals.

Tip 4 – Know what you eat. Learning about foods is very important if at all you are going to get it right with a diet. Understand the food and the effects it has on health before you start enjoying it. It would be a nice idea to learn about calories, so you can ensure that you eat nutritious calories that provide you with protein, minerals, fiber, good fats and vitamins. Try as much as possible to keep off empty calories.

Tip 5 – Pay attention to your breakfast. The last thing you want to do is skipping breakfast because it is what kick starts metabolism and helps you remain alert and awake all through the day. It is actually a better idea to eat a balanced meal for breakfast rather than just taking something light.

Tip 6 – Remember to take enough water. Water is an essential element in a healthy diet and should not be forgotten. Instead of taking energy drinks, fizzy drinks and artificial juices, plain water will do the trick for you as far as health goes. Drink as much water as you can every day to promote better food digestion and absorption and to keep your body hydrated.

Apart from eating right, you should also remember to exercise and sleep well to get the best overall health results.

There is so much to healthy living and diet is one of the major elements you should never forget. It helps to think about everything that gets into your mouth and to keep off unhealthy foods.

About the author:

At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.

 

4 Ways To Maintain Your Ideal Weight

It is very easy to gain weight but extremely taxing to lose it. When you are overweight, you risk serious diseases such as diabetes, heart disease and high blood pressure as well as some cancer forms. What you eat is crucial and you can actually manage your weight when you eat right. Eating right helps you maintain the ideal weight depending on your BMI. If you have been through a successful weight loss program, you also definitely must watch what you eat if at all you are to maintain the newly acquired weight. Below are a few simple ways you can use to maintain a healthy weight.

  1. Choose foods that are high in fiber

Fiber is good because it keeps you full and boosts your metabolism. The foods that are high in fiber have better taste and above all they are very low in calories naturally. You can double your fiber intakes as a simple way of cutting calorie absorption daily, hence you are not at any risk of gaining weight.

  1. Combine protein and fiber in every meal you take

The two nutrients together take longer to digest and this means that you will feel full for longer reducing the chances of overeating or snacking that can be bad for your weight. This is a combination that also has the ability to keep steady glucose serum levels so that you achieve sustained energy without any sugar cravings.

  1. Drink more water

Drinking water is not very easy for many people because it is really something you remember when you are thirsty. However, it is very easy to pass dehydration for hunger and this means that you risk eating when you are not really hungry. A good idea is to drink some water before you snack. When you make a habit of drinking enough water every day, then the chances of mistaking thirst for hunger are greatly reduced. Carry a bottle of water even when you are out and you can add a slice of lemon to improve the taste.

  1. Spice up your food

There are so many natural, healthy spices that you can use to make your food taste better and at the same time help you keep your weight in check. The natural spices are actually healthier alternatives to sugar and salt. Spicy foods increase the rate of your heart as well as your body temperatures, therefore helping you burn more calories. Cayenne pepper is one of the spices you can use to benefit from strengthened heart, capillaries and arteries and to lower your cholesterol levels. Cinnamon on the other hand lowers cholesterol. Find out more about spices and how they help boost your health then choose your favorites.

  1. Dress salads healthily

Even though salads are generally healthy, wrong dressing can make them unhealthy. Keep off oil based dressing and creamy concoctions and use red wine vinegar or grated parmesan cheese. Lemon juice and mustard are also healthy options for your salad dressing.

 

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

Essential Oils That Can Help You Reduce Weight

Essential oils are widely used in aromatherapy to help varying conditions. The oils can be used for bathing, inhalation, massage, heat evaporation, spraying and in compresses for the desired results to be achieved. Some of these oils can be great in helping you lose weight but they should be used with caution and as directed for the best results to be got in the end.

Peppermint oil

It is one of the best when it comes to reducing weight because it helps in keeping the satiety feeling for longer. The smell of the essential oil affects the brain part that deals with feeling full and you can inhale it before you eat your meals to suppress appetite or to minimize the chances of overeating.

Bergamot oil

This essential oil does not really curb appetite directly, but is has soothing effects on your mind and this can be great in relieving stress which is a main cause of unhealthy eating or overeating. It can be combined with lavender essential oil to achieve calming effects that keep eating when you are not hungry minimal.

Tangerine oil

This citrus based essential oil is believed to be another great option for those looking to cut weight. It works by regulating metabolism and reducing anxiety. When metabolism is regulated and improved, food is absorbed well and fat burning is boosted hence resulting in healthy weight loss. It is oil that can be used to tone the skin, thus diminishing cellulite appearance very common in overweight people. Scars and stretch marks can also be improved using the essential oil. Tangerine essential oil can be combined with lavender or bergamot for better weight reduction results.

Rose geranium oil

This essential oil is powerful in eliminating fluid retention in the body and balancing out hormones, which are all factors contributing to weight gain. It also has properties that can help diminish cellulite and lift moods. Another property that makes rose geranium oil helpful in weight reduction is being a toxin flusher. When the body has an easy time flushing out toxins, then the weight reduction process is made more effective and you will remain healthier too. It is recognized as a safe essential oil and it is largely used as skin care agent, anti-parasite and anti-fungal.

Grapefruit oil

This oil is also amongst the best when it comes to aiding weight loss. This is because it has diuretic and digestive properties that help in dissolving fats and relieving fluid retention. The oil is gently massaged onto the fatty areas of the body to reduce cellulite as well. When using this oil, you stand the chance of enjoying added benefits such as feeling more energized, happier and less hungry which means less eating and this is good for your weight loss program.

Even though you can use essential oils to aid weight loss, you should also make sure that you combine the oils with healthy diets and valuable exercises to get better results with your weight loss program.

About the author:

Purely was started by a group of successful professionals with a simple mission: “Make a positive difference in the lives of our customers and consultants as well as those we come into contact with”. Purely sells essential oil/ healthy living products through a party plan/direct sales channel.

4 Ways To Get You Back In Shape

There is always a time when you were in shape no matter what your current status is. Physical appearance is very important because it does not only play a role in how people judge you, but also on how you feel about yourself. If you are not happy with how you look and feel, then it should be time that you started doing something about it. The good thing is that it is never too late to start doing something about your physical appearance. When you are happy with the way you look, it will reflect in every other area of your life. The confidence that you gain when you are content just makes everything else fall into place. But what then can you do to get back into shape and improve your life?

  1. Know what you want – The first step towards getting back into shape is evaluating how you look and how you feel about it. There are areas you must be unhappy with and some areas that you are happy with. When you do this, it becomes very easy for you to know what areas you should work on especially with exercises. For instance, there are people who have no issue with their weight but want to get rid of tummy fat.
  2. Create a plan – You might not be feeling good about yourself right now, but it doesn’t mean that you can plunge into anything you think promises you the results that you want. There are so many programs out there that promise fast results but you should be careful when choosing because some will put you in even worse situations. Find sources that offer healthy, practical tips that will actually help you achieve your results and then try and structure a plan that you are positive you can keep up with.
  3. Make a point by exercising every day – It might seem impossible, but even the lightest and simplest exercises can make a whole lot of difference in your life. When you do exercises a habit, you will not only manage to bounce back into shape but you will also manage to maintain your new look. Create an exercise routine that is fun and easy, but one that still manages to fetch your results. Consider making some of your workouts intense so as to push the body to its limits for better results. A short, intense workout session can deliver better results compared to a long session of light exercises, but it remains to be better that skipping on the exercises.
  4. Start watching what you eat – Most people are compelled to eat foods that look appealing to the eyes but they are not always the healthiest. Even though genes and other factors like medical and health issues can be determinants of how you look, you are largely what you eat. You therefore should make a point of becoming more aware of what you eat if you want to get back into shape. Try as much as possible to choose healthy foods like fresh fruits and vegetables and ensure that your meals are balanced and well portioned.

There are simple but effective ways of getting  back into shape. When your mind is made up, then nothing can stop you from being that person you want to be.

 

About the author:

At Purely, our mission is simple: to introduce the best essential oils and natural health products to the world in a way that is accessible and easy-to-use.

3 Top Essential Oils For Weight Loss

Healthy living is very important and watching your weight is one of the best things you can do to ensure that your health remains in top shape. When you are overweight then you are exposed to so many health conditions and complications. To keep them at bay, you must know what your ideal weight is and work towards achieving and maintaining it.

Many people are today struggling with weight issues, but the good news is that with healthy eating and exercises, it is possible to lose the extra pounds and improve health in the process. Essential oils are some of the best additions you can choose to have in your weight loss program.  The oils assist the body in proper weight loss and will support the body during the weight loss so you can pride yourself in good health results with the weight loss program you have. There are three essential oils that seem to work very well when it comes to weight loss.

  1. Cinnamon oil

It aids weight loss by helping with the body naturally.  It is actually a very safe to use oil.  The oil balances blood sugar and therefore reduces sugar cravings aiding weight loss in the process. It is important to remember that unstable sugar levels in the blood can cause low energy, overeating and weight gain. To slow down glucose release rates in your blood, add the essential oil to oats, smoothies, baked products, tea and fruits.

  1. Grapefruit oil

It helps break down body fat by activating the enzymes that are responsible for this. The oil from grapefruit peel is rich in compounds among them the D-limonene compound which supports metabolism and helps cleanse and drain lymphatic glands. The oil can be applied topically to act as a lymphatic and diuretic stimulant. It is actually for this reason that the oil features in many cellulite blends and creams. It should however be used in small amounts on the skin. It makes the best essential oil for burning fat and losing weight because it activates saliva enzymes, which in turn break down stored fats in the body. The oil can be mixed with grapefruit and patchouli oil to reduce cravings and suppress hunger aiding weight loss in the process. The oil can be added to water, massages to the wrists and chest or diffused.

  1. Ginger oil

It helps weight loss by reducing sugar cravings. When losing weight, your aim should be to support nutrients absorption and digestion too, and this is what ginger will do for you. It has gingerols which are compounds that reduce weight. This oil aids in the overall absorption of minerals and vitamins is improved supporting cellular energy and adding weight loss. It is therefore very reliable oil for those trying to lose weight.

Essential oils have been in use for years and they will only continue to grow in popularity because of how powerful they are in dealing with issues including weight related issues.

About The Author:
At Purely our mission is simple: to introduce the best essential oils to the world in a way that is accessible and easy-to-use.  Discover the Purely difference and join us in changing the world.